Delicious! If you continue to use this site we will assume that you are happy with it. What a beautifully written post. WHY WE LOVE IT: This soup has everything we need in a recipe: it's complex enough for an impressive dinner party, and simple enough for a bring-to-work lunch. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! In GENERAL, most soups only have to simmer 20-30 minutes, so it doesn't matter too much if the lid is on or off, but if you're making a soup that needs to be pureed later, or cook a longer time, like split pea, or bean soup, I say lid ON. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Ahhh! 1 lb (450 grams) sweet potatoes, peeled and diced* 1 cup (200 grams) brown or green lentils, rinsed 5 cups low sodium vegetable broth, cup tomato paste 1 teaspoon dried rosemary 1 teaspoon dried basil teaspoon thyme or Italian seasoning 1 bay leaf teaspoon fine salt, or to taste teaspoon ground black pepper, or to taste Instructions Such a beautiful post - Savoring every word of it! I think I eat sweet potatoes a few times a week, so this soup is the perfect way to get my fix . The Best Lentil Soup With Potatoes And Carrots Recipes on Yummly | Lentil Soup, Very Surprising Vitamin Filled Soup, Hearty Lentil Soup . Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). Stir in the coconut milk and cilantro, and adjust any seasoning to taste. can diced tomatoes 2 bay leaves 1 teaspoon fresh thyme (or 1/3 teaspoon dried) 1 teaspoon fresh rosemary (or 1/3 teaspoon dried) 1 teaspoon fresh sage (or 1/3 teaspoon dried) 2 cups chopped fresh kale Salt and pepper, to taste Maybe I shouldnt tell people how easy this soup is so that I can pretend like I slaved over it all day! I follow your blog and since I am from Argentina, I bought your book when I went to the US. I love red lentils and sweet potatoes too! Haha, Im so glad you like this soup! Bring the liquid to a boil, then lower the heat and cover the pot. I can down a massive sweet potato in under 10 minutes this looks like a good way to moderate. Scatter over a large baking tray and season generously with freshly ground. Saut for about 10-15 minutes, stirring occasionally, until the aubergine/eggplant are completely soft. This healthy carrot and sweet potato soup is only 143 calories per serving. Later that day we all made soup. 100ml crme frache, plus extra to serve Method STEP 1 Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Add in the vegetable broth and the lentils. Once hot, add water (or oil) and onion. Awww, thank you! Cook until the lentils and sweet potatoes are both tender, about 15 minutes. I made this soup last night and it is absolutely wonderful! Sometimes I feel like I am eating baby food, but it is just so much better that way! Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. Add spices (cumin, chili powder, paprika, pepper, and salt) and saut for one minute. Is there a difference? Gorgeous pictures as always! Add 7 cups of water and lentils. She was silent for 10 seconds, completely still, but I could hear her thinking. Set aside to cool. (Alternatively, cool the soup slightly, then puree in a blender in batches. HOW: Saut, simmer, spice, then blend it all up. Chop cauliflower and sweet potato into chunks. I love coming up with quick, easy and healthy recipes that will make your life much easier! Add the sweet potato and give everything a good stir. 1 1/2 cups dry lentils. All rights reserved. Not only do the sweet potatoes and carrots work perfectly in this soup because they are the same bright orange color, but they are also both sweet and pair perfectly with the curry. Add garlic and saut 1 minute more. Add more water (or oil) as needed to brown. I don't have red lentils, but I do have brown lentilswould that work? Add carrot, celery, and sweet potatoes. It is almost embarrassing how easy soup is to make, and once you have all your ingredients in the pot you just sit back, relax, and let them hang out and get all happy together. I subbed Ras el Hanout with Baharat (allspice, pepper, nutmeg, cinnamon, cloves, and coriander) and had a heavy pour on the harissa. Such a great idea to pair sweet potatoes and lentils! Allow soup to cool completely and puree using an immersion blender or a kitchen blender until smooth. Add salt, pepper, thyme and oregano. Step 2 Roasting vegetables brings out so much flavor. Hi Izzy, Im a big soup person and this combination sounds lovely! Raise the temperature and bring the liquid to boil for 3-4 minutes, then lower to a simmer and allow the vegetables to simmer for 20-25 minutes, until the carrots and sweet potato are soft enough to slice with a knife. The soup looks delicious and I will definitely try it on a cold day. 1.Melt the butter in a large, heavy bottomed pot over medium-high heat. Pour in the vegetable stock, then add the chopped sweet potato, carrots and lentils. Should still taste great! each of salt and pepper. Vegan Sweet Potato Coconut Lentil Stew. Thank you for the recipe! My cat lived in the wild before we adopted him, never had any home before, a coyote made off with his eye! Blend the coconut sweet potato soup with an immersion blender (4). Heat olive oil in a large pot over medium heat. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Soup is one of my favorite things to make this time of the year! Awww, thanks so much, Sarah! We had it with cilantro for garnish and beetroot bread (http://www.twiggstudios.com/2014/05/beetroot-and-walnut-bread/) on the side. and a perfect soup to go with it. Burnt Offerings, WHO: Burnt Offerings is a healthcare consultant with a serious passion for food. Add the olive oil, stirring as the spice sizzles in the pan. Heat a large pot (or Dutch oven) over medium heat. Return the pureed soup to the cooking pot. put olive oil in bottom of heavy large pot over medium heat. Thank you for your sharing your recipe, Izzy! Add the smoked paprika and seasoning, to taste. Sweat the onions in the olive oil for 6 to 8 minutes until soft and translucent. Much much much better the day after. I always love your comments so much I know! It came about because I was trying to use up bags of carrots and sweet potatoes that were quickly hurtling towards old age and I really try to avoidthrowing food out. It just won't have the vibrant orange color and will look a little muddy. Your daughter is so sweet - looks like she's been raised by great people. (Give Cheeto a chin scratch for me! I keep a load of jars of dried beans and pulses in my kitchen cupboard, so I popped in a few tablespoons of dried split red lentils to add some protein and density. Saut for 4-5 minutes, until the onion softens. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add in all spices and continue to saute, stirring constantly for about 1 minute. You can control every single ingredient that goes in and you can even make extra and freeze it for quick lunches or dinners. Add the diced tomatoes, bay leaves, thyme, and rosemary. Once the oil is hot, turn down to a low heat. Add onions and saut until fragrant. You'll want to make extra now. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. And in the end, I did stir in some cream which made it a little more deluxe and a little less root-vegetables-are-good-for you. 3. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Thank you for tonight's wonderful dinner. Bring to a boil, then reduce heat and cover. Its so pretty! Case closed. Design by. Bring to a boil and simmer gently for 25 minutes until the potatoes, lentils, and carrots are soft. Very satisfying on a crisp fall day to match the scenery! It is just chock full of healthy ingredients which I love. About 15 minutes. It is absolutely delicious! Still delicious. Add lentils and sweet potatoes. I really love ginger so I tend to use a lot of it, I guess Adding coconut milk is a great idea! That I loved how she always shared a piece of her bread or cookie without hesitation, and how she often made sure that there was something left for me or her mom if we werent home. Pinned! They are just so perfect for the fall months, arent they?! My kitty hates kids too whenever my nephew comes over she runs for cover! Pinning , It is so good when the weather starts getting cold! Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Then add the dried lentils and the hot vegetable stock to the pan. Its so rare to find a soup with sweet potato that isnt too sweet, but that still embraces the flavor. Stir in the red lentils, cover with vegetable stock and simmer for 25 minutes. By all means, season the soup to YOUR tastes, and those of your family. Sweet potato, carrot, apple and red lentil soup recipe. Add sweet potatoes, apple, and carrots and mix well. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). . But, between this and a butternut squash soup recipe I have, Im gonna be set for the rainy spring days and crisp autumn nights! Add the sliced carrots and saute until slightly golden. Here we cook and eat healthy and simple vegetarian food with natural ingredients, whole grains, good fats, fruit and vegetables. :-), Yum yum, you can't beat a nice soup in the cold weather :), its getting warmer here is Australia but this soup looks delicious, so i guess I'll just have to sweat it out, but i think it will be totally worth it. Also doubled the harissa. Saut the onion and garlic for 2 - 3 minutes, stirring constantly to ensure they don't burn. Cover and bring to a boil. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, thyme sprigs, bay leaf, salt, and pepper in a 5- to 6-quart slow cooker. Im loving the flavors of this soup and the easiness of it, too. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Hi Cheri! Do you ever come across a recipe that you love so much that you make it over and over again? 1 large onion The Editors. How To Make Carrot And Sweet Potato Soup Heat the cooking oil spray or olive oil in the large soup pan or large saucepan. Subbed mousaka spices (cinnamon, corriander, cumin) and chili sambal. I made my own paste that resembled harissa by soaking a roasted bell pepper, roasted serrano pepper, roasted red jalapeno and dried guajillo chilies in boiling water and blending with coriander, cumin and salt. How about a shrimp cake, Ma? STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Add 6 cups water and stir, then cover and cook on . I used a powdered Harissa, but failed to read the previous comment about halving the amount, so mine turned out extra spicy. I will definitely give Cheeto a little chin scratch for you! 1/2 tsp ground turmeric Her voice didnt reflect any doubt. Thanks in advance for your answer. All content is 2019 by Green Kitchen Stories. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. The kind that is thick, sweet, comforting and perfect for chilly days. She woke me up and crawled up close to me. STEP 1. Ive been eating soup non-stop lately and I dont plan on changing that anytime soon , Soup is the best, especially this time of year. Im in love with lentil soups too! Beta-carotene converts to vitamin A in your body, and the maintenance and repair of your precious skin is one of the main jobs of vitamin A. Add the lime juice. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Pour in broth, add lemon juice, and cover and simmer for 20 minutes or until vegetables are soft. Thanks, so much! I had tears in my eyes reading this. And incredibly easy too! But I used to have the same soup state of mind as you; making an edible soup seemed too perfect Pinterest mom who has a full time job but still manages to decorate her kids lunches every morning before packing them into her DIY bento lunchboxes that she also sells online and donates 1/2 the proceeds to habitat for humanity for my current stage of life. olive oil and tsp. Step 2 Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Thank you, Jess! Even though it was delicious on its own, Luise created a tasty aubergine and kale topping that gave the soup an extra dimension. All Rights Reserved. Amazing blog and beautiful photos. Also, for those, like me, that have never heard of Harissa paste I found Harissa (which Whole Foods considers a dip) in the refrigerator section. Add stock lentils, tomatoes, and bay leaves and increase heat. I can just go by taste, but am hoping my 2.5 year-old will eat it, so don't want it to be TOO spiced. Loved this! I still cant believe that October is almost over, I mean, really, where does the time go??!! I adore carrot soup, but had never thought to add lentils and sweet potato - sounds like a heavenly combination. I could hear her thinking again. I like the Cava brand of paste - very peppery and bright. Just made this as part of Thanksgiving Dinner for tonight. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential, and I prepare, cook and photograph each recipe myself. Next add in the diced sweet potato, carrots, and all the spices. Bring to a boil and simmer gently for 25 minutes until the potatoes, lentils, and carrots are soft. In a large saucepan over a medium heat, heat up the coconut oil and add the garlic, onion and ginger. Brown lentils have a stronger taste and texture than the red, but the other flavors will go fine with them. Preheat oven to 425F. Our best tips for eating thoughtfully and living joyfully, right in your inbox. 