I've managed it by not doing some of the things that make TMJ worse. Read our, Rheumatoid Arthritis in the Jaw: What to Know, TMJ in Fibromyalgia and Chronic Fatigue Syndrome. Dr. Garzaandhis teamare committed to making your experience at their Gilbert office as convenient and comfortable as possible. The majority of humans chew their food on either the left or right side of their mouths, as we are creatures of habit. Crunchy foods Overly crunchy food items place a lot of added pressure to the TM joint. 2. All Rights Reserved. Another habit that can make TMJ worse is chewing on anything thats not meant to be chewed on. With TMJ, the disc becomes displaced, leading to clicking, snapping, and limited jaw movement. Your TMJ could be the result of a combination of factors. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Your jaw operates best when your head rests comfortably above your cervical spine when your posture is straight. Oral splints or mouth guards. We can help you determine the cause of your TMJ disorder and recommend treatment options that will help relieve your symptoms. J Multidiscip Healthc. Limiting excessive use of the joint and muscles alleviates pressure and gives them a chance to rest. This can stress out one side of your temporomandibular joint and surrounding muscles, leading to TMJ pain and joint dysfunction. This is, of course, easier said than done. If you have a bad habit of slouching, you can try different posture correcting exercises or devices to wear. doi:10.1016/j.oooo.2017.05.477, Abouelhuda AM, Khalifa AK, Kim YK, Hegazy SA. Breaking the habit of resting your chin on your hand can allow your joint to heal in the right place. If you have dental problems or tooth pain on one side, see your dentist to get it fixed so you can chew evenly and comfortably. The force required for these tasks can put stress on teeth, your jaw joint, and your jaw muscles. Physical therapy. It can be genetic or caused by a connective tissue disease, an injury to the jaw, constant teeth grinding, or even a misalignment of teeth, which can happen if you are missing a tooth and your other teeth are moving around. Your dentist may recommend a splint to treat your TMJ. Many people rest their jaw in their hands while studying, browsing social media, or watching TV. Look around your house and chances are you'll find the evidence of this bad habit if you have it. doi:10.11607/jop.1151, Santana-Mora U, Lpez-Cedrn J, Mora MJ, Otero XL, Santana-Penn U. Temporomandibular disorders: the habitual chewing side syndrome. Tinnitus (ringing in the ears) Ear pain. You may enjoy chewing gum, but if you have TMJ, you should avoid it. TMJ and sleeping positions directly correlate; you may unknowingly increase your disease while you sleep. TMJ causes stress on your jaw and facial muscles. You'll probably have other symptoms as well, including jaw pain, headaches, difficulty chewing, facial . It's important to avoid or stop activities that place excessive or unnecessary stress on your jaw. This will include TMJ treatment in addition to reconstructive or cosmetic dentistry treatments. But neither did chewing gum or eating a big bag of nacho chips help it. Now that youre an adult, do you still need to drink milk for healthy teeth. Smoking, which can cause joint pain and make pain in the jaw worse 4. Stress #2. To prevent worsening symptoms, or avoid developing TMJ in the first place, try to avoid: Grinding or clenching your teeth Chewing gum (or no more than 15 minutes per day) Opening your mouth widely (such as yawning widely or biting into things like apples or tall sandwiches) For instance, you shouldn't chew on pencils, bite your nails, use your teeth as tools, or chew on ice cubes. After the splint is made, the dentist will fit and readjust it. If you need to open a difficult package or bottle, or if you have a jagged fingernail that needs to be smoothed, your teeth are not the appropriate instruments for the job. Chewing on extremely tough or hard food items. Copyright 2022 StarImage Dental Boutique & Oral Surgery | Website by, 1480 Corporate Circle, Ste. Trouble sleeping normally. This website uses cookies to improve your experience while you navigate through the website. Temporomandibular joint disorder (TMD) can cause serious jaw pain, frequent headaches and migraines, and other annoying and painful symptoms that can have a huge impact on your quality of life. Make an effort to be aware of your chewing habits and eat on both sides of your mouth. done to answering the question about treating tmj disease cause muscle and consultation but it is possible. This field is for validation purposes and should be left unchanged. Chewing on hard objects such as pens and pencils. Please include non-medical questions and correspondence only. You were sent to eliminate other causes that could mimic