Add sweet potatoes and 1/2 teaspoon kosher salt. 3. You can also add fresh basil! Would love to see more lunch/dinner recipes like this one. The stew is done when all of the lentils are tender, and the broth has thickened. Lentils are perfectly healthy, low in calories, packed with vitamins and minerals, and full of fiber! Can I use green lentils? Pour in sweet potato or squash mixture, cover and continue to cook until kale and sweet potato or squash are tender, 10 to 20 minutes. 5 minutes before serving, stir through the spinach and lemon juice, and . Add the garlic, ginger, curry powder, tumeric, and salt and saute for 2 minutes longer; stirring frequently. When Im not working on my site, Im constantly plugged in for my other job. Thanks for stopping by to fuel your health journey! How to Make Sweet Potato and Red Lentil Coconut Curry. Fry for 34 minutes, stirring now and again, until aromatic. Then start by cutting the sweet potatoes into small bite-sized cubes and finely chop the coriander. Instant Pot Lentil Curry Recipe. Thank you for sharing this excellent recipe! Indian curry tends to be a little heartier and warmer, so you can also add a pinch of cinnamon or cloves, if you like. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Would love to see more one-pot mains that are easy on a grad-school time and financial budget! from Moro Easy, by Jordan Bourke Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Cook for 5 to 6 minutes, or until fragrant andtranslucent. Hi have stumbled across your blog and love your recipes cant wait to try them. Turn off the heat, stir in coconut milk and remove cinnamon stick. This recipe looks incredible. This was absolutely delicious and simple to make. Then add sweet potatoes and mix in. We love this recipe, it's now a regular at our house. Place lentils, broth, curry powder and garlic in a Dutch oven. Love your site! Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. Only had 1 sweet potato and lots of carrots so mine was more like lentil carrot stew. I could always use more breakfast suggestions. Thanks for sharing! Serve it over white rice or cooked quinoa for a warm and comforting meal. In a large skillet, pot or Dutch oven, heat the olive oil over medium heat. Carrots, celery, two kinds of lentils, red potatoes, and finished off with a few handfuls of spinach that were a bit past their best. 1. I have a coconut recipe coming. Return mixture to a simmer. Transfer the browned. Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Stir in the coconut milk and spinach, cook 5 minutes. Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. Serve it with white rice (try Instant Pot white rice), or cooked quinoa, for a comforting meal that is ready in just 30 minutes. 7 Simmer until the sweet potatoes are almost falling apart and the lentils are tender (about 30 minutes). Cook until the lentils and sweet potatoes are both tender, about 15 minutes. I would love more clean eating crockpot recipes. Can this be frozen for later or would it be too mushy defrosted? Let stand, covered, 5 minutes. Add the broth and bring to a boil. Id love to see more easy breakfast as I run out the door to work recipes I usually have a smoothies but sometimes want something savory. Thanks for the opportunity to win the book. Add the sweet potatoes and stir to coat with oil. Add in the spices and cook for 1 minute. Just tried this in a slow cooker and it turned out great! Then add coconut milk and let simmer without a lid for another 10 minutes. Add the spinach to the pan and cook for 5 minutes until wilted down. Bring the stew back up to a strong simmer and check for seasoning. It is thick, filling, and so good. I dont have a food processor, but I have an electric hand mixer. Or, what is your recommended serving with these if they are meant to be a main dish? When everything is tender, add in the coconut milk and cilantro. Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Read your favourite magazine in a convenient PDF form. Add the onion and stir. As much as I tell myself that I need to take a break and relax, its hard to step away from the chaos of work and the business of life; Im sure many of you can relate! I am new to juicing, but get bored with the same old thingI would love to see some of your favorite juice combinations! 400 ml coconut milk. Heat the coconut oil in a pan (large enough to fit all ingredients). Add curry powder, cinnamon and salt and stir to coat. I didnt have Greek yogurt so I topped with a tablespoon of goat cheese. Next add the red lentils, coconut milk and vegetable stock. Added coconut milk last hour of cooking. Add the lentils and coconut milk, stirring well to combine. The Bean Bites. I would love to see more easy dinners that are healthy. Thereafter you will be billed R75 per month. Add garlic, onions, tomatoes, and ginger. Heat a large pot over medium heat. Please check your inbox to receive your free download! Saut the spices until theyre very fragrant (about 1 minute). Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. A good oil has a distinctively fresh, fruity or grassy aroma and flavour, and sometimes a delicious peppery sting in the back of your throat. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Id like to see more quicky and easy recipes! (also, a quick topping of sour cream or Greek yogurt and fresh herbs is a delicious addition) , Oh yay! I was looking for a reasonably high protein lenten (no meat) meal that was also nutritious & I hit the jackpot! 2 min., or until curry paste starts to stick to the bottom of the pot. Thanks for a great soup recipe! At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. You have created a delicious recipe that includes so many healthy, anti-inflammatory foods. Medium dice the sweet potato. Arrange in an even layer. Thanks so much for this recipe!!! 2. Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: - + Ingredients 1 tablespoon olive oil 1 yellow onion , diced I LOVE recipes that can be put in the crock pot & not have to touch again. 1 carrot stalk, chopped 3 cloves garlic, diced 1 Tbsp fresh ginger, minced 2 Tbsp yellow curry powder tsp cayenne, optional tsp sea salt 2 cans coconut milk Optional Toppings: nondairy yogurt of choice, or raita chopped cilantro Instructions Preheat oven to 400F (200C). Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Were a soy free, grain free house. Actually, in the end, I added more of everything so that the flavour was stronger . Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Step 2: Add the aromatics and seasonings. The ginger really adds a nice flavor too. Probably a good thing I shouldnt be allowed alone with cookies anyway I want to be an example for their eating habits but feel like Im not getting any where with all the fast food joints popping up at every corner. Add the lime juice. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). I am fairly new to your site but so far I have loved every recipe I have tried. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Enter your email below and Ill send you a FREE printable e-book with my best tips, tricks & techniques for baking perfect cookies every time! Soups and stews always taste better after sitting overnight so I warmed up for lunch today, added some red pepper for a kick and baby spinach for some green. This looks amazing! Love recipes that are high in protein and low in carbs:), This post may contain affiliate links. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Enjoy! 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Once the 4 hours are up, carefully remove the lid and stir the soup up a bit. Double win! I really love your healthy/gluten free versions of comfort food and would like to see more of these! Im hoping to see more recipes for vegan foods that are usually not vegan, such as vegan (hot) dogs or vegan cheesecake and stuff like that. Instructions. Your email address will not be published. If you'd like to use green or brown lentils, you'll need to increase the cooking time to 25 or 30 minutes, which will make the sweet potatoes much softer. I need to figure out a way to unplug from all of the communication sometimes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Having ambition is about being brave. I also added 1/2 lb of defrosted chopped spinach with the liquid squeezed out. Add in the turmeric, curry powder, garlic, and ginger, and saute briefly, just until they are fragrant, about 1 minute. I love curried almost anything. What about roasting the second half of the sweet potatoes while cutting and prepping all the other stuff? from India Express, by Nadiya Hussain 3) used the whole can of coconut milk 4) used double the amount of tumeric (freshly grated). Heat the olive oil in a large pot over medium heat, and add in the onion. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Cut recipe in half. A healthy, vegan sweet potato and lentil stew thats both filling and delicious. 1 Prepare & roast the sweet potato: Place an oven rack in the center of the oven, then preheat to 450F. Turn off the heat and stir in the coconut milk. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Whattttttt? What happened to the Sweet Potatoes Oven French Fries recipe? I have a smaller serving set aside to give my 18 month old tonight. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. If too thick, add water, 1 tablespoon at a time, to thin. , In the UK we dont get those cookies! To serve, divide the rice among bowls and ladle the soup overtop. Add the garlic and red pepper and saut for 1 minute. Thanks :]. How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. 