is taramasalata safe in pregnancy

Some nonmedicinal treatments, like prenatal massage, can be perfectly safe and helpful during pregnancy. sounds like a disease lol, It's Fish roe mixed with either bread crumbs or mashed potato, and lemon juice, vinegar and olive oil. Step 5. Of course most people won't get infections, but there is a statistically significant increase in the risk of contracting listeriosis, salmonella etc if you are pregnant. Moderate. When we summoned the Greek Magnate (GM) and the Lebanese Gastronaut (LG), they came with alacrity.. This unique Greek meze made from tarama is tasty and might cause a crave while you are pregnant BUT it has a listeriosis risk due to raw fish eggs it contains. Search; Food Groups; Problems; Taramasalata. Pass both separately through a fine sieve. However, all herbal products should be used with a special caution in pregnancy. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. It is good source of vitamin D, which is important for strong bones. Process for a minute, but do not over mix, it should not be smooth. In the supermarkets ones It says it is made with marinated. It's made with Taramas, aged and salted carp roe, mixed with olive oil and lemon juice. I dont think he really knew what it was. This smoky spin on a classic taramasalata is a tasty light lunch with warm pita bread and salad or can be a speedy starter served on bread for unexpected guests. A . We comply with the HONcode standard for trustworthy health information. You and your pregnancy care provider may weigh the benefits and possible risks of taking medication. The best source of vitamin D is summer sunlight, but make sure that you wear a high protection sunblock when you are in the sunlight and never burn. Follow these recommendations and you'll satisfy your taste . Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy. Taramasalata or taramosalata is a meze made from tarama, the salted and cured roe of the cod, carp, or grey mullet mixed with olive oil, lemon juice, and a starchy base of bread or potatoes, or sometimes almonds. To plate, boil an egg and separate the yolk from the white. Rate the pronunciation difficulty of Taramasalata. Place the blanched nuts of your choice (we use pine nuts), sea salt and garlic, in the food processor, add 2 tablespoons of oil and process them until you get a smooth paste. Taramasalata recipes A thick, creamy Greek dip made from olive oil, fish roe, breadcrumbs and seasonings. Source Safe. With a clove of garlic and a bit of white onion grated into it, it makes a delicious salad dressing with diced ripe tomatoes and shaved celery and red onions. Yes, shrimp is safe to eat during pregnancy. Taking medications during your pregnancy can . I have been eating it! My taramasalata recipe is pretty thick. So what are the other ingredients that go into this taramasalata? Taramosalata is a classic Greek appetizer (meze). Add wet panko and a drizzle of olive oil, and pure until blended, now creamy and viscous. Generally, antiepileptic therapy should be continued during pregnancy, with monotherapy at the lowest effective dose whenever possible. Transfer to a bowl, and with a tiny teardrop side of a box grater, grate in the potato. Sorry. Thoroughly wring the bread and add it to the preparation and blend again. and the other said taramasalata was a good source of vitamin D in pregnancy. A dip made with marinated cod roe, lemon juice and breadcrumbs. I'm almost 10 weeks pregnant with my 3rd child and I'm struggling to find quick easy foods that I can stomach. More severe side effects may include problems with vision and/or urination. The #1 app for tracking pregnancy and baby growth. Follow these recommendations and you'll satisfy your taste buds and cravings without getting yourself or your baby ill. Why is my taramasalata bitter? Authentic Greek Tarama Dip Greek Tarama Dip (Taramosalata) Here's how you can make both versions of Greek Tarama Dip (Pink + White). Fish roe is high in Omega 3 and Vitamin B12, and this is a great way to enjoy it. It also doesn't contain fragrance which makes it pregnancy safe. A: There is no official advice on eating taramasalata during pregnancy. Most foods and drinks are safe to have during pregnancy. Score: 4.8/5 (55 votes) . Pregnancy and Allergy. I've eaten freshly made taramasalata a few times throughout this pregnancy and bub is completely fine. external icon See below for a summary of the findings from this article. Season with a little salt and more lemon juice to taste. Now transfer this mixture into a mixing bowl. All rights reserved. I'm craving hot strong tea(decaf of course) and vanilla ice cream