some of the symptoms of TMJ, unfortunately sometimes diagnosis is not an exact science, it's what makes the job more "interesting" for dentists. Living with temporomandibular joint disorder (TMJ) can be a serious pain, and certain habits can increase pain and discomfort. We also use third-party cookies that help us analyze and understand how you use this website. The good thing is, if that happens, you'll recognize the pain for what it is, and know that your jaw is the underlying cause. Muscles of the jaw, face, and neck. It is also said to cause temporomandibular joint disorder (TMD) . Medications such as pain relievers, muscle relaxers, or anti-inflammatory drugs. Aust Dent J. It can be inherited or caused by a disorder of the connective tissue, a jaw injury, constant teeth grinding, or even a misalignment of teeth, which can occur if a tooth is missing and the surrounding teeth are shifting. Temporomandibular joint disease can cause severe jaw pain, frequent headaches and migraines, and other irritating and unpleasant symptoms that can have a significant influence on your quality of life. 2. Whether you feel discomfort and aching or severe pain and jaw locking due to temporomandibular joint disorder (TMJ), avoiding triggers is a critical element of managing your condition and minimizing flare-ups. Chewing Things That Aren't Food Another habit that can make TMJ worse is chewing on anything that's not meant to be chewed on. Also dont make food thats too tall to bite into, like a Dagwood sandwich. Many TMJ-related symptoms are caused by the effects of physical stress on the structures around the joint. COVID-19 Update. TMJ disorder primarily affects this area of your jaw, and as such, the most common symptoms of it can include jaw pain, stiffness, soreness, and difficulty with movement. Clenching and grinding can happen from stress, misaligned teeth, and having TMJ. It can also cause pain in your jaw and face, and the muscles around your jaw may become sore or go into spasm. Chewing gum causes you to endlessly chew for at least twenty minutes per piece of gum. Cranio. Eating popcorn, chips, carrots, apples, and other crunchy foods may not be appropriate for TMJ sufferers. Some things we do can make TMJ worse. The best way to kick these routines to the side is to try stress management. 2. Numerous people with musculoskeletal disorders simply wait for the pain and limited mobility to go away. You will be expected to wear it at the recommended times . By straining the jaw, unnecessary chewing can trigger TMJ symptoms. This website uses cookies to improve your experience. These foods may place excessive stress through your jaw, thus preventing the joint from getting the necessary rest to allow for proper healing. Ringing in the ears. This is, in fact, one of the best tips on how to stop TMJ naturally that people should know and then follow to ease the pain when chewing, talking, and opening the mouth wide. Having bad posture, which puts stress on your muscles 3. 15785 Laguna Canyon Rd #200 Relieving stress can have a large positive impact on your recovery from TMD. Avoiding certain activities can help accomplish this task. Examples: aspirin, celecoxib (Celebrex), diclofenac (Voltaren), ibuprofen (Motrin, Advil), naproxen (Aleve) Evidence: NSAIDs may help with acute, localized TMJ inflammation, but they . Being gentle with your jaw can help it settle down. Align the ear lobes, shoulder blades, and hips in a single vertical line. TMJ Dysfunction is a big problem - for LOTS of people. PLoS One. Toggle the visibility of the Accessibility Toolbar. Once it is properly recognized, though, TMJ responds well to treatment. Bad posture habits that may exacerbate your TMJ disease include rounded shoulders, a protruding neck, and a pelvic tilt toward the front. A feeling of fullness or ringing in the ear ( tinnitus) Difficulty opening your jaw. This can completely overload the system and cause pain or other symptoms such as headaches. Other symptoms of TMJ include a popping or clicking sound when you open or close your mouth, pain in and around the ear, and the jaw locking up. You may also feel as if your top and bottom teeth are out of alignment. These cookies will be stored in your browser only with your consent. 