Add more liquid to the pot depending how thick youd like to soup to be. Add the sweet potatoes and stir to coat for about 2 minutes. Check and season with salt and pepper. 1 year of print + 1 year of digital for as low as $22.50. Copyright 2022 House & Home Media. 2. They are an inexpensive way of getting wide variety of nutrients. Step 5 - Add lemon juice and puree with an immersion blender. Reheat over medium heat (without boiling), and add salt to taste. Line a baking sheet with foil or parchment. Chop your onion and garlic and and add to the pot, stirring constantly for 2-3 minutes. Preheat your oven to 400 degrees and line a pan with parchment paper. 2. First Look: Knotts Merry Farm 2022 Details & Holiday Food! See more recipes from Sharon Hapton and Pierre A. Lamielle. Turn the heat off, taste and adjust the seasoning as needed, adding more salt or pepper or a touch of chili flakes if you like, for overall flavor. 2. It is a perfect comforting meal for the entire family to enjoy on a chilly day. Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. Curried Lentil Soup Oh She Glows. Try this healthy soup for dinner tonight! Peel the sweet potato and chop it into cubes. Reduce the heat, cover the pan and cook for 10-15 mins, giving the pan a good shake every few minutes. Blend the Soup Carefully transfer up I don't bother to puree but eat it as is. Arrange potatoes Heat the oil in a large pan, and fry the onion gently with the garlic, ginger, turmeric, chilli flakes and cinnamon, until soft. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. This is also a great make-ahead freezer meal. Add the garlic (I used 3 large cloves) and cook until fragrant while stirring constantly, about 50-60 seconds. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. This Carrot Pumpkin Soup is savory, warm, and soothing with Fall flavors. Ingredients cup butter 2 large sweet potatoes, peeled and chopped 3 large carrots, peeled and chopped 1 apple, peeled, cored and chopped 1 onion, chopped cup red It is also excellent for anyone who is enjoying a vegan, gluten-free, low-calorie, dairy-free, or low-fat lifestyle. Web Method. Add the coconut milk, broth, water, sweet potato, red lentils and a pinch of salt. Lentils are often overlooked even though they have numerous health benefits. Scrub or peel each potato - your choice. 3. Bring the mixture to a simmer then cook for 20-25 minutes until the lentils and sweet potato are nice and tender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Lentils are a great source of plant based protein, packed with fiber and many essential vitamins and minerals such as Vitamin B, magnesium, zinc and potassium. A tasty vegan curry. yellow onion, bay leaves, green lentils, carrots, vegetable, thyme and 4 more. Stir in the ground cumin and cook for a further minute. Add Based on local ingredients, ethical shopping and the politics of eating. Add 4 cups water, salt, bay leaves and split lentils and mix well. Great hearty vegan lentil soup uses vegetable broth and is a great way for vegetarians and vegans to get more protein in their diets. Chop your sweet potatoes and carrots into medium sized cubes and place spread out of your pan. Initially, wash and soak dry lentils for a minimum of 2 hours, and up to 8 hours for maximum benefits. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. It is always a good practice as it reduces the antinutrients from the legumes. Lentils are full of healthy plant-based protein and fiber which will curb your hunger and limit your calorie intake. Read our full disclosure policy here. Reprinted with permission from Sharon Hapton and Pierre A. Lamielles The Soup Sisters Cookbook (2012 Appetite by Random House). InstructionsSpread the lentils out on a large sheet tray and pick out any debris (aka anything that doesnt look like a lentil). Rinse your lentils well in a fine-mesh strainer before using them.If you choose to pre-soak your lentils (I dont, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches. More items Its flavorful, slightly sweet, and savory. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. 2022 Warner Bros. Serve when it's still hot along with crusty bread for dunking and grated parmesan or pecorino cheese if you don't keep it vegan, and a drizzle of extra virgin olive oil and black pepper if you wish. Lentils are made up of more than 25% protein which makes them an excellent meat alternative. It can be stored in the freezer for 1-2 months. Stir the lentils, ginger, Carrot and lentil soup is a hearty, flavorful, and healthy soup packed with fresh vegetables and greens. Always discard the soaking water and rinse the lentils 2 or 3 times after soaking before using them in the recipe. Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. Blend the coconut sweet potato soup with an immersion blender (4). Done. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Step 2 - Add the garlic and ginger and saute for 1 more minute. Kale, lentil, carrot and sweet potato soup, 250g puy lentils or similar brown lentils, 2 sweet potatoes, peeled and finely chopped, a bunch of Kale leaves, ribs removed and chopped, 1 litre vegetable stock, such as Marigold. Preheat the oven to 220C/200C Fan/Gas 7. Order online from Sprout and Lentil, including Order by Dec 20. 2. Add 4 cups water, salt, bay leaves and split lentils and mix well. So I divide the soup and puree my portion :). It is more of a stew than a soup, really. 4. High fiber content in lentils aids in improving digestive health and helps in weight loss by keeping you full for a long time. Lentils are an excellent source of folate and fiber, low in fat and calories, and also a great plantbased source of iron and proteinfor a vegan or vegetarian diet. Discard the soaking water and rinse them 2 or 3 times before using them in the recipe. If you dont have enough time to soak them, wash them carefully before use. Once the oil is shimmering, add the diced onion, Add the garlic (I used 3 large cloves) and Season with salt, pepper, herbs and spices. Remove from heat and stir in almond milk, lemon juice, and spinach, and stir until the spinach has wilted. bacon, diced onion, carrots, green lentils, chicken stock, pepper and 2 more. Cook for 30 to 40 mins or until everything is tender. Add water as needed to thin the soup to your preferred consistency. Add the lentils and saut for 1 to 2 minutes and then add the broth and water. I also make large batches of this carrot and lentil soup and freeze it in pre-portioned containers to help with my meal planning. Step 3: Blend until smooth. Chop the carrots into slices, onion, tomato, and garlic into small pieces and, roughly chop spinach. Stir to combine. Mix the soup, bring to a boil, then reduce heat to let simmer for 15-20 minutes. Restaurant Reviews Melt the butter in a large, heavy bottomed pot over medium-high heat. Now heat olive oil over medium heat, in a large stockpot and saute the sliced carrots until slightly tender. I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places. Add the rest of the ingredients, raise the heat and bring the mixture to a boil, then cover the pot and reduce the heat to maintain a gentle simmer. Soaking will also reduce the cooking time and improve digestion! Print Ingredients 300g sweet potatoes, chopped 150g red lentils, rinsed 1 onion, chopped 2 cloves garlic, sliced/crushed Vegetable stock/broth (up to maximum line) Posts may contain affiliate links. Roasted Cauliflower & Lentil Bowl with Sweet Potato HummusBraised Lentils and Chard Topped with an EggWild Rice Bowl with Red Lentil Curry and SpinachSpiced Lentils with EggTomato-Braised Lentils with Broccoli RabeBrown Rice Bowl with Lentils, Caramelized Onions & Fried Egg My husband prefers it not pureed. Sweet potato and carrot soup recipe - BBC Food . Enjoy this vegan lentil soup with a slice of fresh bread, yum! with Quinoa, Red and Brown Lentils for a great tasting protein power pack. Home Cuisine Recipes Courses Soups. Return the pureed soup to the cooking pot. If youre in a rush, you could use the dry lentils without soaking, or just soak them for a few mins while prepping for the recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Stir-fry 1/2 tbsp garlic and 2 oz onion until fragrant, about 1 minute. This was WONDERFULjust the right spices, and goodness of sweet potatoes and lentils. Step 2 - Add the garlic and ginger and saute for 1 more minute. I like the sweet taste that the sweet potatoes, carrots and apples impart. Sweet Potato-Lentil Soup With Carrots & Apple Filled with colorful vegetables, this pureed winter soup provides great health benefits while still tasting fabulous! The high fiber in lentils also makes them a great choice for the heart and in managing blood pressure and cholesterol. I usually make large batches to freeze for my meal planning for a quick lunch or dinner during a busy week. Cook for 30 to 40 mins or until everything is tender. 1. SparkPeople closed in August 2021 so you can no longer save or track recipes. Our carrot lentil soup is vegan, gluten free and low calrie. All photos are copyrighted. Heat a pressure cooker, add onion, cumin seeds, sweet potatoes and carrots and mix. In a large heavy pot (5-qt or larger), over Medium heat, heat the olive oil. 1 Cup dry Lentils Soaked for 8 hours. Your email address will not be published. Stir and cook the apples and Don't be shy. Always discard the soaking water and rinse the lentils 2 or 3 times after soaking before using them in the recipe. Stir occasionally. All rights reserved. Cook all together for about 2 minutes. 