with strawberry sauce! Not recomended. I have only just realised that of course it has raw onion or onion powder in it. Whisk all together. Step 4. When the midwife gave me a list of what to eat and what not to eat, Taramasalata was on the things to eat. Let it cool for about 20-30 minutes. In saying that I'll also have poached eggs if i go out for breaky and I have a medium/rare steak instead of cooked all the way through. OP's posts: See next But don't overdo it. Very difficult. American College of Allergy, Asthma and Immunology (ACAAI). While the use of dry oregano in samll amounts consider safe, pregnant women should not take oregano in medicinal amounts because the oils the contain could reach the baby and harm it or may cause miscarriages. If you have dark skin, or always cover your skin, you may be particularly at risk of vitamin D deficiency. Funny enough I had a big craving for it before I got the list. Score: 4.1/5 (63 votes) . UPC : 075013289001. Even if I did not like it before. Other treatments, like herbal teas, can be as potent and possibly dangerous as any prescription drug and have similar side effects. (Pink coloured Dip always near the hummous in supermarkets). Add to the potato mixture once cool, the onion and fish roe. Search Forums; Recent Posts; . Rotate your hip so that your toes point down toward the floor. If you're pregnant, you may wonder if it's safe to use antihistamines. Research looking at artificial sweetener safety during pregnancy have shown mixed results. Ill check in with the midwife for her opinion!! Googling it didn't give me any comprehensive answers. Peanuts, raspberries, honey, taramasalata, licorice, lettuce, coffee, chamomile tea, macaroons, seafood, all greasy fish, sausages, chillies, sweetbreads, kidneys, health drinks ( eg Purdeys ), be yogurt, cream cheese, pork barrel these are fair a few of the foods which I have been misguidedly told that I should avoid wholly during . Pronunciation of Taramasalata with 3 audio pronunciations. Personally, I like both. Joined: Sep . Like what bethybug said it is full of vitc so it's a big yes. 2. Older, first-generation antihistamines can be taken, but they may cause drowsiness. Can I Eat? This blush/bronzer is hypoallergenic. Can you take 10mg of loratadine twice a day? The #1 app for tracking pregnancy and baby growth. M&S Taramasalata. My GP wasnt sure. For anyone who has know idea what it is, it's a pink fish paste with vegetables mixed in - i think. Robitussin is a safe cough syrup to take during pregnancy.. Guaifenesin is safe for pregnant women. Break the smoked cod's roe over it. Funny enough I had a big craving for it before I got the list. February 2021. Score: 4.1/5 (63 votes) . Salt water gargling. Soak the bread in cold water for 30 minutes. Listeriosis is perfectly capable of crossing the placental barrier. The food is native Greece. Useful tools. 3. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. ACAAI recommends starting with Rhinocort (budesonide). 1. Available for Android and iOS devices. You have to remember that you have a LOT more blood in your body to feed not only your own body, but also to create another human. ASIN : B000LRIJ82. Breastfeeding: the trick to a comfy latch. Data sources include IBM Watson Micromedex (updated 2 Dec 2022), Cerner Multum (updated 7 Dec 2022), ASHP (updated 12 Dec 2022) and others. The NHS says that raw fish is safe to eat if it's been salted, pickled or smoked, but it isn't completely clear whether that also applies to the eggs. Others have found a greater risk for things like preterm labor, but more research is needed. Folic acid supplementation (5 mg) should be commenced four weeks prior to and continued for 12 weeks after conception. i need help seeing if my lines are positive.. (4) 1 gram of high-quality matcha contains between 35-50mg of caffeine. And I like it that way. Description. Useful tools. But a growing body of research suggests heavy use in pregnancy may cause . Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest . It will only take you ten minutes to whip this delicious dip and so is an ideal standby recipe! Add the dill and some black pepper. Taramasalata contains three times more protein than hummus. One of the benefits of this medication is that it can prevent you from becoming . 2 "Tamiflu is actually more strongly recommended for pregnant people than nonpregnant people due to the increased risk of severe illness ," says Dr. Fox. Sadly, that's pretty normal in pregnancy. xx. Ask your doctor if you need to take a vitamin D supplement.'