1 can light coconut milk salt and pepper to taste 2 large handfuls washed spinach Juice of 1 lime Fresh coriander to serve Instructions Peel and dice the sweet potatoes into about 1cm pieces. Id like to see more meat recipes since i eat so much of it! Place the insert into your slow cooker unit, lock the lid on top, and set the cooker to "high.". Yellow curry, coconut milk, coconut oil, green lentils, tomato paste. Im so happy you loved this one! This warming curry is brought together by the red lentils, which become thick and creamy as they cook. Pre-heat the oven to 180C. Thanks! They all sound delicious. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Saute the sweet potato cubes to soften them slightly and develop flavor. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. I made something very similar to this last night! Indian and Thai are the favorites in this house. Im assuming you mean the canned coconut milk, is that correct? In a large pan, melt coconut oil over medium heat. Leftovers can be stored in an airtight container in the fridge for up to 5 days. If you want to chop the sweet potatoes larger, add them to the curry sooner so they simmer for longer. Bring to a simmer. Id like to see more meals that are vegan with veggies:)))! Set aside until cool enough to handle. Adding a big handful of fresh cilantro at the end takes the flavor to the next level, and you can add a squeeze of fresh lemon juice or lime juice, to brighten it up, if youd like. 1. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Preheat the oven to 450F. This looks delicious! Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Add onion and saute until it's turning slightly brown. I was worried 1 inch sweet potato cubes would be too big to leave whole in the curry but it ended up being a nice contrast to the little lentils. If you dont have all the ingredients, its adaptable. This is automatically calculated using third-party software, so it's just an estimate, not a guarantee. Vegan Sweet Potato Coconut Lentil Stew. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Instant Pot Lentil Curry With Creamy Coconut. Usually the only thing that gets me away from all of it is the chaos of my own kitchen my own little sweet happy spot. Thanks for the recipe! Set Instant pot to saut. You may also love Coconut Curry, Pumpkin Curry, or Salmon Curry. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. Thai Sweet Potato Curry: Add a squeeze of lime juice and a tablespoon of maple syrup, for an added sweet and sour flavor, similar to my Thai Chickpea Curry. Prefer to skip the coconut milk? 3 Add the chilli flakes, coriander, cumin and turmeric. I love your recipes. Id love to see more recipes like this one. Bring it to a boil, then reduce to a simmer and let it cook for 10-25 minutes, or until the sweet . Pour in coconut milk and stock, and bring to the boil. I loved the combo of coconut and sweet potato-this was really good. You can replace the curry powder with 2 tablespoons of red curry paste, for a similar flavor. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. I did not have canned coconut milk, but had the 45 calorie kind in the carton. Season everything liberally with salt and pepper. Even my husband liked it and he pretty much rejects all things vegan . Add onion, garlic and ginger. Used red lentils instead. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Step 1. 1 large Sweet Potato (1 pound/450 grams) 13 ounces Coconut Milk (400 ml) 13 ounces Tomato Passatta (400 ml) 3 teaspoons Thai Curry Paste 2 tablespoons Concentrated Tomato Puree 1 teaspoons Turmeric Powder 1 teaspoons Cumin Powder 1 teaspoons Salt 1 teaspoons Ginger Optional extras: Avocado Parsley Chili Cook Mode Prevent your screen from going dark Thank you for sharing. Tip: This is vegan, apart from the yoghurt that is served with it; you can use a dairy-free alternative to yoghurt, if you prefer, by Rukmini Iyer Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Stir in the sweet potato and lentils, then add the coconut milk and stock . Ugh, I totally empathize with the plugged in all the time feeling (though SEVEN emails, girly? Instructions. Add in the water (or use vegetable broth), lentils, and sweet potatoes, along with salt and pepper. Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. Towards the end, I added just a touch of coconut milk to the stew to thin it out just a little more. Recipe is amazing, than you! Love your site! Heat a large pot or Dutch oven over medium heat. 2. Made this for dinner tonight and am going to use the rest to pack for lunches this week. For example, yellow split peas can work in place of red lentils. . Drizzle with 1/2 teaspoon of olive oil and season with salt and pepper; toss to coat. Thanks! Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Hi Sadie! Maybe Im totally missing it buthow many people does this serve? Plus, you'll get weekly meal ideas & new recipes every week! Add garlic; cook for 1-2 more minutes, until fragrant. 4. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss tocoat. Great curry dish recipe! Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Bring the liquid to a boil, then lower the heat and cover the pot. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. More cook ahead meals that can be paired with other sides for new meals later in the week. 4. Reduce the heat and simmer for 3035 minutes, stirring frequently to prevent the lentils from sticking, until the sweet potatoes and lentils are cooked through. Calories: 307kcal INGREDIENTS 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk 1 tablespoon vegetable or coconut oil 1 tablespoon lime juice 1 teaspoon chili flakes teaspoon ground coriander teaspoon ground cumin teaspoon ground turmeric YUM! So glad you both loved it! Stir through the red pepper and the sweet potato. Your email address will not be published. Saute the aromatics. I added a little more of this and also I added kale for some green. Instant Pot Sweet Potato Lentil Curry Happy Foods Tube ginger, parsley, garlic clove, avocado, coconut milk, chili, lentils and 9 more Lentil Curry May I Have That Recipe tomato paste, turmeric, mustard, coriander, lentils, chopped fresh cilantro and 10 more Coriander Seed, Ginger, Coconut And Lentil Curry GoodFood Congrats to Gena ! Place a piece of parchment paper (or foil) on the bottom rack of the oven. After 4 hours in the slow cooker, everything tasted fabulous! creamy soups that are both dairy and nut free. This recipe looks so good! Season to taste, with a squeeze of lemon or lime juice, if you'd like to brighten the flavor, then serve warm over cooked rice or quinoa. Cover and cook on low for 7 hours. This is the first step in adding flavor to the curry. The liquid should be reduced by almost a third. This will be a staple in my house far beyond lent. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. This sounds delicious! I am making this tonight and I think I am going to roast the other half of the potatoes. I need some inspiring recipes to get me to eat breakfast. :) looks like something to look forward too.. I would love to see more healthy dessert recipes. You can cancel anytime and if you cancel within 14 days you won't be billed. Heat coconut oil in a large pot or Dutch oven over medium heat. Press Cancel to stop the cooking cycle. sweet potatoes (about 5-6 medium sweet potatoes), peeled and diced into 1 inch cubes, green lentils (or whatever you have on hand), light canned coconut milk (I get mine from Trader Joe's), Join the AK email list and get my brand new, FREE. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Add the onion and sweet potato and saut for 5 minutes, until onions are translucent. Or that when I immediately wake up I check all of my SEVEN email accounts? Heat the oil in a large deep pan over a medium heat. This looks so good! 1 Heat a large, heavy-bottomed pot over medium heat. It turned out well tasty and the puree of sweet potato and coconut milk adds to the subtle flavours. Season soup to taste with additional salt and/or pepper. Registered number: 861590 England. Bring to a boil; reduce heat. My daughter is 16-months old and only has 8 teeth. 'think I will try that, it looks delicious ! 1995 - 2021 Penguin Books Ltd. Simmer 40-45 minutes, or until sweet potato has started to disintegrate and carrot is soft. Made this last night in the crock pot. Stir well to combine. Theyre the star here! It adds such a yummy flavor, and that way it's done by the time you're ready to deal with step 3. thanks! Save my name, email, and website in this browser for the next time I comment. I am currently making meals that my husband and I can eat with my 8 mo old. I made this dish this evening, along with basmati rice. Heat the oil in a large deep pan over a medium heat. Add your lentils, carrot, sweet potato, stock and mix everything together. Add the cubed sweet potatoes and simmer for 10 minutes longer, then . Let the soup cook for 4 hours. Required fields are marked *. Prepare the vegetables and set aside. Step 2 Reduce the heat to a simmer and cook for 25 . Cover and cook on low 8 hours. Thank you . Id like to see more non-starchy one pot meals! I would make that again as a stand alone! Hmmm Id think so, although Im not sure if the sweet potatoes would break down entirely. Its got an amazingly creamy texture, and a slightly sweet flavor from coconut milk and a touch of cinnamon. By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rukmini Iyers Easy Mushroom and Yoghurt Curry, Rukmini Iyers Chechki: One-Tin Spiced Cauliflower and Potato Curry with Peas, Rukmini Iyers Bengali-Style Mustard Fish with Crushed Peas and Spiced Sweet Potato, Rukmini Iyers All-in-One Aubergine, Tomato and Nigella Seed Curry, Janes Patisseries Cosy Hot Chocolate Brownies, Roast Red Onions and Beetroot with Pomegranates, sweet potatoes, chopped into bite-sized pieces (no need to peel). It comes from my friend Gena from The Full Helping, and her first cookbook, Choosing Raw. Add the salt and pepper. Love your site! 1 litre (4 x 250ml) vegetable stock. Add onion; cook for 5-7 minutes, until onions begin to brown. looks so good.wish I had the oomph to go get these ingrediants! In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Even though its still hot here, my husband is a bit under the weather, so I decided a whatever is hanging out in the fridge soup was in order. Love your site . Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. You could use canned sweet potato puree for the coconut-sweet potato broth, but I would recommend using the cubed sweet potatoes for the first half of the stew (where you cook them with onion, carrot, lentils, etc. The serving size is about 1/8th of the entire recipe (Id say its about 1 heaping cup). I love hearing from you! Juicing recipes! Step 2. I also threw all he ingredients in a crock-pot and 4 hrs later returned home to an apartment smelling like a divine restaurant. Id love to see more dessert recipes that are nut & dairy free! Chop the sweet potatoes small enough so they're done cooking at the same time as the lentils. My family are a big fan of garlic so I ended up adding more. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Anyway there was a jar of lentils that had been sitting in my cupboard along with gorgeous organic sweet potatoes from Whole Foods. Good going, Mona Han! Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Cook and stir for 5 minutes. I would love to see more ethnic inspired recipes that are not too complicated, but yummy and healthy. Do you think I could put this in my Crock? Ninja Foodi Easy Sweet Potato and Lentil Curry - One Pot Sweet Potato & Lentil Curry With Coconut Milk - Lentil Sweet Potato recipe - Sweet Potato in Curry . Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Reduce heat to medium, cover, and continue to cook for about 8 minutes or until sweet potatoes are tender and nearly falling apart. Cook until the vegetables are softened, about 5 minutes. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. (Yes to all over the world, too. Was really quick and easy to do, Tastes ike it should have been much harder. Okay and I was also dreaming about when I would actually get those girl scout cookies I ordered like how long it would take for me to destroy 5 boxes this year? , Made it tonight and added some chili powder to give it a little kick. All I can say is WOW! Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Yum! A little sweet, a little savory . Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. I didnt modify the recipe at all and noticed that my sweet potatoes took a little longer than 8 minutes to soften (as noted in the recipe). A couple of differences that I did: 1) used the whole bag of lentils. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. In a large pot, warm 1 tablespoon oil over medium heat. Add the onion and saut for 5 minutes until beginning to soften. Once hot, add water (or oil), onion, garlic, and ginger. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. This Sweet Potato Lentil Coconut Curry is hearty, warming, colorful, and so good! I would like to see more soup/stew recipes, since Fall is right around the corner . I think hes going to love it too! Sweet potatoes, coconut milk, coconut oil, curry powder, no sugar added. And YES to those toppingsyummmm , an elite cafemedia food publisher | Site by KC & A+A. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. Pour in the vegetable stock, cover with the lid and bring to a boil. Place the lid on and continue to simmer until the spinach is wilted (about 3-4 minutes). Add the onion and saut for about 3 minutes. The coconut milk, curry, sweet potatoes, and a touch of cinnamon give it a slightly sweet flavor thats both light and delicious. I didnt have ginger or turmeric so I skipped those two ingredients but I think it still turned out great! Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes. Try it either way its sure to be good! Learn how your comment data is processed. Im so happy you're here. This soup is amazing! It's about having the confidence to do what we were made to do. Serve. Continue to cook for another 15+ minutes (total 35 to 45 minutes) or until lentils are tender. Maybe some grocery store buying tips too. This stew was made during an evening when my mind was cluttered and I needed a release. , The recipe looks great! All I can say is WOW! I would love to see more recipes that are pre-workout and post-workout meals and snacks. Suggestion? Add onion and cook for 3 minutes, stirring frequently until translucent and slightly golden. Adjust with more salt, pepper, chili etc. Thats just what I was about to put. Healthy too. +1 for more stew/soup and grab-n-go recipes! In a large pan, melt coconut oil over medium heat. This site uses Akismet to reduce spam. Please read my policy page. The coconut milk is pureed with some of the sweet potatoes, then added to the broth to give it a creamy, velvety texture. Quick and easy to make and the best flavors! Season with salt and pepper to taste. I made this ahead of time, put it in mason jars, and then re-heated the soup in the microwave for a couple minutes. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. 10 To serve Serve the curry hot with chopped coriander and lime wedges. Thank you for this:). See the full post for more additional notes & tips. Close and seal the Instant Pot. Place on a sheet pan. Add half of the peanut/cilantro mixture; reserve the rest for topping. Thank you for the curry lentil dish-what a great combination, cant wait to try it! Its made with quick-cooking red lentils and creamy coconut milk, for a satisfying meal! Next, add the passata, the sweet potato chunks, and the coconut milk. Once the onion is soft and translucent add the spices. Id love to see more of recipes from international cuisines. Place the lid on and bring to a boil. I always like recipes that are so simple it probably feels silly posting them really simple dinners that can be made after work when Im starving! 1. If youd like to use canned chickpeas, or another protein instead, I would remove 2 cups of liquid. Garnish withcilantro. It is hard to find recipes that are healthy, easy to chew and kid friendly. Follow with lentils and stir to combine all the ingredients. Nutrition information is for 1 of 4 servings. I finally got around to it tonight and it was such a hit. This is so delicious! Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. Subscribe to my weekly email newsletter for a free 7-day kick start guide. Add in the green lentils together with the vegetable stock and the rest of the coconut milk and bring to a boil, cook for 10 minutes. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Its not lentils I need to do what youre doing..lol Seriously coconut milk can do no wrong, especially in soups! This looks Yummilicious! Stir in garlic and fresh ginger and saut for a further 1 minute. chopped coriander leaves. SO delicious. Girl Scout Cookies is there anything more dangerous? Made enough for dinner for four and lunches too . Simmer. Use almond milk, oat milk, or even heavy cream, if you dont need a dairy-free recipe. 9 Check for seasoning and bring the curry back to a moderate simmer. Season it with a pinch of salt and bring the mixture to a boil over high heat. Top with a little cilantro, serve with rice and naan bread. 1 small bunch spinach, stems removed and leaves chopped (about 4c) TO SERVE. I hope you get a chance to try this one! Just made this for my lunches this week. Or, youcan swap butternut squash for sweet potato. 6 bud-tingling fish recipes to try this summer. Hi, Im Megan. Stir in remaining greens, broth, all but cup coconut milk and teaspoon salt. Stir in the coconut milk and kale. This can be made in advance and frozen in batches if you wish. Once tender, drain water from sweet potatoes, and place them into a food processor. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Comfort and nutrition in every bowl! Serve warm, with cooked rice or quinoa, and extra cilantro on top, if you like. This one sounfpds delicious!! Serve with rice, a dollop of yoghurt and coriander leaves scattered over. Green and brown lentils tend to cook in 25 to 30 minutes. Add the coconut milk, vegetable broth (or water), lentils and sweet potato. Though I doubt anything could take my mind off Girl Scout cookies. This is perfect! Once tender, drain water from sweet potatoes, and place them into a food processor. Or just find a balance. PINNED cant wait to try this recipe and check out Genas blog. Toast the spices well, without burning, for a minute before pouring in the coconut milk, water, salt, curry leaves and cloves. 1 can (400ml) fullfat coconut milk. I like recipes that are easily adaptable, like soups and stir-frys. More of those please , This looks Ah-mazing! I know I need to start the day with a protein-rich breakfast but I usually have coffee and dont eat until lunch. Custom programming and server maintenance by Reinvented Inc. 2 tablespoons minced fresh ginger or 1 teaspoon ground ginger, 1 tablespoon coconut sugar or brown sugar, 3 tablespoons chopped cilantro, plus more for garnish. Any healthy grab-and-go recipes are always appreciated! Thanks ! Add the Thai red curry paste to the heated pan with a couple of tablespoons of coconut milk and stir until the aroma is released. 1. So yummy! Im planning to try it again using butternut squash will report back. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Stir in the spinach until wilted. Actually, I would love to see more soups over all on the blogit is getting to be that season (!!!). Stir to combine. Partially cover and cook for 20 minutes. Looking forward to checking out more of your recipes on your blog. Add sweet potatoes, lentils, coconut milk, and vegetable broth. by Samuel & Samantha Clark Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. Add in the coconut milk, stir through and then allow to simmer gently for 45 minutes, stirring occasionally. I just wasnt paying attention turned out ok though, just a bit more soup-like! Add a little bit more water as needed to prevent sticking. Learn how your comment data is processed. Cook for a few more minutes. Cant wait to see yours. Stir well, then adjust any seasoning to taste. Saut for approx. Thanks. Perfect for leftovers, too . The flavors and textures are great! Bring the liquid to a boil, then lower the heat and cover. Id rather pretend that I dont realize just how many thin mints are packed into one of those little sleeves! As soon as I put on a little music and begin to dice and chop, my creative energy pours into pots and pans, creating good food for loved ones. To serve, divide the rice among bowls and ladle the soup overtop. Add the vegetable broth and lentils, and bring to a boil over high heat. 2022 (3.0.22340.3) 24.com. I will definitely be making this again : ), Hi Amanda! Add the onion and stir. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. This makes about 8 servings. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. It's comfort food with an "exotic" flavor. Id love to see more easy lunch recipes. Season the sweet potato and coconut milk stew again with salt and pepper. Do I have to use lentils? For more accurate results, use the labels on your ingredients at home. 1 sweet potato, peeled and diced 1 cup dry red lentils 2 cups water 1 400mL can coconut milk 1 tbsp minced cilantro, for serving Instructions Heat olive oil in a medium pot over medium heat. Add all spices and stir again. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. from Jane's Patisserie: Celebrate! Id love some more dinner, lunch vegan recipes. I would like to see more high in protien recipes. I had a busy day full of meetings. Easy and a great source of nutrients and plant based protein for my baby! I have so many coconut recipes coming, its unreal! 700g sweet potatoes, peeled and cubed into 2,5cm pieces. Then add into the slow cooker pot Step 1: Lightly saute the sweet potatoes to get a bit of color on them. 12 Related Question Answers About Lentil Curry . Add the chickpeas (drained and rinsed), coconut milk, curry paste, peanut butter, 1 cup water and the kosher salt and bring to a . Ohhhh and who could forget about the lentils? Enjoy! BONUS: Youll also receive our freeBeginner GardeningGuide! 2) used the whole container of vegetable broth. Ive been wanting to make this since I first saw it here, but most of the ingredients arent things I have readily on hand. I would also love to see meals that are kid friendly and easy to chew. Stir in the 1/2 cup coconut milk and lime juice. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. 5 Add the sweet potatoes to the pot and stir to coat with the spices. Method. Cover and cook about 5-6 minutes. Saut the onion until it's turning a little golden. It was time to put the iPhone down. 45 min. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. 8 Add the coconut milk and spinach to the pot and stir. I almost forgot to tell you that this is both vegan and gluten-free (the greek yogurt is used as a garnish, so simply omit if vegan)! Thankyou, I know this recipe is from 2013, but its still amazing! This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Stir in the lemon juice and season to taste with up to a teaspoon of salt and a grinding of black pepper. I always enjoy trying to teach my teenagers that you can eat healthy and still have it taste good. Highly recommend. Box 520 | Dublin, NH 03444. Add the coconut milk, lentils, and vegetable stock. Serve it over white rice or cooked quinoa for a warm and comforting meal. Thank you! All rights reserved. 1 Heat a large, heavy-bottomed pot over medium heat. The type of recipes Id like to have more of are things like casseroles that require little handling and can be used for leftover but are still healthy! Im going to take a giant leap forward in my lifestyle and try to be completely vegan. Now add the lentils and stir again. Add in the vegetable stock and the lentils and stir well. Add garlic, onions, tomatoes, and ginger. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Add onion, carrot, and half of the diced sweet potatoes and saute until the onions begin to soften and turn translucent, about 4-5 minutes. Add cilantro and salt and adjust seasonings to taste. As a person who is a wee bit lacking in the creativity (and cooking confidence) departments, I appreciate each of the recipes you share! Sounds delicious! She is not a fan of textures, so I will be blending half of this batch up and freezing it. Stir in salt. 400 ml / 14 oz coconut milk , full fat 400g/ 14 oz canned tomato , crushed or diced 3 cups (750 ml) water Serving: 1/2 cup coriander/cilantro , finely chopped Yogurt , optional Basmati rice (or other rice) Instructions Saute onion: Melt butter in a pot over medium heat. (I add an extra full teaspoon of salt when using water.) Remove from the heat and add the cilantro. Add the olive oil and shallots and cook 3 minutes until soft. I would love soup recipes! Quick and Easy recipes! I would love to see more kid-friendly recipes! I might have some of the leftovers with a Greek yogurt garnish. thanks for sharing. Some more recipes with meat would be amazing as well! Add sweet potato cubes, lentils, veggie broth, spices, chopped tomatoes and a pinch of salt. Cook lentils in water according to package instructions. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. No, but youll need to adjust the liquid if you leave them out. Its nice to feed my family well without the expense of meat at every meal! Add the oil to the Instant Pot and press the "SAUTE" button. Thanks for this one! Invest in the future today. Instant Pot Coconut Chicken Curry with Sweet Potato View Recipe thedailygourmet With a creamy coconut milk base and mild veggies like sweet potatoes and bell peppers, this curry is an excellent choice for milder palates. Then place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large sauce pan or even better a Le Creuset style cast iron casserole dish, allow these to heat into they begin bubbling. This is what Im making for dinner! 2. 4 Add the ginger and garlic to the pot and cook for another minute. (Note: the other half of the diced sweet potatoes will be reserved for later use.). Heat the oil in a large pot over medium heat. I especially like these hearty vegetarian recipes and always look for those. Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Add garlic, cilantro stems and ginger. Love curry recipes? Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. ), plus a printable checklist. Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. Perhaps using tofu, definitely beans and lots of veggies! Add eggplant, lentils, salt and 3 cups of water instead of 2. Thank you for sharing. Pop into the slow cooker Remove the stalk and seeds from the pepper, and dice. Indian Sweet Potato Curry: Try adding in a can of diced tomatoes and a teaspoon of ground cumin, for a different variation. Healing Thai Butternut Squash Lentil soup (with a slow cooker option! Saute until its softened, about 5 minutes. Lentil soup is so amazing but adding in curried sweet potato probably makes this AH-MAZ-ING! Add kale, stir well and let wilt for a minute or two. Im going to make this mu husband loves curry I want to surprise him thank u so much for sharing plus Im diabetic I think it would be great for me as well. 1 (15 ounce) can coconut milk 3 1/2 cups vegetable broth 2 teaspoons curry powder 1 1/2 teaspoons salt 1 teaspoon ground ginger 1 teaspoon ground corriander 1 teaspoon granulated garlic 1/2 teaspoon black pepper Optional garnish: chopped cashews, fresh cilantro Instructions Add all ingredients to a large pot and stir until combined. I made this last night and am so glad I did! Get our latest recipes, features, book news and ebook deals straight to your inbox every Friday. Cut peeled sweet potatoes into cubes. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA UK. Serve with green onions. Bring to the boil, then simmer for 15 minutes. Add the onions and cook for 2 - 3 minutes, stirring often. Please read my. I did have coconut oil (organic, extra virgin); so, I used that and skipped the olive oil. It will thicken when chilled, but the sauce will thin out again when you heat it up. I also forgot to say that to save time, I skipped the separate sweet potato cooking & added all the potatoes at the beginning. Forgot the stars! Required fields are marked*. This looks like yet again another amazing recipe! Therecipe won second prize in The 2017 Old Farmers Almanac RecipeContest. Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. 2 Add the coconut oil and let it melt. Your email address will not be published. I have seen her blog before thanks to you letting us know. We welcome you to our Ambitious Kitchen. If this stew can help me take my mind off of things for even a few minutes, then Im SO in. Cook for about 18-20 minutes until the lentils are sweet potato are tender. Submit your question or review below. I absolutely love sweet potatoes, and especially enjoyed the flavor combination with the spices and the coconut milk. Cook for 5 to 6 minutes, or until fragrant and translucent. Love yours! 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