754 S Val Vista Dr Ste 106, Gilbert, AZ 85296. Try to pay attention when you yawn and dont open your mouth more than necessary. Typically caused by the misalignment of the teeth, TMJ can erode the joint capsule between the skull and the jawbone. A splint or night guard can also help with nighttime teeth grinding (bruxism), which can be a cause of muscle soreness and TMJ. Try to find healthy ways to relieve stress in your life like practicing yoga, meditation, or simply just taking a walk when you need to. Sitting and standing upright and avoiding slouching can keep your jaw operating properly. While reading or writing, you may mindlessly chew on a pen. If you stop resting your chin on your palm, the joint can recover in its proper position. Your temporomandibular joints, which are positioned where your skull and lower jawbone meet, are related to the muscles and ligaments that allow you to move your mouth. Schiffman E, Ohrbach R, Truelove E, et al. For example, the atlas (C1) is in proximity to the TMJ, facial nerve, and ears. Stress. Dizziness. As part of a successful TMJ treatment, you should work on your posture. No. If you slouch, it can change how your jaw muscles work and the way your jaw opens and closes. This may be a pleasant position, yet it may be damaging to the jaw. This then led me into neck misalignment, TMJ, and to see a chiropractor. Reposition the jaw into proper alignment. Drink water and eat high-water-content foods, such as cucumber, tomatoes, cantaloupe, and cauliflower. TMJ is a real bugger to diagnose as it's mainly a clinical finding, it doesn't really show up on x-rays or other scans. Remember how parents and family members would always yell at you to stop slouching and to sit up straight? John A. Garza, DDS, LVIF, FIAPA, BSc. Excessive jaw movements #3. And for those experiencing it, it can make the winter season miserable. That's because the contraception method decreases the level of natural estrogen the body produces, and lower amounts of the hormone is associated with the jaw issue. It is believed that the best initial treatment for TMJ disorder should be non-surgical and conservative. An orofacial pain specialist (dental specialist) is also an option. When you open your mouth to take giant bites, youre continuing to strain your jaw. This pressure against the side of your jaw may push against the joint, moving the disc out of place and creating problems with how your jaw opens and closes. Try to stick to some of the following soft foods if your TMJ pain makes it difficult to chew: Steamed or roasted vegetables. The jaw and the precise positioning of each tooth, especially after having a porcelain crown or any kind of porcelain onlay done, can be tricky. Clicking, popping, or grinding noise as you move your jaw. Using your teeth as tools, such as for opening packages. Smoking, which can aggravate arthritis, which can make TMJ worse. The habit, otherwise known as sleep bruxism, has been cited by dentists as a key cause of worn, cracked and broken teeth. This position may be comfortable, but it can affect your jaw. 100 | Southlake TX 76092 || Cosmetic & Reconstructive Dentistry, remove imbalances in your jaw and restores your smile. These cookies do not store any personal information. Other possible causes include: Not directly, no. "The cause of TMJ disorders seems to be a multifactorial one including genetics, behaviors, trauma, muscle physiology, anatomy of the jaw (and head) and teeth, stress, diet, sleep and exercise," says Brijesh Chandwani, DMD, BDS, Diplomate, American Board of Orofacial Pain, with Connecticut & NY TMJ. We noted earlier that TMJ problems often arise after trauma and that neck pain is a common symptom. Limit your teeth for chewing food and food only. Applying ice / cold does little to help most suff. 6. Outcomes after physical therapy for the treatment of temporomandibular disorders. For more information about TMJ disorders and the treatments available, please visit our website or contact us today. To prevent worsening symptoms, or avoid developing TMJ in the first place, try to avoid: Grinding or clenching your teeth ; Chewing gum (or no more than 15 minutes per day) Opening your mouth widely (such as yawning widely or biting into things like apples or tall sandwiches) The Temporomandibular joint disorder is caused by inflammation or problems with the bones, tendons, and ligaments that support the jaw. A physical therapist can give you stretches and massage techniques to help strengthen and stretch your jaw. You can try an over-the-counter pain reliever, and many people find relief when they use a heating pad on the jaw. Humans are creatures of habit, and many of us chew our food on one side of our mouth or the other. Facebook; LinkedIn; Twitter; Brett Sears, PT, MDT, is a physical therapist with over 20 years of experience in orthopedic and hospital-based therapy. Though some people think pain fluctuation based on weather is just an old wive's tale, scientific evidence actually backs it up. TMJ Pain -Heat /Cold: Generally, heat helps tmj, as heat helps soothe tired muscles, the root caused of most TMJ symptoms. 2019;37(1):20-27. doi:10.1080/08869634.2017.1379260. 