4 carrots i.e. Lift my arm and put it around her. Congrats on your inspiring journey! I told her that from the moment she was born she had climbed into our hearts and that she would be there for the rest of our lives, no matter how much we argued about brushing teeth, choosing clothes or watching cartoons. Your email address will not be published. So easy and healthy! Season with salt and pepper and stir. Serves 4, 1 tbsp ghee, coconut oil or olive oil By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. I love it! Completely unprepared, I pinched myself to wake up and tried to give her the best explanation and love declaration that I could possibly think of. Let me know if you give thisSkin-Brightening Sweet Potato, Carrot and Red Lentil Soup a go and I loveto see all your creations on social media! Like this one. Thanks Katie! Saute for a few minutes until onions start to soften. Cook: Pour in the vegetable broth, and bring to a boil (2). Perfect love! Heat oil in a pot. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Add the garlic and when you smell it's aroma, add the cumin, garam masala, paprika, 2 teaspoons salt and a teaspoon ground black pepper. So so so good! Love the pretty color and the flavors sound amazing in here! Maybe add the lentils to the onions, stock and spices and let them cook then add the roasted veggies. I am all about the sweet potatoes these days too! I seriously cant get enough and have another sweet potato recipe to post tomorrow, oopss! 1 large sweet potato 2 carrots 4-6 cups vegetable stock 2 tbsp olive oil 3 garlic cloves 1 cup packed fresh spinach 2 tomatoes tsp smoked paprika or sweet paprika 4 bay leaves 2 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley Instructions Soak Wash and soak dry lentils for a minimum of 2 hours and up to 8 hours. This warmed my heart. Yah! And the soup is gorgeous, I can never get enough sweet potatoes this time of year. Suggestions? 2022, She Likes Food. Thank you so much for these warm words! So easy and so good. Also, are all red lentils split? Just recently, Im getting a little braver. The flavors compliment each other in a way that I wouldn't have expected. Melt the butter in a large, heavy bottomed pot over medium-high heat. Add in the diced onion and garlic. Stir well to coat them in the spice mix and cook for 5 minutes to allow the flavours to develop. Thank you so much! Add spices, coconut milk, and vegetable stock. Flavor explosion. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Love it. The horror! Meanwhile, saut the mushrooms in 1 tablespoon butter (coconut oil or . 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. Little did I know it took a few minutes of work and then a few more minutes of just letting it sit This is my new favorite soup flavor! Greetings from Slovenia. I enjoyed reading your heartwarming story about Elsa, it's unconditional love - true, pure and simple! Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the . You could easily substitute a dried harrisa powder for the paste. This soup looks absolutely gorgeous, and thank you for sharing such a heartwarming story! Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the carrots and sweet potato are fork tender. Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. That sounds like a nice snuggle party to me! This soup is calling my name - all my favorites! I think Ill be making soups all winter long now! Beautiful colors and gorgeous pictures! Rustic Lentil Soup Soup Addict. Created On: October 20, 2014 |Updated: May 24, 2017| 50 Comments. You should give this soup a try on a cold day. From soups to help cure a cold like Turkey Noodle Soup, Soothing Ginger Garlic Chicken Noodle Soup, and Sweet Potato Kale Lentil Soup to heartier classics such as Split Pea Soup, Lentil Soup with Celery Root, and . When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood, Heres how plant-based supplements can boost your active lifestyle, Combat Exercise Soreness With Everyday Tips, Five ways you and your dog can stay healthy together, Exercising When You Feel Like Youve Got No Time, No Gym, No Problem. Cook until warmed through, 2 to 4 minutes. Soup: In a large dutch oven/pot, heat oil over medium heat, add onions and cook for 5 minutes. For some reason I always had it in my head that soup was something that was really hard to make, so I never made it. My mom was always making lentil and split pea soups and as much as I loved eating them, I didnt want to spend the time to make them myself. Simplytag #RosannaDavisonNutrition onInstagramorTwitteror come on over to myFacebookto say hello , Functional NutritionHealhHealthy EatingLifestylenutritionProteinsoup, Skin-Brightening Sweet Potato, Carrot and Red Lentil Soup, A simple and warming soup, designed to nourish and brighten your complexion from the inside out. We need to get together and have a potluck and a kitty party! vegetable broth 1 cup green lentils 1 (15 oz.) Maybe it is because Im lazy and would rather not have to chew my food, or maybe it is because you get every flavor of the soup in every single bite because they are all blended together. A shrimp cake sounds like the perfect idea! Sound good. Heat olive oil in a medium pot over medium-high heat. Makes me want a bowl right now , I totally agree, Danielle! I thought the amount of ginger was great, I even added a bit extra :). Thanks for lighting up the dark november. Reduce heat to medium-low and simmer, covered, until lentils and vegetables are soft, about 30 minutes. I am such a big soup eater. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) My Grandma always used to make split pea soup when I was younger, and I always thought it was such an involved process! They help to stabilise your blood sugar levels and keep you feeling full for longer, so for that reason they work well in a soup that otherwise contains just starchy vegetables. 2015 Rosanna Davison Nutrition. Brown the onion, garlic and ginger in a pot on medium-high heat. Check that the lentils and vegetables are cooked through, then puree the soup in your food processor or with a handheld immersion blender. Red Lentil Sweet Potato Carrot Soup with a heart-warming blend of spices, one of the best Fall soups that makes the transition from the hot summer to the cold days ahead. Add the onion and garlic and saut with the carrot until tender. Your email address will not be published. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. This time of year makes soup even more enjoyable, eh? I am aaaall about the sweet potatoes these days. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. 4 cups / 1 liter water Add the sweet potatoes and stir to coat for about 2 minutes. Nutrition Information per Serving: 265 calories, 10g protein, 54.5g carbs, 1.7g fat, 10.8g fibre, Rosanna Davison Nutrition https://www.rosannadavisonnutrition.com/. Serve the soup in bowls with a couple of spoonfuls topping, a good drizzle of olive oil and a few leaves of fresh thyme. STEP 2. Saute the onion, carrots, sweet potato and apple for 5 minutes, or until soft. Before we know it, it will be Christmas and then it will be New Years resolutions time and Ill be vowing that I will lose some weight and exercise more. We were looking at the window and how the sun was shining through the curtains. Sweet Potato & Red Lentil Soup with Aubergine & Kale Topping Saut for 5 minutes, stirring frequently, until slightly browned. Discover new sweet potato recipes and ideas. Sweet Potato Soup Recipe: 2 tablespoons olive oil, 1/2 large yellow onion, 2 cloves garlic, 1 1/2-inch piece of ginger, 1 pound sweet potatoes, peeled, 3/4 pound carrots, 3 cups vegetable broth, 1 cup chopped cauliflower florets Next, add in the carrots and celery and saut them for another 3-5 minutes until they're slightly tender. Couldn't find "paste" in any international stores. This sweet potato lentils soup is incredible! Question about soups in general. Easy and usually fairly quick! The swirl of coconut milk with cilantro on top is a perfect addition. Appetizers Dinner Gluten Free Soups Vegan. This has such a beautiful color to it! Step 2 - Add the garlic and ginger and saute for 1 more minute. Overall, definite winner. What a lovely love declaration to your daughter! You think you are being healthy eating soup, but it turns out it is loaded with all kinds of crap and sodium and sugar! Once it's warm, add the onions and saut them for 3-5 minutes, or until they're transclucent. The paste has more of a tomatoey / chili base, so you might want to add a TBL of tomato paste to your soup. Can I turn my tin of dried harissa spice bled into pasta? TASTE the soup. In a large heavy pot (5-qt or larger), over Medium heat, heat the olive oil. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add green beans and tomatoes with juice. I make a similar sweet potato soup that Im hoping to share soon as well. What I Wore: All Black Everything for The 7 O'Clock Show, The Essential Steps to Living a Healthier Lifestyle. :-). My mom and little sister loved it, and so did I! Seriously though, all the flavors you used in this soup just sound so good together! Same with my mom and the split pea soup and I was convinced it took hours of hard work, haha! Ive been looking for a yummy homemade soup recipe recently(have you ever looked at the back of a can and choked because the amount of sugar and sodium packed into the petite package was so astounding? add vegetables and apple to pot (except spinach if usijng) saute for about 10 minutes until onions are translucent. I told her that I couldnt not like her, even if I tried. TanOrganic Boots Events Saturday May 26th! 1 large sweet potato (cut into small cubes) 1/2 yellow onion 1 large carrot -diced 1 rib celery -diced 5 cloves garlic -minced 9-10 cups water or veggie stock (low sodium) 1 tsp cumin 1 tsp ground coriander 2 tsp smoked paprika (sweet or hot) 2 tsp onion powder 1/2 tsp turmeric 1 leaf bay 2-3 tbsp red wine vinegar or fresh lime Any leftovers can be stored in an airtight container for 3-4 days. I was quiet, curious to hear her reaction, if she was satisfied with my response. The first time I made this I followed the recipe to a T. This time, I used yellow split peas instead of red lentils (soaked them overnight so they'd cook faster) and I used garam masala instead of Ras el Hanout. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Haha, does a mom like that really exist?! Cover and cook on LOW until the vegetables and lentils are tender, 7 to 8 hours. The vegetables should be submerged enough in the water to allow them to boil. The first time had no lentils, ras al hanout, harissa. Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. But the real benefit of thissoup is in the copious quantities of beta-carotene itcontains. Except the cats would probably not go for that as much, haha! Xo. This site uses Akismet to reduce spam. Beautiful! There is really nothing I want to eat more! Thinking this was a lot I went for 4 teaspoons and it was far to pepper to eat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. 4 sprigs fresh thyme or 1 tsp dried thyme Stir to coat and cook for 4 minutes, stirring frequently. I didn't have any Harissa, so I exchanged that for some sriracha chilli sauce and a dash of ghost pepper sauce - which was perfect for a slow building but intense kick. Can't wait to try this delicious recipe! This soup is gorgeous I love lentil soups so hearty and comforting and SO good for you! Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. This soup is pure comfort food! I just love you three! I hope everyone is finally enjoying come cool weather and has had the experience of curling up with a soft blanket, a good book, and a bowl of hot soup , Tag @shelikes.food on Instagram and hashtag it #shelikesfood. Puree in batches until smooth and pour into a clean pot. Taste and adjust the flavors. Stir in the coconut milk and kale. The next day, I decided to skip the garnishes and instead added a drizzle of blood orange olive oilOMG! I hope you enjoy it if you make it again , Im thinking of making this next week, w/ some plain cheese crisps, to add a bit of crunch (normally, Id add bagel chips, or croutons, but were hosting a GF vegetarian, & am struggling to avoid accidentally adding gluten to things for no reason!). No need to make a paste out of it, but I would cut the amount in 1/2 and taste it carefully before adding more to taste. Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. If you're making a quick soup, or one whose flavor is enhanced by reducing a bit like French Onion, or chicken soup, or a richly flavored broth, I'd say lid off. Add in the vegetable broth, spices, and lentils* and bring everything to a low boil over medium high. Roast for 25 to 30 minutes, tossing once halfway through, until tender. Check the lentils for doneness. As much as I love a good noodle soup or minestrone style soup, creamy blended soups are my favorites! My red lentils are whole. I added some turkey meatballs because I have the kind of hubby that doesn't know what to do it he doesn't see meat on the table, but it wasn't needed; the soup is a very satisfying meal on its own. I want to try this and pair it with a beer! So easy and so full of flavors that I don't typically cook with. What a hit with my family. How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. Try this healthy soup for dinner tonight! Ingredients Scale 1 tbsp oil (15 mL) 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Add the remaining ingredients and spices except for garnishes. I think the pretty color just makes me want to eat more and more of it . Out of the world! Meanwhile make the topping. Step 3: Add the stock and 1 cup (250 mL) water. So glad you liked it! 1 large sweet potato, cut into 1/2 inch cubes 7.5 cups ( 60 oz .) Pour 4 cups of water on top. Chop the potato into small cubes, the carrot into small chunks and then add both to the pan. Heat oil in a large skillet, add aubergine/eggplant and kale and all the spices. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. I eat some soup in the summer, when the AC is blasting, but I just gobble it up in the wintertime! Eye candy. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Ill take that, thanks very much! I am a cooking instructor for Williams Sonoma - your local WS store should carry Ras el Hanout. 2. Creamy thick soup made with the combination of fresh carrots, sweet potatoes and masoor dal.CARROT, SWEET POTATO AND LENTIL SOUP Ingredients2 medium carrots,. Thanks to this beautiful, pumpkin-hued recipe(that matches your adorable kitty purrfectly), I can put that fear aside! Ras El Hanout is not in Harrissa, and gives the soup a warm, complex flavor. ), Traci!! I decided to make a meal of this by taking the meat off of a rotisserie chicken and putting it in the serving bowls before ladeling in the hot soup. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Skipped the harissa to make it kids-friendly and I didn't miss it. That's a great idea. It is easy to spice it up or down accordingly. The addition of the red lentils also helps to reinforce the beautiful orange color of this soup, but in addition they are nice because they are really quick cooking and kind of start to fall apart once they are added, which is perfect for the texture once you blend it together. Love all the ingredients, too! Heat before serving and top with a drizzle of coconut milk and cilantro leaves, if desired. Ladle soup into bowls and garnish with Nigella seeds, a dollop of Greek yogurt, and some cilantro. In a large saucepan, heat the oil. Please give yours one for me too! Im so glad you agree with the blending of the soup! Merci ! Sweet potato and red lentil soup is a delicious and easy recipe. I ate this soup for lunch everyday last week and Im now thinking I need to make another big batch . 1 large sweet potato, peeled and cubed 1 cup packed fresh spinach 1/4 cup of fresh parsley, chopped Instructions In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. Season with salt to taste. I turn into a huge soup person once November hits so hopefully Ill be posting a bunch more soup recipes soon! I must try this combination. Tips for making this recipe perfectly Maybe Cheetos can be made out of shrimp and then Eric and I can have a yummy chocolate cake that looks like a shrimp , I always had that perception too, that soup was hard to make so I didnt bother. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. This soup looks super delicious! I also added some light coconut milk at the end and it was a nice addition. Cook for 1 minute. Add the fresh spinach and stir. Looks delicious! Beautiful everytime. It had to go in the bin , Oh no, so sorry about that! Add potatoes, carrots, lentils, white pepper, thyme, cumin and cayenne and cook for another minute, stirring continuously to prevent sticking. Potato Soup with Spinach Dumplings Recipe. This will go into our regular soup rotation. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. Let the soup cool a little and blitz it with an immersion blender until smooth and creamy. Pour in the vegetable stock, cover with the lid and bring to a boil. I had tears in my eyes And this soup? You guys! After reading it I hugged my little babyboy and thought the same By the way the recipe sounds yum-yum. We use cookies to ensure that we give you the best experience on our website. Preparation. It was still good, though. Second time, only had half of a sweet potato, used extra carrot. On top of all that, it's even better if the flavors have had a bit of time to develop overnight. Add more harissa, spice, salt and pepper as needed. Add chicken/vegetable broth and bring to a boil. sea salt & fresh ground pepper, to taste. This information will not be used for any purpose other than enabling you to post a comment. Just add some olive oil? That's such a sweet story! This was great. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. Definite keeper. It was filled with sweet potato, carrots and red lentils and had the brightest orange yellow color. It does not add heat. Obviously, any stew needs a braise, so the lid would be on, so the steam helps to cook the meat and vegetables. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan and gluten-free. 4-5 stems fresh kale or thawed frozen 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Add the sweet potato and the spices and stir to coat in the spices. I dont even have kids and I am so far from that! Yum! They will be fine. Also, since I'd be blending my own Ras El Hanout, what is this adding that isn't in the harissa? Add kale, stir well and let wilt for a minute or two. Very tiny. The brand is Cava. All this Thanksgiving cooking makes me in the mood for cooking one big pot of soup and living off of it for a few days. WHAT: A simple, 30-minute soup that'll taste like it took you all night to make. In a large pot, add a few tablespoons of water or oil over medium heat. And what a lovely recipe. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Just as I'm sure the soup will. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Add more chicken/vegetable broth for a thinner consistency. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. They also happen to be gluten free and vegetarian with tons of vegan options too! Daddy, I think my favorite color is pink! She crawled out from my arms, jumped up from the bed and ran out of the room screaming: Good morning horses, heeeeeere I come!. Hi Ryan, thanks for your feedback! And I'll probably chop up some preserved lemon to add to the leftovers. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. I made this soup exactly as is right down to the garnishes and it was delicious. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Since Im not a huge fan of canned soup, one of the only times I ever at soup was when I was ate home visiting my family. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Now for the first time, Im bringing my tried and tested, scientific evidence-based approach to food, health and wellness to the public sphere. Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 204kcal Print Pin 4.84 from 36 votes Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped celery carrot, olive oil, tomatoes, potatoes, onion and 8 more. Thanks Robin! The vegetables should be submerged enough in the water to allow them to boil. So maybe 8 cups would have been fine even with the roasted veggies. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Definitely making it for dinner! *. Advertisement. Really what Im saying is that making homemade soup is so easy that there is no excuse not to make your own soup! Thank you! Roast the carrots and sweet potatoes in the oven. Meanwhile make the topping. Haha, yes you will just have to make this recipe and then you can let me know which beer I should drink it with, haha! Add remaining ingredients except for kale and stir. All the love from our home to yours xx. 8 cups vegetable stock; 1 cups dried brown lentils; 1 cup chopped sweet onion; cup chopped carrot; cup chopped celery; 2 small sweet potatoes (1 pounds), peeled and cut into 1-inch cubes Congratulations! This looks absolutely delicious and the color!! Add in the garlic, ginger, hot sauce, turmeric and salt. oregano, onion, ground black pepper, portabella mushroom, salt and 15 more . This soup is pretty much THE most gorgeous color ever! I also roasted the carrot and sweet potato and cut the stock down to 6 cups, though I ended up needing to thin it out before serving. I love your book and your posts. Plus it is so cold here! I read the recipe incorrectly, when I got down to adding the spices I took it as 1 to 8 teaspoons of pepper. They contain an impressive 25g of complete protein, 30g of fibre and just 1g of fat per half cup. Bring back to a simmer over medium-high heat, about 10 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. add broth to pot and stir. Instructions. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Happy Adoption Month Cheeto!! You are more than welcome to leave this soup chunky and not blend it at all or blend part of it and leave a few chunks in there, but either way, this soup is pretty comforting and perfect for the cooler weather. Sweet,tender,lovely post ^_^ & the soup sounds delicious! Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Will definitely make again. Stir and let cook for a few minutes. I was just looking for a recipe using sweet potato, kale and carrots; then I saw this scrumptious soup in my facebook feed. Directions. Then one day, I figured out that basically all soup is, is a bunch of vegetables cooked in some water or broth. Instructions. Heat 1 tablespoon oil in a large pan, once it's shimmering and hot, add the onion, carrots and a pinch of salt and cook for 5 minutes until soft and the onion is translucent. When hot, add the onion and celery. What Should I Do If My Doctor Has Been No Help? Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). It was the first thing I ever cooked and till this day I can eat it all the time (even in the summer). Saute onions, sweet potato, and carrots, stirring occasionally, for 8-10 minutes (or until tender). Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. This still remains my all time favourite soup! METHOD: Heat the oil in a large pan, and fry the onion gently with the garlic, ginger, turmeric, chilli flakes and cinnamon, until soft. Thank you for a great soup that is so low on effort and so high in returns. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Instructions. Does anyone have any idea what the nutritional value of one serving of this soup would be? Love the kale and aubergine topping with touch of cumin. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. And the Soup looks absolutely delicious and vibrant. 1 (400mL) can coconut milk. If anyone knows where in Northern Virginia I can find this wonderful spice, it would be greatly appreciated. Cover and simmer on low heat for 25-30 minutes until sweet potato is tender and soft. This is beautiful, the amazing sweet adorable little story.. and of course the soup. Cheeto does the same thing and then if he does come out he hisses a bunch! So, if you ever have the chance to scoop up some blood orange olive oil, go for it and then make this soup. Add the spices, ginger and garlic and cook for a minute or two. Let soup cool for a few minutes and then blend with an immersion blender or blend in batches in a blender or food processor. Thats why I sprinkled some sunflower seeds on top of the soup. Either pour the soup into a blender or use a handheld soup blender to blend the vegetables into a thick, velvety soup. While the sweet potatoes roast, add the lentils to a medium pot and cover with 6 cups of water. No need to double the recipe for 4 (2 adults and 2 kids), we even had leftovers. Add in the tomato paste, tomato sauce and lentils. Hmmm, that's worth a try. Although, I dont blame her she wants to keep her tail in tact! Its almost soup weather here and I cant wait to make it again! Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Thanks! I hope everyone enjoys it! Thank you! Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the carrots and sweet potato are fork tender. STEP 3 |. Stir while bringing to a simmer (will take just a couple minutes). I love how warm the flavors are. Heat before serving and top with a drizzle of coconut milk and cilantro leaves, if desired. Ladle generously into bowls. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. I love cooking with red lentils and sweet potatoes and will definitely try it! Beta-carotene is often credited for brightening your complexion and helping to build glowing skin from the inside out. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. Preheat oven to 180C and line a large baking tray with baking paper. Just found this recipe, but wanted to say it was good, but very earthy-tasting. David, you certainly made the right decision by following your new path because your work is shining through even more beautifully via your poetic words and gorgeous photography and the creativity is way up there!!! I will definitely make it. Add the sweet potatoes, carrots, and tomato puree, and stir. Without sufficient amounts in your body, your complexion maybecome dry, flaky and dull. He was 3 months old and completely adorable! Method Preheat the oven to 220C/200C Fan/Gas 7. Best, Mariana. It's brought the biggest smile to my face. Snuggle down with my 2 little dachshunds and Smokie cat of course and enjoy delicious and filling soup. This just goes to show how filling and delicious healthy food can be. Finding the right pairing for curry is tough without actually tasting the curry so I guess well just have to make this recipe! Leave some texture if you prefer a chunky soup. Sounds perfect for this chilly winter :), Feels like a very deep, nourishing and smooth soup x. He brought it back from his homeland. In a large saucepan over a medium heat, heat up the coconut oil and add the garlic, onion and ginger. All rights reserved. Ingredients. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. You have successfully subscribed to our newsletter. Then add the carrots and cook for another 5 minutes. I love soup all year but its my favorite when the weather starts getting a bit chillier and I would love to get cozy with a big bowl of this. This antioxidant nutrient isresponsible for the vibrant orange pigment in the carrots and sweet potatoes, plus its found in foods like butternut squash, apricots, spinach, kale and mango. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. I agree with one commenter that it needed some acid, so I gave it a squeeze of lemon juice. Its not the most pleasant experience, let me tell ya). Found this simply searching for a vegetable soup. Simmer for 10-15 minutes, then puree the soup to your desired texture. Cook for around 2 minutes. Light, but filling, this soup makes the perfect choice if you are looking for light Thanksgiving appetizers to ease the way to that Turkey roast everybody's been waiting for . If people like a creamy soup, maybe hold a cup of water off and add in some coconut milk at the end. I have made this twice now, with various measurements. 2 sweet potatoes Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. I looooove the story of your little girl and you, and your love conversation. Saute for 3-5 minutes until soft. Cook for 2-3 minutes, stirring frequently, to prevent burning. 2. Add garlic and ginger and saute 1 minute longer. If you want to add some cream or half and half, by all means go ahead, but you don't need to. Keeping Fit After Covid-19, Get the Perfect Tan: My Top TanOrganic Tips, Your Guide to Creating Your Essential Summer Makeup Look. I would say that although it was a 30-minute cooking time, the prep took quite a bit longer (granted, I just do things slowly). Heat a large pot over medium heat and coat the bottom with a small amount of olive oil. As it is a fat-soluble vitamin, eating foods rich in vitamin A with a small amount of healthy fat like avocado, nuts, seeds or coconut oil, can boost its absorption and therefore increase its beautifying effect for your skin. Should the pot be covered or uncovered when simmering? This soup is the truth. calories, carbs, etc. Fantastic soup! I love the suggestion of adding some coconut milk, sounds so good! This is a perfect mix. Add the carrot and celery and continue to saute for another 4 minutes. Im so happy that we walked into the shelter that day and he happened to be sitting there looking all cute Oh no! sea salt & freshly ground pepper, to taste, 1 tbsp ghee, coconut oil or olive oil And the kale and aubergine topping is so unique and I can tell is perfect for the soup. Use an immersion (hand) blender to puree the soup. Step 1: In a large pot over medium heat, saut the onion, garlic and ginger in the oil, until the onion is softened. x. add lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika and stir. So very warming on a rainy San Francisco night. Instructions. It was a nice surprise to find a hearty vegan recipea complete meal with proteinon a non-vegan blog! 1/2 tsp ground cumin Alternately, you can use a stick blender and puree the soup right in the cooking pot. Directions. It's also vegan, vegetarian, gluten free and dairy free. Cook for another 2-3 minutes. Subscribe to the Latest recipes + plus get our free ebook! That sounds delicious!! Saute about 3 minutes, then add the carrots, continuing to saute 3-4 more minutes. This sweet potato soup looks very delicious. Step 1. Hey Izzy! I thought the ginger was a bit too much Id halve the ginger next time. This soup is definitely one of those recipes for me. Saute 1 minute. Soups definitely seem like theyre harder to make then they really are! It looks absolutely gorgeous! Hopefully he doesnt hate us when we decided to have babies! Then she asked me: Daddy, explain why you like me so much?. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Saute until onion is translucent. I live in the DC metro area but couldn't find Ras el Hanout. Follow with lentils and stir to combine all the ingredients. Let soup cool for a few minutes and then blend with an immersion blender or blend in batches in a blender or food processor. Add potatoes. Finally add in the red lentils and the water. Soak it all in. Add the sweet onion and garlic and saute for 2 minutes. It was more out of curiosity that she asked. THANK YOU thankyouthankyou Izzy! Method. 1 cup / 250 ml uncooked red lentils Add the coconut milk, stir well and simmer for about 5 minutes. Many thanks! Step 2. Sweat the onions in the olive oil for 6 to 8 minutes until soft and translucent. Heat oil in a large skillet, add aubergine/eggplant and kale and all the spices. Now, because I'm always up for making extra work for myself, I'm wondering how the results would vary if the carrots and sweet potatoes were roasted a bit at a high temp to brown them a bit before they went into the pot. Add onion and carrot and saute 4 minutes. . Stir in the apples and honey. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Add the sweet potato and spinach leaves. Thanks, Annie! Step 2: Stir in the carrots, sweet potato, lentils and curry powder. This soup is totally calling my name. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. I adore soup. Hug to your three. Add carrots, sweet potato and coriander, cook for 1 minute or so, add broth/water, bring to a boil, cover, reduce heat and simmer for 20 minutes, or until carrots and potatoes are fork tender. Really. So, really what I should do is make another pot of this soup, go for a run, and then maybe I will have one thing to cross of my resolutions list this year! Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices - perfect for warming you up on a chilly winter's day. Cook until vegetables soften, about 5-7 minutes. Using a stick blender, puree the soup until smooth and creamy. And food is certainly a love declaration in its own way. Pretty much the exact opposite of what were aiming for! Enjoy trusted preparation tips and savory dessert dishes along with new ways of cooking spuds, 1/4 cup butter2 large sweet potatoes, peeled and chopped3 large carrots, peeled and chopped1 apple, peeled, cored and chopped1 onion, chopped1/2 cup red lentils1/2 teaspoon minced fresh ginger1/2 teaspoon ground black pepper1 teaspoon salt1/2 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon paprika4 cups vegetable brothplain yogurt. Thanks Mira! This combo is so good, Kathy! I also really love toppings like that - it can turn a soup into a feast. My Moroccan friend had the spice. I opened it up with a little honey. pets can definitely be expensive, but they bring so much happiness that it doesnt seem to matter sometimes , Soup is the bomb. Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Four years later, he still loves to play, but absolutely hates kids! Add curry powder, cinnamon and salt and stir to coat. That's totally my kind of feel good soup and I cannot wait to make it once we return home after all the Thanksgiving festivities. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our Green Kitchen. Instructions. Cook on medium-low heat for about 35-40 minutes or until lentils are cooked. I cant wait to see your soup! Step 5 - Add lemon juice and puree with an immersion blender. Bring to a boil over high heat, then reduce the heat to medium-low. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. What a dumb person. 2.Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable . Soup is definitely the bomb these days! Thanks so much for pinning, Kelly . Pour in the vegetable stock, then add the chopped sweet potato, carrots and lentils. I hugged her closely. Has anyone given this a try? This healthy vegan and gluten free soup is a perfect filler that never fails to please. Made this soup and loved it! Prepare before the big event with these ingredients list: 1 tablespoon unsalted butter; 2 large sweet potatoes, peeled and chopped finely; 3 large carrots, peeled and chopped; 1 apple, peeled, cored and chopped; 1 white onion, chopped; cup red lentils; teaspoon minced fresh ginger; teaspoon ground black pepper; 1 teaspoon sea . Im so glad you liked it, Marianne! I used garam masala with a bit more cayenne. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. They told us that he loved to play and was great with kids. Add the remaining ingredients and spices except for garnishes. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. I love this recipe. Magic! Beautiful soup, colour and ingredients :) It contains many of my husbands favorite things. Instructions. And Im sure Ive said this before, but I just love the nutritiousness (is that even a word, oh well) of this soup. I told her that she was the kindest little person I knew. They are also really pretty to look at when they are dry, which is a huge plus in my book . It is a huge plus when I can make a tasty dish that also matches the color of Cheeto! We make a similar version without carrots but I will definitely try this rendition of a winter comfort food here in Toronto! Vegan option. Add broth, water, lentils, ginger, salt, cumin, chili powder, paprika and black pepper; bring to boil over high heat. Congratulations! And the aroma wafting from my apartment, well, a neighbor commented the next day! Learn how your comment data is processed. Serve with yogurt for garnish. Im soooo happy for Cheeto, that he found such a good home in you! Turned out great! You always seem to know just what I like! Its a love declaration to winter that will warm your hearts. Love all of the flavors in this and the pictures are gorgeous too! Step 3. Place sweet potato on tray and drizzle with olive oil. Sweet Potato and Lentil Soup . I tried this recipe today, and I absolutely LOVED it, Its so delicious, satisfying with just the right amount of spice to my liking. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. I also love red split lentils because theyre so quick to cook and dont need to be soaked beforehand. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Serve hot, topped with a sprinkle of parsley, smoked paprika and sunflower seeds. Check the liquid level - if it gets too low, add a cup of water. Remove and discard the thyme sprigs and bay leaf. 7 Fun Ways To Market Your Nutrition Business, What to Do If You Want to Improve Your Nutrition, My Day on a Plate: TV Presenter Lisa Cannon, My Day on a Plate: TV Presenter Rebecca Horan, 4 tsp low-sodium vegetable stock dissolved in 1 litre hot water (or the equivalent in stock cubes), 3 medium sweet potatoes, peeled and chopped into chunks, 5 medium carrots, peeled and chopped into chunks, chopped parsley, sunflower seeds and a pinch of smoked paprika, to serve. The greek yogurt also gave it some tang. Add garlic, carrot and sweet potato and saut for 6-7 minutes to soften and lightly brown edges of carrot and sweet potato pieces. Thanks for the inspiration! Add in the diced onion, garlic, and a pinch of salt. Saut for 4-5 minutes, until the onion softens. 1 aubergine/eggplant Mine too, Ashley! This month marks the anniversary of when we adopted Cheeto 4 years ago from the shelter! Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. This is essentially a "clean out the fridge and pantry" soup, but with the unifying themes of sweet, red, vegetables and lentils, and warm, spicy Moroccan flavors. . Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Haha, you are so welcome, Dulcie!! Mm, love these flavors. Stir in the lentils, vegetable broth, and water. Got him to the vet.2 thousands bucks later.you get the drift =), Isnt it funny how sometimes we try making foods that we have been scared of and finally see how easy they are! This Carrot Pumpkin Soup is savory, warm, and soothing with Fall flavors. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. I say blend it all up.. for that thick and creamy experience, especially a soup like this! Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. 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