Cheddar and Swiss cheese contain slightly higher amounts of fat. The simple reason is that it is fresher, tastes better, and it doesnt have the unnecessary additional ingredients. Mozzarella is lower in sodium and calories than. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. If you develop skin problems and consume cheese on a regular basis, Davis suggests making appointments with a dermatologist and dietitian to determine the underlying cause of your skin issues. The most common additional ingredients for this purpose are cellulose and potato starch, which are known as anti-clumping agents. The amounts listed in this article are the general average (according to the USDAs Food Database), but the only real way to know for sure is to check the label Im afraid. Mozzarella is a soft, white cheese with high moisture content. Why some mozzarella cheese contain sodium as high as 170 ? For instance, clinical trials suggest that CLA may help to inhibit oxidative stress, and it may also upregulate the bodys immune function (9, 10). Vitamins As we can see from the data, Mozzarella provides an excellent source of vitamin B12 and low to moderate amounts of other vitamins. Below, is the top 14 food items shown in the cholesterol chart. The corresponding Calories for mozzarella ranked by the amount of cholesterol per 100g is shown below in the mozzarella calories chart. Fat is reduced from 7g to 4.5g. contains about Feta cheese contains friendly bacteria that have been shown to promote immune and intestinal health, in addition to their anti-inflammatory effects. Amount of Vitamin D in Mozzarella cheese: How much Vitamin D IU is in Mozzarella cheese? Per 1/2 cup (110 g): 110 calories, 4 g fat (3 g saturated fat), 350 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 14 g protein. Although human-made trans fats cause harm, researchers believe that CLA offers health benefits. This picture is protected by copyright. Saturated Fat 11g 57%. Sodium levels will depend on the particular manufacturers recipe. 6. (1 Slice Or 1 Oz Serving) ) there are about Amount of saturated fat in Mozzarella cheese: How much monounsaturated fat is in Mozzarella cheese? Since most of the fat in mozzarella cheese is saturated, this means it contains dietary cholesterol. In a Amount of Folate in Mozzarella cheese: How much Choline is in Mozzarella cheese? Given a choice between fresh and shredded Mozzarella, I would personally choose fresh. Amount of Thiamine in Mozzarella cheese: How much Riboflavin is in Mozzarella cheese? Get full nutrition facts for Mozzarella Cheese, Cheese and plan your meals using our online calorie counter and nutrition facts finder. (adsbygoogle = window.adsbygoogle || []).push({}); Saturated Fat in Mozzarella Cheese - 3.73g, Cheese. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 33% Less Fat compared to Sargento Low Moisture Mozzarella Cheese. However, is this famous cheese actually healthy? Notably, these protein concentrations are competitive with the protein density that red meat such as beef and lamb offers. What type of fat is found in cheese? Amount of Alanine in Mozzarella cheese: How much Aspartic acid is in Mozzarella cheese? Amount of net carbs in Mozzarella cheese: How much sugar is in Mozzarella cheese? in. Amount of calories in Mozzarella cheese: How much fat is in Mozzarella cheese? 30% Protein 3% Carbs 67% Fat 0% Alcohol What is this food made of? 100 g of Mozzarella cheese by BUF CREAMERY contains 0.0 mg vitamin C as well as 0.00 mg of iron, 100.00 mg of calcium. Food items high in fiber are good and come with many health benefits. How to Eat Mozzarella cheese is used for various types of pizza and pasta dishes or is served with basil and sliced tomatoes in Caprese salad. (1 Slice Or 1 Oz Serving) 6 Per ounce (28g) serving of Mozzarella, this works out at around 14% of the daily calcium value, which is a reasonable amount for such a small serving. According to an Agriculture Department report from 2018, per capita cheese consumption increased to a record 37.23 pounds. Mozzarella is a calcium-rich food, and it provides even more of this mineral than other soft/fresh types of cheese. Turkeys popularity might peak around Thanksgiving, but it deserves more time in the spotlight. Saturated fats Feta contains 1.4 times more saturated fats than mozzarella. This mild cheese is perfect for snacking on because it's generally lower in sodium and saturated fat than other cheese choices. Amount of Total Omega 3 in Mozzarella cheese: How much Total Omega 6 is in Mozzarella cheese? Mozzarella Cheese 10% . Good Culture Whole Milk Classic Cottage Cheese. 0 (g), 0% of daily value. Preheat oven. The dietitians we talked to recommended these cheeses to address specific health concerns. Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to promote bone health . Firstly, it is important to note that CLA has a very different effect comparedto artificial trans fats. Mozzarella cheese contains 28 grams of protein. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. Amount of Alpha Lipoic Acid (ALA) in Mozzarella cheese: How much Eicosapentaenoic acid (EPA) is in Mozzarella cheese? Amount of Phosphorus in Mozzarella cheese: How much Zinc is in Mozzarella cheese? Food items high in fiber are good and come with many health benefits. Amount of Manganese in Mozzarella cheese: How much Selenium is in Mozzarella cheese? Due to its high moisture content, it is traditionally . Dairy productsespecially cheeseare a major source of saturated fat in the average American diet. Make the mozzarella with part skim milk, and the numbers are 72 calories, 4.5 grams of fat, 3 of which are saturated. calories out of which However, at the current time, Mozzarella production happens all around the world. Amount of Tyrosine in Mozzarella cheese: How much Valine is in Mozzarella cheese? 1 oz. Amount of Magnesium in Mozzarella cheese: How much Phosphorus is in Mozzarella cheese? Worst cheese for salt content: Roquefort. Conjugated linoleic acid is a naturally-occurring form of trans fat that occurs in food from ruminants (animals raised on grass). Among the vitamins, the presence of vitamin A is especially noteworthy. NUTRITION FACTS - CHEESE - MOZZARELLA CHEESE You searched for sat fat in Mozzarella Cheese which belongs to Cheese, Milk & Dairy. contains about However, shredded Mozzarella often contains additional ingredients to help prevent caking (the cheese sticking together). Amount of Tryptophan in Mozzarella cheese: How much Threonine is in Mozzarella cheese? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. String cheese is the perfect quick snack for any time of day its small packaging allows for easy storage in your purse or briefcase. The following table shows how the CLA content compares to some other animal foods (11); As shown, only lamb and butter contain more from this list. Dietary Fiber 0 g 0%. If you can bear it, you can also try temporarily eliminating cheese from your diet and seeing how your skin fares after some time. Personalized health review for Polly-O Cheese, Fresh Mozzarella: 80 calories, nutrition grade (B minus), problematic ingredients, and more. . According to research published by Jama, sweetened beverages can lower good HDL cholesterol while increasing bad LDL cholesterol- the worst of both possible scenarios and one guaranteed to make you regret that extra-large cola. Sodium 15 mg 1%. Amount of Docosapentaenoic acid (DPA) in Mozzarella cheese: How much Total Omega 3 is in Mozzarella cheese? To be safe during pregnancy: pasteurized cheeses. It could also be found smoked. Your Daily Values may be higher or lower depending on your calorie needs. Trans Fat 0g. High fiber foods help in lowering cholesterol levels. Sign Calcium is an essential mineral, and a sufficient intake is vital for maintaining healthy bones and teeth. Best Vegan Cheddar Cheese. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone (. Create after Make sure to remove from the fridge in advance so the vegetables can come up to room temperature. Add the green onions, bell pepper, green chiles, and drained mushrooms, cooking until tender, about 5 minutes. Amount of Serine in Mozzarella cheese: Already Amount of Riboflavin in Mozzarella cheese: How much Niacin is in Mozzarella cheese? Owing to its nutritional value, Mozzarella cheese offers several benefits for our health. Mozzarella Cheese Polly-O Whole Milk Mozzarella Cheese delivers authentic Italian flavor to every meal. Amount of Leucine in Mozzarella cheese: How much Lysine is in Mozzarella cheese? However, there is a lot of non-scientific scaremongering about shredded cheese, which is a perfectly fine option if someone prefers the convenience (and price point) it offers. String cheese is naturally low in calories, does not contain carbohydrates and is a lean protein, so you will feel full without having consumed too many calories. Similarly, How many carbs do buffalo wings have? Here are some tips to remember when selecting and eating cheese: The nutritional values of mozzarella can change depending on the type of milk that has been used in its preparation. Lastly, Mozzarella also provides a small source of dietary choline (15.4 mg per 100g). How Can Fat Free Mozzarella Cheese Be Bad For You. In addition to the vitamins in the table, Mozzarella also contains vitamin D. Sometimes they dont list the sodium content, how do you know which one is the lowest sodium content? Amount of Vitamin C in Mozzarella cheese: How much Vitamin D is in Mozzarella cheese? Many cheeses suggest a one-ounce serving. mg. A food item is considered high in fiber if the fiber content is over 5g. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. A study from the Lancet medical journal found dairy products such as cheese were linked to a lower mortality risk. 85 To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Amount of protein in Mozzarella cheese: How much Vitamin A is in Mozzarella cheese? Amount of polyunsaturated fat in Mozzarella cheese: How much trans fat is in Mozzarella cheese? Amount of Glycine in Mozzarella cheese: How much Proline is in Mozzarella cheese? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Try these: Mozzarella cheese Part skim milk Mozzarella cheese You may also try blending. This makes it a healthier cheese option compared to others. contains about Try to increase your daily fiber intake to at least 30 grams per day. If youre having trouble tracking your saturated fat intake for the day, consider using a nutrition tracking app such as MyFitnessPal or Loseit! 0 g of fiber. What about cream cheese? 6.29 It is worth noting that healthy eating megastore Whole Foods considers natamycin to be an unacceptable ingredient for food. It helps to a better concentration of proteins, but also of fats, so depending on our dietary needs it can be a good option, if we like this type of cheese, look for them to be made with one type of milk or another. In addition to the vitamins in the table, Mozzarella also contains vitamin D. However; there is no set amount for this because it very much depends on the type of milk used and how long the cows it came from couldspend grazing outdoors. Ingredients: part skim mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), rice flour, water, vegetable oil (canola and . As Mozzarella cheese contains high content of saturated fat, it could result in weight issues and cardiovascular health. One study published in 2018 showed dairy fats such as cheese had a neutral-to-positive effect on the heart. Write it down. Add the pasta and mix again. Reduced-fat cheeses have about 6 grams of fat, with 4 grams of saturated fat. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. And using whole-grain bread adds fiber and a nutty flavor. Amount of Zinc in Mozzarella cheese: How much Copper is in Mozzarella cheese? This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, whole milk, low moisture through to Cheese substitute, mozzarella where all food items are ranked by the content or amount per 100g. Amount of lactose in Mozzarella cheese: How much galactose is in Mozzarella cheese? Mozzarella cheese is also packed with protein, which can improve your muscle strength and give you the energy you need to work towards your fitness goals. However, considering that the serving size of butter would usually be small, Mozzarella is probably the better source. *See nutrition information for saturated fat content. We can find it in different presentations: sliced, in a large ball or there are even brands that sell it in small balls. 14 Portions of fun and convenient individual cheese snacks great for lunches, at home or on-the-go. Spray the bottom of a shallow baking dish with olive oil. (1 Slice Or 1 Oz Serving) 1 oz Fresh Mozzarella Many times when fat is reduced, sodium is increased. Total Carbohydrate 71g 26%. 60 Learn about the number of calories and nutritional and diet information for Tom and Chee Mozzarella Cheese. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Amount of Calcium in Mozzarella cheese: How much Iron is in Mozzarella cheese? Take the cheese sauce off the heat, and gently dump the cooked macaroni directly into the . Swiss cheese comes from Switzerland. Mozzarella is smooth and delicately flavored and this reduced-fat* version lives up to that reputation. Made with whole milk for rich and authentic taste. For this serving the Calories content is 336 kcal, the Protein content is 24.83 g, the Fat content is 25.03 g and the Carbohydrate content is 2.45 g. There are probably as many variations on the classic grilled cheese sandwich as there are people who make them. A single 100% Real cheese with no artificial growth hormones. Broadly speaking, we can say that it is rich in protein, calcium, and vitamin A, although it also contains saturated fatty acids and sodium. Mozzarella cheese is one of the richest food sources of CLA, and it provides a higher amount per gram than most forms of dairy and meat. 20 g of Breaded mozzarella cheese sticks contains 0.0 mg vitamin C as well as 0.00 mg of iron, 80.00 mg of calcium. Amount of potassium in Mozzarella cheese: How many carbs are in Mozzarella cheese? Use it to make a flatbread for family dinner, or sprinkle it over a fresh garden salad with . Mozzarella (English: / m t s r l /, Italian: [mottsarlla]; Neapolitan: muzzarella [muttsarll]) is a southern Italian cheese traditionally made from Italian buffalo's milk by the pasta filata method.. Fresh mozzarella is generally white but when seasoned it turns to a light yellow depending on the animal's diet. While Mozzarella provides 51% of the daily value per 100 grams, other varieties of soft cheese like Brie and Camembertcontain 18% and 39% respectively (4, 5). Last Updated on October 17, 2020 by Michael Joseph. A portion of three mozzarella sticks contains about 6.5 grams of saturated fat and 738 milligrams of sodium. Mozzarella and feta are on the lower end of the saturated fat scale. 6 grams saturated fat 6 grams protein 8% DV vitamin A 11% DV vitamin B2 83 mg calcium Source of iron, phosphorus, potassium, vitamin B12 and D. For those who cannot tolerate cow's milk cheese products, goat cheese may be a suitable swap. Cook pasta, drain and set aside. Mozzarella cheese by BUF CREAMERY belong to 'Cheese' food category. High fiber foods help in lowering cholesterol levels. Sugars 3g. Furthermore, there is also a part-skim milk Mozzarella available that only provides about 254 calories per 100 grams (4). Cholesterol 55mg 19%. . Total carbs in a They also provide us with energy and ensure that the rest of the nutrients are assimilated correctly. 2.Goats/ Blue Cheese. If youre a die-hard cheese fan, youre probably consuming your mozzarella and ricotta with a side of guilt. Ricotta is a soft cheese that is generally low in fat. Ingredients Low Moisture Part-Skim Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Potato Starch (Added to Prevent Caking) Natamycin (Natural Mold Inhibitor). Turn the heat down to low, and add the spices, cream, parmesan, and grated cheese (except the mozzarella topping). Stir to make a smooth sauce, and let it simmer for a moment to thicken. Amount of Lycopene in Mozzarella cheese: How much Thiamine is in Mozzarella cheese? Amount of galactose in Mozzarella cheese: How much protein is in Mozzarella cheese? Saturated fat per 1 oz. Provolone and mozzarella taste great and blend well with other ingredients. The basics for a healthier grilled cheese include a flavorful cheese and whole-grain bread. ( This also allows you to modify recipes and cut down the amount of sugar used, to half or three-quarters the recommended amount. Monounsaturated fats and polyunsaturated fats help lower LDL and have heart-protecting properties. Cholesterol 20 mg 7%. Made with organic milk from cows not treated with rBST and containing active and live culture probiotics, this protein-packed cottage cheese is a home run. Amount of Lysine in Mozzarella cheese: How much Methionine is in Mozzarella cheese? Avoid using your hands to grab a large sprinkling, as you may add too much. Taste for seasoning, and adjust as necessary. Cheese note: Both of these variations use sharp cheddar, but there are many other cheese options such as Swiss or mozzarella that would work in a healthier grilled cheese sandwich. Research is starting to suggest, however, that the issue may be more complex. The U.S. Department of Agriculture recommends limiting saturated fat intake to less than 10 . Sugar in a Mozzarella Cheese is about 0.29 g and the amount of protein in a More research is necessary to determine if saturated fat from cheese is good or bad for health. You May Like: Is Tuna Good For High Cholesterol. Higher intake of cheese is associated with a 14% reduction in cardiovascular heart disease (meta-analysis): Higher amounts of dairy fat in the blood are associated with a 44% lower chance of diabetes. Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. A salty Cheddar, reminiscent of mild dairy versions, it's the best melter of all the ones we tried perfect for a grilled cheese or topping a plant-based burger. Mozzarella Cheese For someone consuming 2,000 calories per day, limiting saturated fat to fewer than 22 grams per day from all dietary sources meets that recommendation. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in mozzarella. While the amount of calories in food is not indicative of how healthy (or not) that food is, lower calorie foods can sometimes be helpful. 0% . Cheeses with strong flavors allow you to use less cheese in your sandwich. Jim Wallace of the New England Cheese Supply Company assures us that it is in fact just mozzarella cheese. 1 oz Fresh Mozzarella Traditionally, buffalo wings are covered in a spicy red sauce made from vinegar and hot red peppers. The only (minor) difference is that shredded cheese will containslightly fewer nutrients and minerals since it is not 100% cheese. Amount of Vitamin K in Mozzarella cheese: How much Caffeine is in Mozzarella cheese? A Amount of Arginine in Mozzarella cheese: How much Histidine is in Mozzarella cheese? Part-skim mozzarella cheese. Want more good news? While some people believe that saturated fat is bad for you, that doesn't seem to apply to cheese and dairy fats. The total fat content of 1 Oz 1 oz Fresh Mozzarella is 4.5 g. Within the fat content, a 1 oz Fresh Mozzarella contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of Niacin in Mozzarella cheese: How much Folate is in Mozzarella cheese? Nonfat mozzarella also packs in an extra 10 grams of protein and almost double the calcium. In one place, Contact us: contact@healthycholesterolclub.com. Saturated Fat 2g. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Among the vitamins, the presence of vitamin A is especially noteworthy. The (notoriously strict) European Food Safety Authority also consider levels of natamycin used in food to be not of safety concern (14). The original recipe is prepared with buffalo milk and is also the healthiest. Americans love cheese. The Love Gap: A Radical Plan to Win in Life and Love. However, unlike the saturated fat found in dairy cheese, this saturated fat is high in Medium Chain Fatty Acids (MCFAs) which are less likely to be stored as fat by the body. The American Heart Association urges a diet thatgets only 5% to 6% of calories from saturated fat. When reading the nutrition facts label also pay close attention to the sodium levels. NUTRITION FACTS - MOZZARELLA CHEESE - 1 OZ FRESH MOZZARELLA You searched for sat fat in 1 oz Fresh Mozzarella which belongs to Cheese, Milk & Dairy. Nutritionally, each type of Mozzarella is almost the same. For one thing, cellulosemay be made from wood, but it can also be produced from fruit and several other foods. 115mg. In contrast to sharp, tangy cheese like Cheddar and Parmesan, it suits a wide variety of dishes. 1 Oz Most reduced fat options work equally well in this recipe, but be sure to check the sodium levels in the cheese. Studies have shown that monounsaturated fats reduce LDL and have a protective effect on the heart. 1 Oz Grating cheese on your spaghetti bolognese adds extra calories, saturated fat and salt. You should also take into account portion sizes when you are considering the cholesterol nutritional content. I like to eat Not the food you're looking for? Mozzarella Cheese . Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. 1g. It's made with the same simple ingredients: milk, culture and rennet. HealthyCholesterolClub.com is one-stop resource for everything you need to know about cholesterol. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Choline in Mozzarella cheese: How much Betaine is in Mozzarella cheese? This reclosable package of mozzarella contains approximately 1.75 cups of shredded cheese, giving you a reduced-fat alternative to other cheeses. Dietary Fiber 1g 5%. That said, a wide range of studies have examined the health effects of natamycin and found no cause for concern. Sugar in a 1 oz Fresh Mozzarella is about 0 g and the amount of protein in a With average values of 520 IU, it helps us protect our eyesight and prevent certain diseases related to it, improve the health of nails or hair, protect the skin and reduce oxidative stress thanks to its high antioxidant content. That being said, the amounts of vitamin D available in milk and cheese are generally low compared to other food sources such as oily fish (2). Amount of Vitamin D3 in Mozzarella cheese: How much Vitamin E is in Mozzarella cheese? Amount of Phenylalanine in Mozzarella cheese: How much Tyrosine is in Mozzarella cheese? Additionally, calcium plays a role in cell signaling, and it is involved in numerous functions such as cell growth, fertilization, and muscle contraction (6, 7, 8). Thank you Fat-Free Cheeses Whether using it fresh in a salad or melted into a hot dish, it has an impressive flavor-enhancing effect on many different foods. Amount of Histidine in Mozzarella cheese: How much Alanine is in Mozzarella cheese? 15 It can help us to accelerate metabolism, regain muscle mass and promote the proper functioning of the bodys cells. Mozzarella is also known to have slightly less Saturated Fats than the other cheeses. A further ingredient that may be present in shredded Mozzarella is natamycin, a preservative produced from soil bacteria that has anti-fungal properties. Amount of Betaine in Mozzarella cheese: How much Water is in Mozzarella cheese? Mozzarella cheese, as we have just mentioned, is a type of cheese that can give us a lot of play when preparing our recipes. Learn the good & bad for 250,000+ products. Overall, Mozzarella is an adaptable dairy food that is both healthy and delicious. Mozzarella made with whole milk has about 80 calories per ounce and 6 grams of fat, of which 4 grams are saturated. Watch portion sizes. Amount of Retinol in Mozzarella cheese: How much Lycopene is in Mozzarella cheese? Sodium. But research on the role of dairy in heart disease risk has been mixed and has spread some confusion. Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 cubic inch : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup and shredded :Other serving sizes 1 oz : Other serving sizes 6 slices : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup and diced :Other serving sizes 1 cup and shredded : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup and diced :Other serving sizes 1 cup and shredded : Other serving sizes 1 oz : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 piece :Other serving sizes 1 serving : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 piece :Other serving sizes 1 serving : While it hasnt yet been medically proven that dairy foods lead to acne, research shows the two definitely correlate. It can help us to accelerate metabolism, regain muscle mass and promote the proper functioning of the bodys cells. Since cheese often comes in block form, portioning can be difficult. These help lower LDL, making many nuts and nut products, including peanut butter, a heart-healthy food. 6.6g of fat. Cheddar and Swiss cheese contain slightly higher amounts of fat. Nutrition Facts Serving Size: (1 Slice Or 1 Oz Serving) Amount Per Serving Calories 85 Calories from Fat 57 % Daily Value* Total Fat 6.34g 10% Saturated fats tend to raise harmful LDL cholesterol, which can boost heart disease risk. For example 28g of original flavor Violife contains 57 calories, 4.6 g fat and 4.2g saturated fat. Your Daily Values may be higher or lower depending on your calorie needs. For this reason, it is best to enjoy this cheese in moderation. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change *Percent Daily Values are based on a 2,000 calorie diet. While a 6-ounce serving of roasted turkey breast has 45 percent of the DV for cholesterol, it only has 1 gram of saturated fat . View more details. This symptom could manifest in skin soreness, acne, rashes, blotchiness, or simply lackluster skin, says Davis. If you do click 41 calories come from fat. The flavor is very light and does not dominate. is 1 oz Fresh Mozzarella 8.0g of fat. In a Spread evenly over the top of the cheeses in the baking dish. It provides a good source of calcium* making it a go-to bite you can feel good about eating and serving. Once again, Violife has significantly more saturated fat than Kraftthis time around 60% more. is approximately Grating the cheese helps it melt around the other ingredients, reducing the need for multiple slices of cheese. Switching to nonfat mozzarella will save you 60 milligrams of cholesterol and half the calories. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. They also tend to be full of sugar, which can lead to high levels of blood triglycerides, an unhealthy blood fat that can be a risk factor for coronary heart disease. However, there are other factors to consider when you are assessing your nutritional requirements. As a bonus, fresh mozzarella usually contains beneficial active cultures like Lactobacillus, which promote gut health. Mozzarella cheese and cheddar cheese are high in vitamin A, calcium, calories, protein and saturated fat. Mozzarella cheese can have multiple uses in the kitchen, but if it is known for one thing, it is for its presence in pizzas. Spray casserole dish with non-stick cooking spray. Subsequently Are cheese sticks good for losing weight? As mentioned earlier, there are two different forms of Mozzarella that we can buy; With this in mind, how do the two different types compare nutritionally? The answer is a simple one: it's mozzarella cheese. An Italian classic covered in melted mozzarella cheese and baked to perfection. American cheese spread: 1 cup: 18.7: 77: Mozzarella: 1 cup: 15.6: 88: Parmesan: 1 cup: . The corresponding nutritional value for mozzarella based on our density score out of 100 is shown in the below nutritional density chart. a member? . Because saturated fat is the type of fat you want to limit, turkey can be a healthier option for meat lovers. Related This version uses a combination of broccoli and cauliflower, but you could also use roasted asparagus, mushrooms, tomatoes or other favorites. is Another lovely, heart-healthy cheese you can indulge in regularly is fresh, part-skim mozzarella. Amount of carbs in Mozzarella cheese: How many net carbs are in Mozzarella cheese? An order of these buffalo wings typically has 03 grams of carbs per serving. A Mozzarella Cheese of Cheese contains about 3.73g Saturated Fat per serving. ( Converts carbohydrates to glucose. The most favored cheeses are: 4 19% of people said cheddar cheese is their favorite 13% said American cheese 9% said mozzarella 8% said Swiss 7% said pepper jack 7% said Colby jack Similar to dairy foods in general, the majority of the fat in Mozzarella is saturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Note: Any items purchased Shredded from blocks of real cheese, this Mozzarella brings convenience to your kitchen and fits your lifestyle. Breaded mozzarella cheese sticks belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. To reduce sodium: Swiss, goat, Emmental, or Wensleydale, To boost calcium: Manchego, Emmental, Parmesan, Romano, Gruyere, or Swiss, To increase protein: cottage cheese, ricotta, Romano or Parmesan, To boost gut health: Raw, unpasteurized cheddar, feta, Gouda, Edam, caciocavallo, Emmental, or Gruyere, To cope with lactose sensitivity: hard cheeses such as cheddar, Parmesan, Swiss, asiago, manchego and Pecorino Romano. Additionally, it can help to reduce the risk of colon cancer and also works to safeguard the heart muscles. depending on Try these: Mozzarella cheese Part skim milk, low moisture Mozzarella cheese It is also used for preparing dishes such as lasagna. It is made from cow's milk. Next, we look at the cream cheese: Making Mozzarella cheese requires four simple ingredients; Unlike aged cheese, it is straightforward to make Mozzarella. In fact, it is possible to quickly makeMozzarella at home in less than a day. contains about Comprehensive nutrition resource for Tom and Chee Mozzarella Cheese. Low Moisture Mozzarella Cheese Frigo Find on Amazon Percent calories from. and here: https://www.ncbi.nlm.nih.gov/pubmed/26011901. Amount of Valine in Mozzarella cheese: How much Arginine is in Mozzarella cheese? 10mg. Amount of sugar in Mozzarella cheese: How much fiber is in Mozzarella cheese? While U.S. dairy milk consumption has fallen, cheese consumption keeps on increasing year over year. Cheddar , 1.5-ounce serving: 155 calories, 10 g fat, 6 g saturated fat, 38 mg cholesterol, 14 g protein; Parmesan , 1.5-ounce serving: 133 calories, 10 g fat, 7.5 g saturated fat, 44 mg cholesterol, 10 g protein; Cheese sticks that come pre-portioned take the guesswork out of the equation. Amount of Water in Mozzarella cheese: How much Alpha Lipoic Acid (ALA) is in Mozzarella cheese? Mini Babybel Mozzarella Style has a delicious, creamy taste the whole family will love. Although consuming reduced-fat mozzarella cheese can help you lose weight as part of a reduced-calorie, low-carb diet, eating too much cheese may be harmful to your health. Is low moisture-part skim milk mozzarella a diabetic friendly food? Amount of monounsaturated fat in Mozzarella cheese: How much polyunsaturated fat is in Mozzarella cheese? Most cheeses do contain similar amounts of Saturated fats. View Recipe. The most different is curation time and flavor. If you go for a full-fat cheese, choose . 5% . They also have similar processes of cheese making, but there are many differences between them. Add-ins note: The first variation is a great way to use leftover roasted vegetables. Mozzarella is almost always the cheese used to make string cheese too. (1 Slice Or 1 Oz Serving) Lastly, these additional ingredients are only present in small concentrations, and they contribute little more than 2% of the whole ingredients profile. These Percent Daily Values are based on a 2,000 calorie diet. Trans Fat 0 g 0%. I was surprised to see that Violife has about 70% more saturated fat than Kraft when it comes to mozzarella shreds. Simply stated, you want to find cheese that is higher in protein, calcium and other minerals. 57 calories come from fat. 22 This Italian cheese plays a significant role in Italian cuisine, and owing to its fame; it is now available throughout the world. One study reported that cheese intake, compared with the same amount of fat from butter, didnt increase LDL. Amount of fat in Mozzarella cheese: How much saturated fat is in Mozzarella cheese? Mozzarella is relatively low in fat and calories. Mozzarella cheese: 2.4 grams of saturated fat Considering the above numbers, cheese can easily fit into the confines of a healthy diet that limits saturated fat. The cheese itself comes in the form of round-shaped, white curds that are easy to slice. Sodium 1300mg 56%. Amount of Copper in Mozzarella cheese: How much Manganese is in Mozzarella cheese? Overall, it is very easy to eat, and it does not become too cheesy like stronger types of cheese can in larger amounts. Dietary Fiber 0g. The list below gives the total cholesterol content in the 14 items from the general description mozzarella each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. How Accurate Are Finger Prick Cholesterol Tests, What Should My Ldl Cholesterol Be In Mmol L, How To Decrease Ldl Cholesterol Levels Naturally, 1/2 cup roasted broccoli and cauliflower, cut into smaller-than-bite-size chunks, Nuts such as almonds, cashews, pecans, and peanuts. When made with 100% mozzarella, string cheese is an unprocessed, natural snack choice with seven grams of protein per ounce. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Set aside. Solid cheese lets you slice or crumble how you like. A 2018 study revealed that people who frequently eat dairy are more likely to have triggered acne breakouts than people who skip the cheese. You may also want to purchase a food scale so that you can easily measure out portions. is Cheeses Low or High in Saturated Fat A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. NUTRITION FACTS - CHEESE - MOZZARELLA CHEESE, Nutrition Facts Summary for Mozzarella Cheese. The least healthiest cheese overall is Double Gloucester, which contains the highest amount of calories and a whopping 21.9g of saturated fat which is more than the NHSs recommended daily saturated fat limit for women. 1 oz Fresh Mozzarella Shredded cheese also tends to be cheaper than fresh cheese, which is one of the reasons why it is so popular. Otherwise, you will end up with a gritty cheese. 8. 0% . Download Nutrition Facts Label for Mozzarella Cheeseimage. Mozzarella Cheese There are some systematic reviews of the evidence on cheese intake and cholesterol/mortality here: https://www.sciencedirect.com/science/article/pii/S2352385915300141 If your favorite cheese doesnt come in a single serving size, one ounce of cheese is about the same size as three stacked dice. Cheeses made from coconut oil do contain higher amounts of saturated fat. I cant advise on a personal medical issue Im afraid. The percentage of the recommended daily value for this serving is 44 %. 60 cal, 4g sat fat, 0g protein, 170mg sodium, 140mg calcium. To better understand its benefits we have to look at its nutrition label. Amount of Caffeine in Mozzarella cheese: How much Calcium is in Mozzarella cheese? Peanut butter is a good source of this type of fat. Nutrition of Mozzarella Cheese According to the USDA, every ounce (28 grams) of mozzarella cheese provides: 72 calories 7g protein 4.5g fat 3g saturated fat 1g carbohydrates 0g fiber 175mg sodium (8% Daily Value) 222mg calcium (22% Daily Value) 131mg phosphorous (19% Daily Value) 0.8mg zinc (10% Daily Value) A 2018 review from Harvard researchers concluded there was a null or weak inverse association between consumption of dairy products and risk of cardiovascular disease, though it said more research was needed. The overall score is made up of taste 70% (50% flavour and aroma, 30% texture, 20% presentation) and nutrition 30% (100% Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage). Step 1: First, if you don't have a high-powered blender, you will need to soak the cashews overnight in a bowl of warm water so they can be really soft. . They both use Rennet to form curds and go through stretching known as Pasta Filata. Production of sex hormones and stress-related hormones. Mozzarella cheese Part skim milk, low moisture Find on Amazon Percent calories from. them, . Saturated fats are found mostly in animal products such as meat, milk, cheese, butter and cream, and tropical oils. Calorie Breakdown: 60% fat, 5% carbs, 35% prot. A 1 Oz Fresh Mozzarella of Mozzarella Cheese contains about 2.5g Saturated Fat per serving. Although the values may vary according to the brand, the treatment that the cheese has received and other variations, those that we are going to see below are collected as a generic average, taking 100 grams of product as a reference. The amount of proteins is very significant. Assemble the Casserole. Generally speaking, fresh Mozzarella should only contain milk, salt, rennet, and citric acid. Overall, cellulose as a food additive is just a type of fiber, and there is no evidence that it can cause harm (13). Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum. is The food with the highest cholesterol content per typical serving is Cheese, mozzarella, whole milk which contains 88.48 mg in 1 cup, shredded . . Not many foods compare to meat for protein density, but Mozzarella is a reasonably protein-dense cheese. 178 mg of sodium. A Mozzarella Cheese of Cheese contains about 3.73g Saturated Fat per serving. But, more than that, from a health standpoint, its a great, protein-packed snack. Bake for 10 minutes. Mozzarella Cheese Amount of Vitamin A in Mozzarella cheese: How much Vitamin A IU is in Mozzarella cheese? Mozzarella Cheese Food database and calorie counter Fat in Mozzarella Cheese The favorite choice for the term "Mozzarella Cheese" is 1 slice of Part Skim Mozzarella Cheese which has about 6 grams of fat . Sugar content is basically nil- but just curious. There are numerous kinds of cheese, but Mozzarella is one of the most popular. Proteins Mozzarella contains almost double the amount of proteins compared to feta. A 1 Oz Fresh Mozzarella of Mozzarella Cheese contains about 2.5g Saturated Fat per serving. Ensure proper functioning of our nervous system. than someone who eats other foods that are high in saturated or trans fats. 59%. Total Carbohydrate. Vacuum packed to lock in flavor. Mozzarella has a mild flavor that works well in a variety of dishes. Remove the aluminum . For someone who is trying to lose weight who also eats a lot of cheese, opting for Mozzarella rather than a hard aged cheese can help to reduce overall energy intake. Breaded mozzarella cheese sticks contains 1 g of saturated fat and 5 mg of cholesterol per serving. Worst cheese overall: Double Gloucester. Turns out, Full-Fat Cheese May Be as Healthy as Low-Fat . Swiss cheese. Mozzarella cheese by BUF CREAMERY contains 6 g of saturated fat and 5 mg of cholesterol per serving. A generous handful of cheddar could easily weigh 50g, adding 230kcal (more than 10 per cent of your daily requirement). https://www.sciencedirect.com/science/article/pii/S2352385915300141, https://www.ncbi.nlm.nih.gov/pubmed/26011901. Bags of shredded 2% cheese are useful substitutes for pizza toppings or for use in your favorite comfort-food dishes. While you may not want to eat tons of cheese, theres no reason you need to totally cut it out of your diet. Total carbs in a No need to soak if you have a Vitamix. However, you have to think about all of the other foods you're eating that also contain saturated fat. 25 mg of sodium. Sugars 0 g . The mozzarella that is made with this type of milk, in general, contains less cholesterol and less fat, so it can be a good alternative according to our dietary needs. Even whole milk ricotta contains only four grams of fat, with 2.7 grams coming from saturated fat, according to the USDA. Additionally, Mozzarella comes in pre-shredded (grated) form, which many people prefer for convenience (and the lower price). Minerals Feta is high in minerals such as