Back to Recipes; Sweet potato & peanut curry. Healthy lunch ideas for work10 dinner which make great lunch leftoversOur best ever batch cooking recipesOur favourite quick & healthy recipesCheap & healthy recipe inspirationAll our healthy recipe collections. 126 ratings. Joe Wicks tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew Braised chestnuts, apples & Brussels sprouts A star rating of 4 out of 5. With two different types of beans, plenty of veg and a sweet, smoky tomato sauce, this chilli is a real winner. Back to Recipes; Sweet potato & peanut curry. As the peppers roast in the oven, they take on a soft sweetness that works wonderfully with the punchy acidity of the gremolata. Choose the type of message you'd like to post, Subscribe to our app try 3 months for free, Grilled courgette, bean & cheese quesadilla. Tips and techniques from the Good Food team. Our easiest curry recipes. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. 125 ratings Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Chilli is one of those age old recipes that will always be passed down through generations with a few special family twists along the way. While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. We have plenty of healthy sweet potato recipes for you try, including curry, burgers and pie. From BBC Good Food. Read our review of the best protein bars to buy. If you prefer something hot, our big-batch bolognese recipe makes a whopping 12 servings and freezes beautifully simply reheat and serve over cooked wholemeal pasta. Good Food on Alexa; Reviews & gifts. Visit us on Facebook. Peel the potatoes, dice, then boil until cooked. Set aside. Peel (or dont) the potatoes and cut into the size and shape of your choice. Tips and techniques from the Good Food team. If you're looking to achieve the perfect char on homemade burgers, make sure you check out our review of the best griddle pans to buy. Our easy meal prep rice recipe uses a base made from brown basmati rice mixed with herbs, onion and a zingy cider vinegar dressing. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. Portion up the mashed potato, we find portions of two, or even one, work best. 895 ratings. Each of our protein pot recipes provides two servings, is quick to make and keeps well in the fridge for two days. STEP 6 Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. For top storage solutions, see our review of the best meal prep containers. Visit us on Facebook. Whether plain or cheesy, it's a great accompaniment for lasagne, chilli con carne, salad, soups and more. Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. 895 ratings. Chipotle sweet potato & black bean stew with cheddar dumplings A star rating of 4.8 out of 5. Roasting vegetables is something which can easily be done ahead of time and all you need to do is add protein, salad or grains to have yourself a healthy meal in minutes. Then squeeze out as much water as possible. A mini food processor makes light work of salad dressings and sauces like this gremolata. It's delicious with meat, fish or veggies and packs a serious protein punch, making it an excellent option for pre- or post-workout meals. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. How to freeze boiled potatoes. Drain and then mash with butter, milk, or cream, to your taste, until smooth, season and then let cool completely. 81 ratings Download now. Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre. Baked vegan korma. A star rating of 4.5 out of 5. Smaller diced potato wont need defrosting, as they will defrost during the cooking process. Jazz them up with basil, Parmesan and sundried tomatoes, A little pancetta goes a long way in this vibrant, summer side dish, This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions, Jazz up your usual summer potato salad with a spicy sriracha and zingy lime dressing. Bake for 45-55 mins until golden and tender. Joe Wicks tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew Braised chestnuts, apples & Brussels sprouts A star rating of 4 out of 5. Five-year-aged soy sauce and fresh wasabi make it very special. Download now. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish Curry coconut fish parcels A star rating of 4.5 out of 5. It's rich in iron but low in fat and calories, so you're guaranteed to feel great after you eat a bowl. Check our review of the best food storage containers for all round use, easy storage and portion control. Can be frozen at this point. We picked the best bento boxes for easily transporting your lunch. If you have a battle with your teenager over eating breakfast, then a fruit-packed smoothie might make a good compromise. While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. Top with a layer of spinach, then the remaining potato. If reheating from frozen, pop the mash into a pan and reheat gently, until defrosted, then increase the heat and cook until piping hot, stirring as you go. Keep some in the cupboard and give our tinned tuna recipes a go. Tips and techniques from the Good Food team. For larger pieces, defrost overnight in the fridge. We recommend making a double batch everyone will be coming back for another spoonful. Chipotle sweet potato & black bean stew with cheddar dumplings A star rating of 4.8 out of 5. Back to Main menu; Christmas gifts or can be made in a slow cooker. 158 ratings. Have an arsenal of different versions at your fingertips, ready to go and without any prep hassle. Recipe from Good Food magazine, November 2017, Choose a brilliant new cook book when you subscribe. Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour Creamy veggie korma A star rating of 3.5 out of 5. Jerk sweet potato & black bean curry. For a keto-friendly meal, fry up our tarragon, mushroom & sausage frittata. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner West Indian sweet potato curry A star rating of 4.2 out of 5. This article was updated on 20 July 2022. Then try our spicy chicken and avocado wraps. Read our review of the best roasting tins available. Meanwhile, make the filling. It's perfect for picnics, barbecues and more, Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. 