24/7 visits - just $39! This may occur during the day or while sleeping. Without treatment, your condition will certainly deteriorate, especially if specific behaviors are not modified. As we go through each day, we often do things with our jaws unconsciously or out of habit. You shouldnt use them for anything but eating! When you have jaw pain due to TMJ, you should avoid eating hard foods like bagels and apples. Mouth guards also help to prevent the teeth clenching and grinding known as Bruxism. Kick the habit. You use it every day while eating, drinking, and talking. Your initial treatment should focus on decreasing pain and improving the way your jaw opens and closes. This will prevent one side from overworking itself. Ear pain. Researchers found that tobacco may increase the pain of TMJ . #2: Avoid Nervous Habits Similar to chewing gum, habits like biting the nails, grinding teeth, or clenching your jaw can exacerbate pain in the TMJ. Things that can make TMJ worse Some things we do can make TMJ worse. 12 /16. Your jaw operates best when your head is above your cervical spine and your posture is upright. Physical trauma #4. Eating foods that are difficult to chew, such as chewy candy or bagels. You also have the option to opt-out of these cookies. A specialist in orofacial pain is also available (dental specialist). When mouth guards are chosen, fitted, and worn appropriately, they can: Alleviate facial pain. There are many things that people chew, such as your nails, pen tops, pencils, paper clips. Find Out More About the Things that Make TMJ Worse by Contacting Garza DDS. You are not alone. We'll assume you're ok with this, but you can opt-out if you wish. Teeth clenching may occur due to stress, so working to manage your stress may help with this. Anything that stresses or overworks the joint can prompt and worsen these TMJ symptoms. The pain ranges from my cheek bone to the underside of my jaw and into my neck. Stress, which is easier said than done, of course! doi:10.2147/JMDH.S178507, Dimitroulis G. Management of temporomandibular joint disorders: A surgeon's perspective. 5 Things That May Be Making Your TMJ Worse - Your premier Palm Beach Gardens dentists, Drs. It begins by diagnosing the cause of the problem and understanding the things that make TMJ worse. No. With so many people suffering from this sometimes debilitating disorder, it might come as a surprise that some of those people are doing more damage by exacerbating their symptoms. However, your jaw is also controlled by the large group of trigeminal nerves that dominate your head, neck, and face. Well, they were doing it for a good reason. Vegetables. TMJ: The small joint that can cause big pain. Please call (817) 587-4566 to book an appointment at StarImage Dental Boutique & Oral Surgery for TMJ treatment. In severe cases, you may need surgery to correct your problem. Stress, which can make you clench your jaw, can cause a TMJ flare. 2019;46(5):475-481. doi:10.1111/joor.12770. However, you may have noticed how stress makes TMJ worse by tensing up the muscles in the head, neck, and jaw. But opting out of some of these cookies may have an effect on your browsing experience. Fish. Contact the Cabot, Arkansas office at (501) 843-9561 to make an appointment today! 4. And the symptoms include inflammation or ringing and buzzing noises or begin a treatable condition known to bring the tmj program as well as this energy on a small wand like mention it fosters severe jaw pain persist for several days allowing that temporarily refraining foods some food . Other TMJ symptoms include a popping or clicking sound when the mouth is opened or closed, earache, and jaw locking. Additionally, you may sense that your upper and lower teeth are crooked. If you are experiencing discomfort in your jaw or find it difficult to open and close your mouth, please consult with Garza DDS. Professional Care Can Help, Too Jaw pain should be taken seriously. The answer is yes! Things That Make TMJ Worse Caffeine isn't the only culprit when it comes to TMJ pain. Brett Sears, PT, MDT, is a physical therapist with over 20 years of experience in orthopedic and hospital-based therapy. Eating foods that are difficult to chew, such as chewy candy or bagels. Bagels are tasty, but they are also tough on the jaw. If you have TMJ symptoms and it is difficult for you to find relief, Dr. Samuel Jirik can help. On the other hand, for some people TMJ produces no noticeable symptoms at all. These two facts together lead us to look to the neck for the source of pain. Chewing gum is another example of putting your jaw through unnecessary chewing when its sore from the equivalent of running a marathon. This field is for validation purposes and should be left unchanged. doi:10.5125/jkaoms.2018.44.2.43, Murphy MK, MacBarb RF, Wong ME, Athanasiou KA. 5 Things That Can Sett off a TMJ Flare-Up #1. For a non-surgical treatment to relieve your jaw pain, please call (303) 691-0267 at the TMJ Therapy & Sleep Center of Colorado in Denver to schedule an appointment. Despite the things that make winter