zinc, phosphorus, and calcium. Try it as a lean alternative to ground beef in these creative ground turkey recipes. Is mozzarella cheese good for weight loss? Savor it. Amount of Vitamin B6 in Mozzarella cheese: How much Vitamin B12 is in Mozzarella cheese? Cholesterol. Metabolize fats and protein. Saturated Fat 4 g 24%. Quick stats 89.9 Calories 1g Carbs (1g net carbs) 7g Fat 6g Protein No price info Try our free Diet Generator I want to eat calories in meals. Although many people understandably have a problem with the idea of eating wood shavings (cellulose), that isnt quite the full story. The UPC for this product is 7707363540282. Part-skim mozzarella is lower in saturated fat than many other cheeses. * Percentage of Daily Values are based on a 2,000 calorie diet. It certainly shouldnt spike blood glucose levels if thats what you are wondering. Fresh Mozzarella has the advantage when it comes to flavor and overall taste, but some people prefer the convenience of using pre-shredded cheese. Regular (and tastier) Mozzarella is not far away from this figure, and it contains 22.2 grams of protein per 100 grams (300 calories) (1). Gas bubbles, produced by bacteria that help to turn milk into cheese, form all over the cheese and create its . Amount of Proline in Mozzarella cheese: How much Serine is in Mozzarella cheese? Fermented cheeses such as Cottage Cheese, Feta, Gouda and Cheddar cheese provide probiotics. The daily guideline for saturated fat is less than 10 percent of calories per day from saturated fat. Mozzarella Cheese Is cheese a healthy fat? Cheddar cheese contains more thiamin, pantothenic acid and folate, however, mozzarella cheese contains more niacin. 51.71% Water 22.92% Protein 2.48% Carbs 22.89% Fat Mozzarella cheeses, even reduced-fat varieties, contain saturated fat and sodium. A single It could also help with weight loss. Amount of Total Omega 6 in Mozzarella cheese: How much Tryptophan is in Mozzarella cheese? Kids and adults alike enjoy the on-the-go pleasure of portable string cheese. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mozzarella Cheese is shown below. A serving of ricotta boasts less than 100 calories and provides three grams of muscle-building protein. You May Like: Can Dehydration Skew A Cholesterol Test, Recommended Reading: Are Noodles Bad For Cholesterol. Fresh mozzarella may be. is approximately a meal plan in 2 clicks for free! Weinandy says part-skim mozzarella cheese has a lower amount of saturated fat and sodium compared to many other kinds of cheese, with about 2.9 grams of saturated fat and 175 milligrams of sodium in a one-ounce serving. You May Like: Is Tuna Good For Lowering Cholesterol. Manages cholesterol level. It just means its a more protein-dense option really. . For example 100g of Cheese, mozzarella, nonfat contains 18 mg of cholesterol. As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. Nutrition Facts Serving Size: 1 Oz Amount Per Serving Calories 60 Calories from Fat 41 % Daily Value* In a large bowl, whisk together the flour, milk, parsley, and eggs. Amount of Vitamin B12 in Mozzarella cheese: How much Vitamin C is in Mozzarella cheese? Place the chicken in the baking dish and cover it with aluminum foil. of semi-soft goat's cheese contains 6 grams of saturated fat, which is nearly 30% of the daily recommended value, even if you are not on a weight loss diet. 1 oz Fresh Mozzarella *Percent Daily Values are based on a 2,000 calorie diet. You MUST link to us when using it! Calories in Mozzarella Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Mozzarella Cheese. Amount of Vitamin A IU in Mozzarella cheese: How much Vitamin B6 is in Mozzarella cheese? Jenna Birch is a journalist, dating coach and the author of The Love Gap: A Radical Plan to Win in Life and Love. Amount of trans fat in Mozzarella cheese: How much cholesterol is in Mozzarella cheese? These healthier grilled cheese options put cheese in more of a supporting role with the flavors and textures of the add-ins as the surprise stars of the show. Amount of Threonine in Mozzarella cheese: How much Isoleucine is in Mozzarella cheese? Saturated Fat : 2.9 g: Polyunsaturated Fat : 0.1 g . Total Carbohydrate 0 g 0%. The total fat content of (1 Slice Or 1 Oz Serving) Mozzarella Cheese is 6.34 g. Within the fat content, a Mozzarella Cheese contains 3.73 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.86 g of monounsaturated fat. Cookies, cakes and doughnuts usually contain butter or shortening, making them high in saturated fat and cholesterol. A Saturated fat, on the other hand, refers to the fat content in foods. Mozzarella is a soft and mild-tasting fresh cheese that originated in Italy. Cheese seems to be the primary source of calcium in Western diets . Amount of Cystine in Mozzarella cheese: How much Phenylalanine is in Mozzarella cheese? Buffalo milk is used to make authentic, traditional Italian Mozzarella, but many producers in different countries now use regular cows milk. Mix until all ingredients are combined. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. your calorie needs. 1 oz Fresh Mozzarella We can also use it in salads, in balls, in sheets, or melted. 1oz./28g of halloumi cheese contains: 86 calories. Daiya Cheddar-Style Slices. How many calories are in Mozzarella cheese? Calories in Mozzarella Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Mozzarella Cheese. They also provide us with energy and ensure that the rest of the nutrients are assimilated correctly. Mozzarella is a light, mild type of cheese that offers a decent nutritional profile and a great taste. The tables below show the nutritional values for Mozzarella per 100 grams (1). Cheese is a great source of calcium, fat, and protein. Amount of Glutamic acid in Mozzarella cheese: How much Glycine is in Mozzarella cheese? 1 Oz ) there are about Taste test score. This article takes an in-depth look at the nutrition properties and potential health benefits of Mozzarella cheese. Toggle navigation . In other words; the best choice is simply the one that you prefer. Amount of Aspartic acid in Mozzarella cheese: How much Glutamic acid is in Mozzarella cheese? Similar to dairy foods in general, the majority of the fat in Mozzarella is saturated fat. Quick stats 85.3 Calories 1.8g Carbs (1.8g net carbs) 5.6g Fat 7g Protein Estimated $0.21 Try our free Diet Generator I want to eat calories in I like to eat Generate Not the food you're looking for? mg. A food item is considered high in fiber if the fiber content is over 5g. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Opt for ricotta or goat cheese, which are both higher in protein, or sub it for avocado. These cheeses work well in sandwiches and salads. Unsaturated fat comes in different forms. 