. But following the same rule Ive seen for other dips. It's so popular that it's estimated that one in four pregnant women are prescribed Zofran for morning sickness. So, if you are pregnant and experiencing cold symptoms, you can safely take Robitussin without fear of harming your baby. I am craving it so badly but am not sure if its acceptable to eat! Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. 2. Served as a meze (appetizer), this rich and salty dip is . Thanks! Taramasalata is made from cod roe, which has been marinated (with salt and . Can you take antihistamines when pregnant? Method. Learning and Behavioural Problems. How do you choose the right allergy medication? Is taramasalata dip healthy? Pregnancy Food Guide. Always check with your pregnancy care provider before starting any OTC medication. Who out there is eating this or has been advised not to? Taramasalata dip..can we eat it? Ive eaten it a few times fresh :) love it. Kind of craving, but not sure as I'm finding mixed reviews online of whether or not it's safe ..anyone got answers on this one? Hattie80 Well-Known Member. See all in Parenting Babies Children Teenagers Education. The short answer to can you drink matcha while pregnant is yes! With the terrible winter and the cold spring we've just had my body must have been craving the Vitc . Tamiflu is not only safe to take during pregnancy, but it is strongly recommended if you catch the flu. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. In a food processor add 1 dry onion with cup of olive oil. See all in Getting pregnant. Cheese, milk and other dairy Meat and poultry Eggs Fish Other foods and drinks Call 111 if: you feel unwell after eating one of the foods to avoid you have signs of listeriosis or toxoplasmosis infection The ideal roe is grey mullet but this is hard to come by and expensive. Available at. 23/02/2007 14:28 Hi, does anyone know for sure if it's safe to eat Taramasalate. If I did eat it ever, I would probably eat it now. Safety of Antihistamines During Pregnancy. Q: Is it safe to eat taramasalata in pregnancy? I know where I eat it, it's always freshly made. It's a good source of fibre, which helps to prevent constipation. And defo can, infact it comes recomended, see extract below: 'Margarine, oily fish (like sardines) and taramasalata contain vitamin D to keep your bones healthy and to provide your baby with vitamin D to last during the first few months of life. Mineral Fusion Duo Blush/Bronzer. 'Margarine, oily fish (like sardines) and taramasalata contain vitamin D to keep your bones healthy and to provide your baby with vitamin D to last during the first few months of life. Before you start, soak the cod's roe in cold water for at least a couple of hours, then rinse and drain it thoroughly before peeling off the skin. 120 mg in 24 hours. You need only leave it briefly before you squeeze out the water. Needs to be fresh and no leftovers (eg the next day). Child Development calendar. Taramasalata is a Greek dish, meaning a salad (salata) of tarama - salted and cured fish roe. Straighten your left leg and angle it slightly in front of you. It is high in omega-3 fatty acids, which can lower blood pressure and improve brain health. Satisfyingly delicious, it goes a long way as a party nibble and is also nice to have in the fridge for a quick lunch with some olives and a salad on the side. Other health professionals recommend limiting or avoiding them. Taramasalata or taramosalata is a meze made from tarama, the salted and cured roe of the cod, carp, or grey mullet mixed with olive oil, lemon juice, and a starchy base of bread or potatoes, or sometimes almonds. It can be bought ready-made but. Can you have taramasalata when pregnant? Taramasalata contains three times more protein than hummus. Dextromethorphan or Dextromethorphan-guaifenesin, such as Robitussin and Robitussin DM. Your baby's brain is developing even until the end of your pregnancy. Nasal spray for allergic rhinitis may be another option. That sounds disgusting!!!!!!!!!!!! The average cup of non-herbal tea contains about 40-50 milligrams of caffeine. These are commonly used to treat allergic rhinitis as well as insomnia, nausea, vomiting, motion sickness, and dizziness. Johns Hopkins researchers conducted a case series of 47 pregnant women with mild or moderate COVID-19 who were given nirmatrelvir . https://acaai.org/allergies/allergies-101/who-gets-allergies/pregnancy-and-allergy/, https://www.acog.org/womens-health/experts-and-stories/ask-acog/what-medicine-can-i-take-for-allergies-while-im-pregnant. Does anyone know if it's safe to eat taramasalata whilst pregnant? Probably not a good idea with the roe. lol. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. While the Pink one has a more subtle fish flavor and is made with potatoes as a base. Boil the water and the potato flakes, mix. Manufacturer : parthenonfoods.com. I looked it up. They may mistake an early. Now put the roe in a mixing bowl and mash it first to a pulp using a fork then, with an electric beater, whisk it at top speed, gradually pouring in the lemon juice. I think its fine provided its pasturised, which most shop bought varieties should be. I also found it hard to find an answer online. It's gluten free, free of toxic ingredients like parabens, mineral oils, phthalates, SLS etc. According to the American College of Obstetricians and Gynecologists (ACOG), several over-the-counter (OTC) antihistamines may be taken during pregnancy. I'm not sure if the roe is cooked in it though, probably the same category as smoked salmon. But i cant stand it! 20052022 BabyCenter, LLC, a Ziff Davis company. Easy. Source: According to the American College of Obstetricians and Gynecologists (ACOG), several over-the-counter (OTC) antihistamines may be taken during pregnancy. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Which teas are safe during pregnancy? A classic Greek caviar spread or dip, Taramosalata (also called Taramasalata) is a must-eat for all Greek cuisine lovers (although it's also eaten in Turkey). The best source of vitamin D is summer sunlight, but make sure that you wear a high protection sunblock when you are in the sunlight and never burn. Matcha is very safe when consumed in moderation while pregnant. Pregnant women can safely take the antiviral drug Paxlovid to reduce the risk of serious COVID-19 pregnancy or fetal complications, according to a small study published yesterday in JAMA Network Open. 2 /5. Find out if you can eat Taramasalata during pregnancy. The #1 app for tracking pregnancy and baby growth. Nasal drops or sprays. Antihistamines like Benadryl used for allergies are safe for use during pregnancy, as are most cold remedies except decongestants, which can cause high blood pressure and uterine contractions.. Pregnant women can safely take the antiviral drug Paxlovid to reduce the risk of serious COVID-19 pregnancy or fetal complications, according to a small study published yesterday in JAMA Network Open.. Johns Hopkins researchers conducted a case series of 47 pregnant women with mild or moderate COVID-19 who were given nirmatrelvir-ritonavir (Paxlovid) and delivered at the Johns Hopkins Health . This means that you can have four servings of matcha per day and still be under the recommended limit of 200mg of caffeine for an expecting mother. A friend of mine had huge cravings for this during her pregnancy. Discussion in 'Pregnancy - Second Trimester' started by Hattie80, Sep 26, 2009. Kind of craving, but not sure as I'm finding mixed reviews online of whether or not it's safe ..anyone got answers on this one? December 10, 2022 at 8:00 a.m. By CARLA K. JOHNSON (AP Medical Writer) Young women diagnosed with breast cancer often must delay pregnancy for years while they take hormone-blocking pills. Just wondering.I'm craving taramasalata.is it safe in preg does any1 know? thank god for that!! Again, always consult with your doctor or midwife if you have any questions or . The NHS doesn't warn against eating taramasalata in pregnancy, so it's up to you whether you choose to eat it. I have. Seal suggests making taramasalata in "a mortar and pestle, which gives it a pleasing rustic look and chunky texture". Are you allowed taramasalata when pregnant? Apart from all the forum threads asking the same question, I found two genuine pregnancyadvice sites: One said "avoid raw fish eggs such as taramasalata". You can try both or play it safe and make just the pink one which is more widely consumed. They're also much lower in caffeine than coffee - about 25 grams a cup versus 100 grams. Ive also been eating it occasionally! Is it safe to eat Taramasalata during pregnancy? Then put the bread straight into a food processor. VITAMIN D: The best source of vitamin D is summer sunlight. Use of topiramate during the first trimester of pregnancy was associated with an increased risk of oral clefts . Only not together! It is high in magnesium, which participates in hundreds of processes within the body, including energy production. Steroid nasal sprays may be more effective. Is Discontinued By Manufacturer : No. What is the difference between Claritin and Sudafed? Last updated on Oct 1, 2021. We are both nutritionists and searched and searched for info about eating it - couldn't find anything to suggest categorically that she shouldn't so she went ahead, ate