great, the cold weather can also come with heightened TMJ symptoms for many people. Feeling of fullness in the ear. When you sleep on your stomach, your jaw gets extra pressure put on it. Joint inflammation and muscle tightness can be caused by a variety of physical changes and lifestyle choices. Without treatment, its inevitable that your condition will only get worse, especially if you make no changes to certain habits. Your healthcare provider can also prescribe more potent painkillers and narcotic analgesics if need be. The fact that TMJ is often self-limiting (resolves on its own) and non-progressive, and that conservative treatment results in a high percentage of healing, is all the more reason to seek treatment promptly. For instance, you shouldnt chew on pencils, bite your nails, use your teeth as tools, or chew on ice cubes. Temporomandibular joint disorders can be painful and limit your ability to use your jaw and mouth. Smoking Unlike the other things on this list, smoking doesn't actually use your jaw muscles, but it contributes to your TMJ pain all the same. When youre bored, anxious, or stressed, do you chew a pencil or pen? But if you clench your jaw from exertion or work out with improper form, you may aggravate your jaw and neck muscles, which can make TMJ pain worse. However, if you suffer from TMJ disorder, these basic movements can be highly uncomfortable. Edmund Khoo, DDS, is board-certified in orthodontics. You can always try an anti-inflammatory medication if these treatments don't work. Keep The Body Hydrated. Take regular breaks to extend your shoulders and move around. These parafunctional activities may place stress on your TMJ and slow the healing process. A tight feeling across your face. Dislodging your disc and having problems opening and closing your jaw can be caused by this pressure on the side of your jaw pushing against your joint. Encourage facial muscles to relax. Talk to a doctor now . Bruxism I am just very surprised how the other doctors were unable to notice this. You may be completely unaware of this nervous habit, which means you could be biting your nails far more often than you know. If you have TMJ, you should avoid chewing gum, no matter how much you enjoy it. Headache around the temple. Cigarette smoking is one of the most harmful actions a person can engage in. A splint is a removable dental appliance that covers several or all of the upper or lower teeth. For most people, minor TMJ eventually goes away, even without treatment. 2014;28(1):627. doi:10.11607/jomi.te20. 2022 Dotdash Media, Inc. All rights reserved. Nonetheless, if you are suffering problems with your jaw joint (the most used joint in the body), you should get treatment immediately. Oral Surg Oral Med Oral Pathol Oral Radiol, 2017;124(3: e190. I've tried using ice to numb the pain but. Clicking or popping sounds in the jaw when chewing. Did you know the function of your jaw is closely related to posture? Muscle spasms and swelling around the jaw and face. Brett Sears, PT, MDT, is a physical therapist with over 20 years of experience in orthopedic and hospital-based therapy. Non-invasive different modalities of treatment for temporomandibular disorders: review of literature. Brett Sears, PT. Avoid these 10 habits to prevent your TMJ from getting worse. You can try an over-the-counter pain reliever, and many people find relief when they use a heating pad on the jaw. Although clenching and grinding can indicate that you have TMJ, continuing to do so can make TMJ even worse. Your dentist may also prescribe a mouth guard to be worn while you sleep to keep your teeth from excessively clenching.. This may involve strengthening your back and shoulder muscles and setting frequent reminders to sit up tall. Jaw, neck, and facial pain can be caused by temporomandibular joint dysfunction (TMJ) or TMD. Smoking, which can aggravate arthritis, which can make TMJ worse. Smoking cigarettes. Every patient has different needs so you will need to visit us for a consultation to learn more about your specific treatment. If youre wondering does smoking make TMJ worse? Would you go out and run another marathon before letting your legs recover? This category only includes cookies that ensures basic functionalities and security features of the website. But stress has so many negative effects on the body - including making the jaw muscles tense up, which can be very painful if you have TMJ. As a result, you can experience issues with opening and closing your jaw. Unless you want to pay for several dental crowns down the line, use your teeth only for chewing food. Do TMJ flare ups go away on their own? Every day, you execute automatic face movements such as smiling, laughing, speaking, and chewing without even realizing it. 3. The jaw is the most active joint in the body. Slouching and poor