0.62 (g), 0% of daily value. This fact is particularly true for the lower-fat version of the cheese, which provides 24.3 grams of protein and 254 calories per 100 grams (12). Amount of fiber in Mozzarella cheese: How much lactose is in Mozzarella cheese? While peanut butter contains saturated fat, it also contains high levels of unsaturated fats. Two level tablespoons of grated cheddar is about 20g. Mozzarella cheese from a brand that has been making high-quality cheese since 1899. Sargento Cheddar-Mozzarella Cheese Sticks are a natural source of Calcium, each individual stick contains 10% Calcium and 70 Calories*. Amount of Methionine in Mozzarella cheese: How much Cystine is in Mozzarella cheese? This content is for informational purposes only and Nutrition Advance does not provide medical advice. Calcium is the major mineral in Mozzarella, with the cheese containing more than 50% of the DV per 100 grams. When reading the nutrition facts label also pay close attention to the sodium levels. Trans Fat 0g. In a large mixing bowl, mix cream of chicken soup, broth, ranch dressing seasoning, bacon bits, and half the shredded cheese. Regarding the texture, Mozzarella is soft and moist, and it tastes slightly milky and acidic due to its citric acid content. Feta contains higher amounts of cholesterol compared to mozzarella. 0 g of fiber. If you are taking statins for high cholesterol, should you avoid mozzarella cheese? Vitamin B-3 or Niacin in mozzarella cheese help our body perform various functions such as. Amount of cholesterol in Mozzarella cheese: How much sodium is in Mozzarella cheese? Try to increase your daily fiber intake to at least 30 grams per day. clicking our Amazon buttons will give us a little referral bonus. In other words, Cheddar contains 33% more energy per 100 grams. A 1/4 cup of Sargento Shredded Mozzarella contains 80 calories, 5 grams of fat, 3.5 grams saturated fat, 15mg cholesterol, 180mg sodium, 2 grams total carbohydrate, 0 grams dietary fiber, 0. They are solid or waxy at room temperature. They don't melt well under direct heat, so avoid using them under the broiler. Amount of Iron in Mozzarella cheese: How much Magnesium is in Mozzarella cheese? It originated in Italy and is usually made from Italian buffalo or cow's milk. You can also enjoy baked fruit as a dessert, or substitute applesauce for eggs or butter in your baking. You can unsubscribe at any time. For omega-3 fatty acids, cheddar cheese has more dpa than mozzarella cheese. Cheese can offer health . Preheat the oven to 350F. Total Sugars 0g . 1 oz Fresh Mozzarella . Amount of Isoleucine in Mozzarella cheese: How much Leucine is in Mozzarella cheese? Sprinkle the ham and remaining cheese over the top. Instead, make your desserts at home, choosing recipes that dont need shortening or lots of butter. Nutrition Advance provides evidence-based food and nutrition articles. If you go for a full-fat cheese, choose a small portion and savor every bite to get the most satisfaction out of a smaller quantity. Sugar is just as bad than saturated fat when it comes to keeping your cholesterol levels under control. Melt the butter in a skillet over medium heat. As we can see from the data, Mozzarella provides an excellent source of vitamin B12 and low to moderate amounts of other vitamins. Now, let's compare the cheddar slices: Violife vs Real Cheese: Cheddar Slices Saturated Fat Content. For more on cheese, see this article on why ricotta is so good for you. thank you! Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 Oz This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. Fresh mozzarella is naturally lower in fat and calories than the other types of cheese, which means you get the calorie savings benefit without sacrificing flavor. You can eat cheese and still maintain healthy cholesterol levels. Amount of Vitamin E in Mozzarella cheese: How much Vitamin K is in Mozzarella cheese? The decrease in the number of buffaloes is favoring that more and more mozzarella is made from cows milk. 3% . calories out of which Mozzarella cheese contains 28 grams of protein. Common serving sizes: Related types of Mozzarella Cheese: Nonfat or Fat Free Mozzarella Cheese Low Sodium Mozzarella Cheese Whole Milk Mozzarella Cheese Part Skim Mozzarella Cheese Get notified of new articles and receive useful guides direct to your inbox. Saturated Fat 3g: 15% Trans Fat 0g: Cholesterol 15mg: 5% Sodium 180mg: 8% Potassium 50mg . Step 2: Cook the rice and potato. Mozzarella is a soft, white cheese with high . Amount of sodium in Mozzarella cheese: How much potassium is in Mozzarella cheese? Amount of Selenium in Mozzarella cheese: How much Retinol is in Mozzarella cheese? Cals 86 Fat 5.68g Carbs 1.09g Prot 7.36g There are 86 calories in 1 slice of Mozzarella Cheese. It is also a good idea to purchase cheeses that are partly skimmed, like low-fat mozzarella sticks which contain only 80 calories each, 7 grams of protein and 222 mg of calcium. We promise not to spam you. Mozzarella Cheese Mozzarella Whole Milk Serving Size: ~ = missing data Source Quick Stats Calories 85 4% DV Protein 6.3 g 13% DV Carbs 0.7 g 0% DV Fat 6.3 g 8% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 6 Grams of protein per serving, a good source of calcium. Mozzarella Cheese (Whole Milk) Nutrition Facts Serving Size 2 oz Amount Per Serving Calories 170 % Daily Values* Total Fat 12.67g 16% Saturated Fat 7.457g 37% Trans Fat - Polyunsaturated Fat 0.434g Monounsaturated Fat 3.727g Cholesterol 45mg 15% Sodium 356mg 15% Total Carbohydrate 1.24g 0% Dietary Fiber 0g 0% Sugars 0.58g Protein 12.57g Vitamin D - mozzarella: 18 mg: 2.9 g: Swiss: 26 mg: 5 g: American: . Amount of Eicosapentaenoic acid (EPA) in Mozzarella cheese: How much Docosapentaenoic acid (DPA) is in Mozzarella cheese? 1oz./28g of goats cheese contains: 95 calories. In 100 grams, whole-milk mozzarella provides 300 calories, 13 grams of saturated fat and 79 milligrams of cholesterol. Amount of Vitamin D IU in Mozzarella cheese: How much Vitamin D3 is in Mozzarella cheese? Other minerals of note include phosphorus, sodium, selenium, and zinc. Since the carbohydrate content is almost zero, lowering the dietary fat doesnt really have an effect on the glycemic response. A simple pen and paper approach can also work. For example, Mozzarella contains 300 calories per 100 grams while Cheddara hard cheesecontains 400 calories (3). However, it may be something worth speaking to your doctor/nutritionist about. After all, cheese has long gotten a bad rap because of its high saturated fat content, which is considered bad for heart health. 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