gallons of it and everything was fine. It's usually served as mezze dish or as an hors d'oeuvre. COVID-19. Home; Forums. Honey. The same applies to jam - the high levels of sugar preserve these items. Flaaan 11/12/17. With the terrible winter and the cold spring we've just had my body must have been craving the Vitc in it. I was hoping somone here might know whether it's safe to eat Taramasalata during pregnancy? Menu. Taramasalata in pregnancy? I swear, I crave everything I am not supposed to eat. OMG! Cough Medicine During Pregnancy. Taramasalata is very high in saturated fat, which has been linked to heart disease.Hummus is less calorific than taramasalata. In a blender, mix the cod roes, scallion and half of the lemon juice and mix at medium speed to obtain a creamy texture. peanuts, raspberries, honey, taramasalata, liquorice, lettuce, coffee, chamomile tea, macaroons, seafood, all oily fish, sausages, chillies, sweetbreads, kidneys, health drinks (eg purdeys), live. Safe Cough And Sore Throat Remedies During Pregnancy. Menu. Bub is healthy and growing perfectly. Official answer. Useful tools. (4 votes) Very easy. Parenting Back. No. Try leaving off the salmon caviar for the kids if they're not too keen on strong flavours. But in making taramasalata from . First, let's talk about your nose in general during pregnancy. 3 Days Before Period, Faint First Response? It is actually very easy to do, as all the ingredients are so soft, though. Women should be followed by a specialist and offered detailed mid-trimester ultrasound. Just make sure you dont go past the sell by date. No Greek yogurt whatsoever but olive oil and lemon juice. I love Taramasolata and Im sure the babys gonna want some as it's daddy is greek!! Join this group to meet other parents of April 2018babies and share the joys and challenges as your children grow. Difficult. Zyrtec vs Claritin: Which is more effective for allergies? See all in Pregnancy Preparing for a newborn. I figure as long as its fresh and has been stored in the fridge :) that saying I also havent been very strict and still been eating soft cheese (pasteurised), smoked salmon, pre made salads and poached eggs! SAUERKRAUT AND KIMCHI Korean. First Response pregnancy test very faint line. What medicine can I take for allergies while Im pregnant? Both cats seem fine except for a loose stool this. Yes, shrimp is safe to eat during pregnancy. Even when taken in the correct dose, Tramadol has been known to cause side effects such as abdominal pain, itchiness and rashes, joint pains, depression, severe headaches, nausea and more. Haha yes I repeat this line "u know, the pink dip", Meet other parents of June 2018 babies and share the joys and challenges as your children grow. Smoked cod's roe is most . But don't overdo it. It is high in omega-3 fatty acids, which can lower blood pressure and improve brain health. Note that all pregnant women are advised to take a supplement containing 10 micrograms per day of vitamin D during pregnancy. Is it safe to consume Oregano during pregnancy? Serve as part of a mezze platter with toasted pitta triangles. Further high-quality human studies should be determined to confirm the safe doses of herbal products which could be used by pregnant or breast-feeding women. I researched this in my second pregnancy and was told it's full of Vit D so very good for you to have, so i indulged and have eaten it this time too. Acetaminophen, such as Tylenol, for aches, pains, sore throat and fever. 11Jan2022 Can i have taramasalata when pregnant One of the things you don't expect when you first become pregnant is that everyone friends, family, random strangers will all have an opinion on what you should and should not eat and think that they have a right even a duty to impart this opinion to you. Acetaminophen, often sold under the brand name Tylenol, is one of only a few painkillers deemed safe during pregnancy. April 2018. I love taramasalata , especially the smoked one but is it safe to have it during pregnancy? 'Margarine, oily fish (like sardines) and, Breastfeeding: the trick to a comfy latch. But the spread is still perfectly safe to eat, despite any crystallisation that has occurred. Others, such as acupuncture, are probably safe, but no one knows for sure. Recipe by Diana Moutsopoulos Updated on January 4, 2022 Pregnancy calendar Baby name generator. But just like I say below in the recipe: you can add extra olive oil or water if you like it more runnier. I dunno but I want some now I read that! I've sadly always avoided it!! Like what bethybug said it is full of vitc so it's a big yes. But there are some things you should be careful with or avoid. Best Sellers Rank: #49,099 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #17 in Canned & Packaged Caviars & Roes. Non-Herbal Teas Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are often encouraged to cut down on or eliminate. Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine that is used to treat allergy symptoms, nausea, and insomnia. Spoon the taramasalata into a serving dish and top with cubes of the pickled cucumber. According to ACOG, the safest first-generation antihistamines for pregnant women are: The American College of Allergy, Asthma, and Immunology (ACAAI) suggests Chlor-Trimeton (chlorpheniramine) as the first choice for pregnancy. Allergy or cold symptoms, allergic reactions, and allergic skin rashes may occur during pregnancy. According to March of Dimes, up to half of all pregnancies may end in pregnancy loss. Pregnancy Back. Gently pour the olive oil until it . Last Update: October 15, 2022. . Taramasalata is very high in saturated fat, which has been linked to heart disease. Whenever we are not sure we prefer to take the conservative option and skip Oregano for nine months of pregnancy. 1. This is the ,main reason that it is not advisable for pregnant women to eat Taramasalata during their pregnancy. The #1 app for tracking pregnancy and baby growth. All rights reserved. Love it so much! And another surprising element: soaked bread! Phew! Limit yourself to less than three cups of green tea a day, though. Diet hasn't been very good these past weeks, but I guess it's better that starving! Nearly 15% of pregnant women report taking an antihistamine during their first trimester. Hi there I love taramasalata (esp with tiger bread YUM) but its raw fish eggs so im personally avoiding it. Dunno if it's safe or not during pregnancy, hopefully someone else may know xx, what the hell is it? Decongestant nasal sprays like Afrin and Neo-Synephrine appear to be safe in pregnancy, but can cause rebound nasal congestion if used for more than a day or two. Taramasalata is usually made using salted or cured cod roe (eggs). Some health organizations, like the FDA, consider artificial sweeteners safe to use in pregnancy. It is good source of vitamin D, which is important for strong bones. This is because many pregnancies end before a person is aware they are pregnant. Thanks for that. I am 14 weeks pregnant. Main Finding from this Study. You may be itching to take an oral decongestant because your nose just seems blocked up with nasal congestion. What is a safe cough syrup in pregnancy? In saying that I'll also have poached eggs if i go out for breaky and I have a medium/rare steak instead of cooked all the way through. Although taramosalata can be enjoyed year round, it is that traditional Greek spread / dip that is served around the holidays. Exhale as you take about 3 seconds to lift your leg; inhale for 3 . Taramasalata is a Graeco-Turkish speciality so this called for our eastern Mediterranean bureau. Medically reviewed by Sally Chao, MD. Newer, second-generation antihistamines can also be taken and have less risk of drowsiness. It is the salted, cured and ground up roe (eggs) of the cod fish or the carp fish. When the midwife gave me a list of what to eat and what not to eat, Taramasalata was on the things to eat. Product Dimensions : 7.1 x 4.6 x 4.6 inches; 1 Pounds. Allegra vs Claritin: Which is more effective for allergies? wot a thing to crave!!!!!!!!! Cos I ate a tonne of the stuff in weeks 5,6&7! Ready to eat. Hello Feline Friends, Over the last couple of days, my two short hair females, 8 months and 18 months old, have had a little bit of taramasalata as a treat. Ovulation calculator Due date calculator. To help you get started read our. The consequences for a pregnant woman and her baby are potentially more serious than for a non-pregnant person. "It will lower the risk of severe illness and hospitalization, reduce symptoms and . I fancy some now too! These include the decongestant Sudafed (pseudoephedrine) and other decongestants, such as phenylephrine and phenylpropanolamine. Stir in remaining lemon juice, pepper and reduce blender speed to low. Posted 8/6/13. Pregnancy Food Guide. When the zucchini is roasted, let it cool down a bit and process it together with the nut paste. x, thanks to natailie J,that extract on taramasalata was very useful as i was wanting to eat it with pitta for my lunch!! The American Journal of Obstetrics and Gynecology has published a new study: "Use of topiramate in pregnancy and risk of oral clefts." You can read the article's abstract here. 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