posture can lead to back and neck problems and also contribute to TMJ. * All indicated fields must be completed. This shouldn't stop you from treating your TMJ with recommended jaw exercises. But if you are having problems with your jaw joint (the most used joint in the body), you should not wait to get treatment. You might think your jaw pain is nothing serious and will pass, and usually, it does. You can opt-out at any time. Some of the worst foods for TMJ pain are: Gum and chewy or sticky candies Bagels, crusty bread, and other chewy baked goods Apples, carrots, and other hard fruits and vegetables Chewy or tough meat Hard nuts Ice (put it in your drinks, use it in a cold compress for swelling, but don't bite into it!) Content is reviewed before publication and upon substantial updates. Symptoms. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. It is true that posture has a significant impact on the alignment of the jaw, yet the vast majority of people are likely unaware of this fact. Mashed potatoes. When you do this, it can cause your jaw to push against the TM joint and move the disc out of place. All Rights Reserved 2022 Rice Dentistry | Website by, 15785 Laguna Canyon Rd #200 Irvine, CA 92618 || Providing Advanced Dentistry in Irvine Since 1987, smokers are at a higher risk for chronic pain conditions, including TMJ than nonsmokers. 50% off with $15/month membership. In addition, we can provide advice on how to avoid activities that place unnecessary strain on your jaw joint. 2013;28(6):e393e414. Teeth grinding and jaw clenching can also lead to sleep deprivation, which can lead to exhaustion. Or if you already have TMJ disorder, it can irritate and heighten those issues. 3. 2013;8(4):e59980. When you sleep on your stomach, your spine is not aligned properly with your back, head, and neck. Eating these foods for a few days can rest your jaw until it heals. Your pain tolerance plummets Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Closely related to chewing nonfood is using your teeth in ways that you shouldnt. So, if you needed another reason to finally push you over into quitting, there it is. In my area in the US orthodontists don't do braces if you have TMJ because it puts more pressure on your joints. doi:10.1111/adj.12593, Khaled Y, Quach JK, Brennan MT, Napeas JJ. Head Pain Institute. 2018;44(2):4351. The last habit that can make your TMJ worse is not getting treatment from our Southlake, TX TMJ dentists. Headaches. 1. Problems chewing normally and pain when eating. If you have dental issues or tooth pain on one side, you should consult a dentist so that you can eat comfortably. Jaw pain. Temporomandibular disorders: a review of etiology, clinical management, and tissue engineering strategies. I am in full agreement about getting gentle adjustments from a chiro. This article looks at what not to do if you have TMJ. Cut up your food into smaller pieces if you need to. Necessary cookies are absolutely essential for the website to function properly. Physical causes include acute trauma or repetitive injuries, which result in muscle or nerve damage. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Other causes of TMJ include physical stress, genetics, and gender. doi:10.1371/journal.pone.0059980, Garrigs-Pedrn M, Elizagaray-Garca I, Domnguez-Gordillo AA, Del-Castillo-Pardo-de-Vera JL, Gil-Martnez A. Temporomandibular disorders: improving outcomes using a multidisciplinary approach [published correction appears in J Multidiscip Healthc. For more details, see our Privacy Policy. Limiting the usage of joints and muscles relieves pressure and permits them to rest. Is Your Neck Pain Related to Your Jaw Joint? He teaches full-time as a clinical associate professor at his alma mater, New York University College of Dentistry, is a diplomate of the American Board of Orthodontics, and serves on advisory boards for the American Dental Education Association. Tilting the head in one direction for prolonged hours. In addition to being terrible for your teeth, smoking significantly increases your risk of oral cancer and chronic pain conditions such as TMJ. Smoking and TMJ go hand in hand. Effects of exercise therapy on painful temporomandibular disorders. What to eat in TMJ Diet Plan: When managing TMJ pain, the softer the foods, the better. Bruxism is the medical term for clenching your teeth together. It can also cause your . As you do this, it puts more strain on the muscles next to your jaw which will make your TMJ symptoms feel even worse. 2022. You can also ask you friends, family . For some people, the symptoms of TMD are temporary; however, for others, the pain and discomfort experienced while moving the facial muscles is persistent and can be made worse over time if the person grinds or clenches their teeth. 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