1.Melt the butter in a large, heavy bottomed pot over medium-high heat. Cook an additional 2-3 minutes, stirring occasionally. Reprinted with permission from Sharon Hapton and Pierre A. Lamielle's The Soup Sisters Cookbook (2012 Appetite by Random House). Wash and soak dry lentils for a minimum of 2 hours and up to 8 hours. Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. Preheat the oven to 220C/200C Fan/Gas 7. Add the sweet potatoes and toss to coat in the oil and onion. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Itsrich, thick,and deliciously filling. To soak lentils for this sweet potato lentil soup, first, rinse the lentils under cold running water, take them in a large saucepan and completely cover them with water at least until a few inches above. Preheat oven to 425 F. All Products recommended are from my own opinions and experiences. Theyre a delicious swap for meat in many comfort foods like chilis, soups, and stews. carrot, thinly sliced cayenne pepper; chili powder; cumin; dried lentils, soaked fennel seed; garlic cloves, minced low sodium vegetable broth; red onion, diced (or 1 medium sized) red pepper The apple and chili powder provide a sweet and spicy note to wake up your taste buds. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Found it on Allrecipies, 2 large sweet potatoes, peeled and chopped. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Enjoy! Add the sweet potatoes, carrots, and tomato puree, and stir. 3. Heat vegetable oil in a large pot on medium heat. Additionally, it decreases cooking time and improves texture. Add the chopped kale, check and add water if required, and bring to a simmer again for 10 minutes. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Pickup ASAP. Add more liquid to the pot depending how thick you'd like to soup to be. Just add a few ingredients and you'll soon have a filling and nutritious soup to enjoy! Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Sautee for 2 minutes or until onions turn translucent. STEP 2. 106. Discoverthe latest delicious recipes, restaurant reviews, travel guides, events, and my favorite lifestyle tips! Alternately, you can use a stick blender and puree the soup right in the cooking pot. Theme by 17th Avenue. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Warm the olive oil in a large Dutch oven or pot over medium heat. Scatter over a large baking tray and season Soup Vegetable Baking 464 Show detail Preview View more Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Heat the cooking oil spray or olive oil in the large soup pan or large saucepan. In a large pot, add in 2 tablespoons of water or vegetable broth. Add 8 oz sweet potato, 4 oz carrot, 1 tsp thyme, 1/4 Next, add the chopped onion and garlic and saute with carrot until slightly golden. Heat the oil in a large stockpot or dutch oven. Finally add smoked paprika, dried oregano, fresh parsley roughly chopped, and vegetable stock. Saute about 3 minutes, then add the carrots, continuing to saute 3-4 more minutes. If you would like to use a photo from coverage of your event or restaurants you can contactsondra@cuisineandtravel.comand read about purchasingPhoto Licensing rights. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Required fields are marked *. Sweet potato and carrot soup recipe - BBC Food . Start with 4 cups of stock and add the other 2 cups if needed. Add the chopped kale, check and add water if required, and bring to a simmer again for 10 minutes. With low glycemix index, they help manage blood sugar levels. This soup can be stored in an air-tight container in the refrigerator for up to a week. Cook all together for about 2 minutes. Get the best prices and service by ordering direct! Learn how your comment data is processed. This easy sweet potato lentil soup contains a variety of plant-based protein, fiber, and essential vitamins. Bring the soup to a boil, cover, and reduce to a simmer for 1 hour or until carrots, potatoes, and lentils are soft. The hazelnuts gives this thick soup a creamy and delicious finish.Ingredients:5-6 medium sized sweet potatoes washed and steamed medium red onion chopped2 cups of I take it out the night before and thaw it in the refrigerator to enjoy the next day for lunch or dinner. Bring to a boil over high heat, then reduce the heat to medium-low. Give the Gift of House & Home! Your email address will not be published. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often. Saute the Vegetables. Step 2: Stir in the carrots, sweet potato, lentils and curry powder. How to Plan Your Vegetable Garden: The Top 5 Important Things to Know, 10 Vegetables to Plant in the Fall and Winter, Learning the Basics About Cover Crops: What the Benefits are and How to Use them in the Garden, Parmiggiano Reggiano or Pecorino Romano (for topping). Add the coconut milk, stir well and simmer for about 5 minutes. Until the carrots are cooked through. Send Me The Latest Sondra Barker If you are in a time crunch, you can also soak them just for a few mins while you prep for the recipe. Bake for 20-25 minutes until tender. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Now start the prep work by chopping the carrots into slices, onion, tomato, and garlic into small pieces and, roughly chopping spinach. Thanks!! Serve with yogurt for garnish. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Add the carrots and sweet potatoes, then cook for 3 minutes, stirring often. A little late but..You are Welcome!! Then add chopped tomatoes and bay leaves (for nice fragrance) and saute until tomatoes are soft. 3. Put the vegetable chunks in a bowl and Saut the vegetables for about 5 minutes until everything softens slightly. Stir occasionally. Instructions Warm the olive oil in a large Dutch oven or pot over medium heat. Add the lentils and saut for 1-2 minutes. Pour in the stock I know I will be making this often and for the whole family. Leave a comment and tell us your thoughts! Soaking also improves digestion by removing unwanted compounds. Directions. Thanks! Cook: Pour in the vegetable broth, and bring to a boil (2). Use any type of lentils, I used brown lentils. Add the celery, carrot, and sweet potato. Start by heating olive oil over medium heat in a large stockpot and saute the sliced carrots until slightly tender. All photos are copyrighted. Ingredients. Cook for about 25 minutes or until the lentils are soft. Hello, I'm Catherine! Per serve - Energy: 101kcal | Carb: 24.28g | Prot: 1.32g | Fat: 0.24g Set your pick up time., Holiday Main Dishes, Holiday Dessert. Add the onions and garlic and saut until fragrant for about 2-3 minutes. Stir to combine. Step 1: In a large pot over medium heat, saut the onion, garlic and ginger in the oil, until the onion is softened. Cook for about 25 to 30 minutes, or until the lentils are tender. Puree in batches until smooth and pour into a clean pot. Next, add the chopped onion and garlic and saute with carrot until slightly golden. These anti-nutrients can be reduced by soaking and cooking lentils. Join me to follow our journey of homesteading as we learn and share about organic gardening, a more self-sustainable lifestyle, natural living, healthy recipes, DIYs, and more. Add the onions and garlic and saut until fragrant for about 2-3 minutes. Just like many other legumes, lentils contain natural compounds commonly referred to as anti-nutrients which bind with nutrients like iron and zinc, making the minerals harder for us to absorb. Add the yogurt. 2. Add the sweet potatoes, carrots, and tomato puree, and stir. Your email address will not be published. Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes until everything softens slightly. Next, add sweet potato cubes and fresh spinach leaves (roughly chop, if desired). Add in the celery, carrots and sweet potato. Discovery, Inc. or its subsidiaries and affiliates. Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling. Step 6: Ladle up a bubbly bowl of sweet lentil soup. Vegan option. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Order Sweet Potato Spinach online from Sprout and Lentil. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! Soak them for a minimum of 2 hours and up to 8 hours for maximum benefits. Bring back to a. simmer over medium-high heat, about 10 minutes. Heat 1 tbsp olive oil in a pot over medium heat, for about 1 minute. [img_assist|nid=2308026|title=|desc=|link=none|align=middle|width=225|height=284]. You can still search and find our health recipes here. Add the celery, carrot, and sweet potato. Once the oil is shimmering, add the diced onion, carrots and celery, stirring often, until the onion is turning translucent, about 5 minutes. How to Make Potato Soup. Add veggies and broth to pot: Combine diced potatoes, carrots, celery and onions with chicken broth in a large pot and season with salt and pepper to taste. Bring to boil: Cover pot and bring to a boil over medium-high heat (it will take about 10 minutes to reach a boil). All rights reserved. Slice each potato into cubes, one inch or smaller. Add the onions and garlic, and saut until fragrant, about 2-3 minutes. If you would like to use a photo from coverage of your event or restaurants you can contact, Why you should soak lentils before cooking them, Enjoy some of our other healthy soup recipes, Callaway Winery in Temecula Offers Exceptional Wine, Cuisine, & Views, Discover one of the Best Restaurants in Old Towne Orange, Festive Holiday Ginger Butter Pecan Cookies Recipe. 1 week ago bbc.co.uk Show details . Heat a pressure cooker, add onion, cumin seeds, sweet potatoes and carrots and mix. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Ingredients Course lunch, Main Course, Soup Cuisine American This is my favorite lentil soup recipe. Step 3: Add the stock and 1 cup (250 mL) water. Pour in the hot vegetable stock and increase the heat to high. If youre in a rush, you could use the dry lentils without soaking, or just soak them for a few mins while prepping for the recipe. Serve immediately and top with your desired toppings. When hot, add the onion and celery. This easy carrot and lentil soup with sweet potatoes is perfect for anyone looking for a nutricious delicious meal. This hearty vegan lentil soup has sweet potatoes which have a low glycemic index which causes a slower and smaller rise in blood sugar levels. Check out below why you should be including lentils in your regular diet if you are already not. 1 onion, diced2 cloves garlic, crushed1 tbsp grated fresh ginger1 tbsp canola oil2 carrots, peeled and diced1 sweet potato, peeled and diced1/2 cup red lentils, rinsed1 tsp curry powder, or more to taste4 cups chicken or vegetable stock1/2 cup plain yogurt or whipping cream (35%)Salt to taste. 2 tbsps vegetable oil; 1 medium onion; 1 dash kosher salt; 1 5" long sweet potato; 1 slice ginger, chopped; 2 cloves garlic; 1 tbsp curry powder; 1 g bay leaf Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. 1. 1 week ago bbc.co.uk Show details . carrot, thinly sliced cayenne pepper; chili powder; cumin; dried lentils, soaked fennel seed; garlic cloves, minced low sodium vegetable broth; red onion, diced (or 1 medium sized) red pepper flakes; red wine; salt, to taste sweet potato, peeled and cubed (or 1 medium sized) water Receive ExclusiveGiveaways to Your Favorite Restaurants, Events, & Brands! Be sure to also check out our Healthy Vegan Moroccan Lentil Soup to add to your collection of simple, delicious, and nutritious weeknight meals. Roughly chop fresh coriander Step 2: Stir in the carrots, sweet potato, lentils and curry powder. How to Make Sweet Potato, Carrot, Lentil Soup Heat the oil in a large stockpot or dutch oven. Step 3 - Add the red lentils, vegetable stock, :), virtually fat-free delicious banana bread, Sweet potato, carrot, apple and lentil soup calories, Healthy Deviled Eggs from FANNETASTIC FOOD. Heat the oil in a large stockpot or dutch oven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Travel Guides. Season with salt, pepper, and spices and cook, about 2 minutes. Saut for about 5 minutes until everything softens slightly. Then add the broth and water. Bring the soup to a boil, cover, and reduce to a simmer for 1 hour or until carrots, potatoes, and lentils are soft. This is very filling, we got six portions from this easily. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. fresh lemon juice, olive oil, carrot, celery stalk, kosher salt and 8 more. Once the oil is hot, turn down to a low heat. Add the rest of the ingredients, including broth and bay leaf. Step 1: In a large pot over medium heat, saut the onion, garlic and ginger in the oil, until the onion is softened. Now add the rest of the ingredients: lentils, broth, bay leaf, dried thyme, Italian seasoning, salt and pepper. Recipes Web Method. I wasnt going for vegan it just turned out to be . Next, add sweet potato cubes, fresh spinach leaves (roughly chop, if desired), soaked lentils, smoked paprika, dried oregano, fresh parsley roughly chopped, salt, ground black pepper, and vegetable stock. Just one serving of this soup has 15g of protein and 20 g of protein. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Start with 4 cups of stock and add the other 2 cups if needed. This sweet potato lentil soup makes a delicious family meal that uses healthy everyday ingredients. Remove from the heat and serve this comforting carrot and lentil soup with a slice of fresh bread like ciabatta or baguette with herbed olive oil on top. Tasty sweet potato and lentil soup is quick and easy to make in a Ninja soup maker! A delicious combination you and your family will love. Lentil Soup My Second Breakfast. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. Saut the onion and garlic for 2 3 minutes, Use any type of lentils, I used brown lentils. Also, peel the sweet potato and chop it into cubes. Season with salt, pepper, herbs and spices. Step 5: Pure until smooth. Soaked for 8 hours. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Step 3: We love to eat this lentil soup with a slice of ciabatta or baguette on the side with herbed olive oil smeared on top. 15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES), Saut the diced veggies in olive oil for about. They are a great source of iron, a mineral which is sometimes hard to get in vegetarian diets. Add the sweet potatoes, carrots, and tomato puree, and stir. Add the CONTACT ME. 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