125 ratings Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Add to a bowl with the potato. Don't forget to check out our review of the best pie dishes to buy, with our tips on choosing between ceramic or enamel. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner West Indian sweet potato curry A star rating of 4.2 out of 5. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water. The humble stir-fry is a great starting point for the beginner cook, because it has few instructions, its speedy, simple and you can pack them full of fresh veg. Five-year-aged soy sauce and fresh wasabi make it very special. Sweet potato, spring onion & feta salad A star rating of 4.7 out of 5. Allow to cool, then lay the potato on a tray without letting them touch each other. Chicken, sweet potato & coconut curry Slow-cooker chicken curry. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. From brownies, rocky roads, crumbles and pancakes to veggie-packed curries, stir-fries and salads, these vegan recipes are vibrant, delicious and filling. Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. 894 ratings. Pasta Versatile quinoa is easy to cook ahead and keep stored in the fridge. STEP 6 Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. Tips and techniques from the Good Food team. Go veggie with our miso chickpea burgers or discover new favourites in our healthy burgers collection. Serve hot or cold with your choice of sauce. A star rating of 4.3 out of 5. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Lean chicken breast is pan-friend with chilli, garlic and lime, and piled into seeded wraps to make a fabulous alternative to your standard sarnie. Read our review of the best rice cookers for making perfectly fluffy grains. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Magazine subscription your first 5 issues for only 5. If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Then finish cooking in boiling water until cooked through, drain and use. Plus, check out the best leak-proof lunchboxes for transporting your dishes to school or work. Line a baking tray with baking parchment. Find out how we choose the best meal prep containers and get our recommendations on which to buy. Vegan Thai green curry Easy chicken curry Creamy lentil & veggie curry. We have plenty of healthy sweet potato recipes for you try, including curry, burgers and pie. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Vegan Thai green curry Easy chicken curry Creamy lentil & veggie curry. Pop the potato into boiling water and parboil until the potato is almost cooked, tender but still firm, the timing will depend on the size of your potatoes (a couple minutes for chips and up to five minutes for larger roast potatoes). Chicken & sweet potato curry A star rating of 4.8 out of 5. Tips and techniques from the Good Food team. Wholegrain rice is a meal-prep favourite and can be flavoured with all sorts of delicious ingredients. No summer BBQ would be complete without a plate piled high with creamy potato salad. Tinned tuna is an incredibly versatile ingredient that's ideal for meal prep. Simple baking recipes are a great way of gaining confidence in the kitchen, and the show-off potential can make them more appealing to a new chef. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Enjoy this leek and potato pie as a side or main meal. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. All teens are likely to have a favourite pasta dish, which will end up being their easy go-to option after flying the nest. Jerk sweet potato & black bean curry. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour Creamy veggie korma A star rating of 3.5 out of 5. Shaved fennel & rocket salad A star rating of 5 out of 5. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. From BBC Good Food. Discover the healthiest sweet potato recipes from BBC Good Food. Set aside an hour on Sunday to make a big batch of healthy soup, freeze individual portions in freezer-and-microwave-friendly containers, then feel smug in the knowledge that your lunches are sorted for the week ahead. Be sure to use the best Cheshire cheese you can find the better the cheese, the better the dish Mini creamy mushroom pies Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Try our freezable chunky butternut mulligatawny, herby chicken & butter bean soup, Italian vegetable soup and red lentil & chorizo soup. A hearty budget meal of spiced red lentils with butternut and tomatoes. Chicken & veg bowlBurrito bowl with chipotle black beansQuick chicken hummus bowlFeta & clementine lunch bowl. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron All the joy of baking, with healthier results. You can't go wrong with a classic pasta bake and our lighter version made with wholemeal penne, chicken, rich tomato sauce, veg and mozzarella is truly one of the best. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins.Add the olive oil, stirring as the spice sizzles in the pan. The great thing is that you can choose a variety of different ways to prepare and freeze them. There is no need to defrost potatoes before cooking them. Shaved fennel & rocket salad A star rating of 5 out of 5. This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd, This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures, Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts, A classic potato salad updated with a herby soured cream dressing, perfect for serving with fish, barbecued meat and many an alfreso feast, Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy, Our classic potato salad recipe is the perfect barbecue side dish, great for picnic spreads or paired with roast leftovers. From BBC Good Food. 4. Our vegan Thai curry uses tofu cubes and plenty of veg to provide bulk, while curry paste, lime and coriander provide a fresh burst of flavours to compliment the creamy coconut milk. A star rating of 4.8 out of 5. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Just be sure to reheat thoroughly and safely. Magazine subscription your first 5 issues for only 5. You can easily double quantities and make enough to last you the week, or pop some in the freezer for busy days. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. Visit us on Facebook. The meat will fall off the bone mop up the sauce with bread, Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavour. Not only will you cut down on time spent in the kitchen with our tasty make-ahead meals, you'll give yourself a nutritional boost, too. A star rating of 4.4 out of 5. Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. We have lots more healthy pasta recipes, including creamy spinach & mushroom penne, easy tuna pasta and vegan carbonara. STEP 6 Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. 129 ratings This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further Add lamb chops for the meat eaters. Making a curry is all about the art of balancing a large array of flavours and textures to create a full bodied, fragrant dish rather than a clashing calamity. Read our review of the best food processors, including Magimix, Kenwood and Kitchenaid. Check out our vegan stuffed peppers cooked with olives, chilli flakes and passata, and our vegetarian chilli stuffed peppers. Search, save and sort your favourite recipes and view them offline. Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1 tsp ground turmeric and 1 tsp ground cumin and cook for 1 min more. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. Our individually portioned vegan shepherd's pies are packed with veggies and chickpeas, and topped with crispy potatoes. Sweet potato & peanut curry. Our vegan Thai curry uses tofu cubes and plenty of veg to provide bulk, while curry paste, lime and coriander provide a fresh burst of flavours to compliment the creamy coconut milk. 26 ratings Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. A great recipe for your teen to trial cooking for a friend, and the results are scrumptious. Chicken & sweet potato curry A star rating of 4.8 out of 5. freezer-and-microwave-friendly containers, best flasks and thermal cups for drinks and soup. Slow cooker ideas. Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. Read our review of the best non-stick frying pans to see our favourites. Potatoes dont freeze well raw, so they will need to be cooked or partially cooked beforehand. Make three healthy takes on pasta salad in one go salmon pasta, chicken pasta and aubergine pasta ready to be boxed up and popped into the fridge for lunch on consecutive days. Top with a layer of spinach, then the remaining potato. Potatoes in the freezer will be at their best within three months. The desire to feed our children well is a primal instinct and one we have for good reason; but trying to take too much control over your teens' diet can end in disaster. Joe Wicks tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew Braised chestnuts, apples & Brussels sprouts A star rating of 4 out of 5. If youre looking to increase your protein intake from time to time, it can be tempting to reach for energy bars or pricey shop-bought high-protein pots, but its really easy to prep your own. And when it comes to pre-portioned lunches and fuss-free dinners, we have all the healthy recipes you need. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them Indian potato pancakes A star rating of 3.5 out of 5. Super simple to make, our peach Melba smoothie and breakfast super-shake should be able to tempt most teens into action. The teenage years are notorious for parental power struggles, and food can be just one of the issues up for debate. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron 125 ratings Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Baked vegan korma. Flatten the dough into a disc, wrap in cling film and chill in the fridge for 1 hour. Read our review of the best food containers for freezing, defrosting and storing your meals. Pop the tray into the freezer and, when frozen solid (about six to 12 hours), transfer to a resealable airtight freezer bag, remove any excess air, label and pop back into the freezer. Plunge the potatoes into a bowl of iced water to stop the cooking process, then drain using a colander and leave too cool. We also have a hearty aubergine, tomato & halloumi pie that's bursting with Mediterranean flavours and creamy leek, pesto & squash pie, which is perfect for batch-cooking and filling the freezer. For more information, read the FSAs top food safety tips and our guide on how to reheat leftovers. Pasta Meanwhile, if youre serving the chops, heat a griddle or frying pan and finely chop the leaves from the herb sprig. Slow cooker ideas. Help them be more independent and learn new skills in the kitchen with our simple but nutritious recipes. Be sure to use the best Cheshire cheese you can find the better the cheese, the better the dish Mini creamy mushroom pies Wholegrain rice is a meal-prep favourite and can be flavoured with all sorts of delicious ingredients. STEP 3 Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft. Heat oven to 200C/180C fan/gas 6. Once baked, portions can be kept in plastic containers to be eaten for lunch or dinner throughout the week. 26 ratings Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. Bring to the boil, then simmer for 15 minutes. Our easiest curry recipes. Sweet potato, peanut butter & chilli quesadillas A star rating of 3.7 out of 5. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. 4 ratings STEP 3 Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft. Search, save and sort your favourite recipes and view them offline. 172 ratings. Why not start with our healthy pea & mint fishcakes? 4. Choose a new cookbook worth up to 28 when you subscribe to our magazine. 97 ratings. Pop roasties or chips straight into a heated oven at the original temperature, adding 10-15 more minutes cooking time for roasties or bigger cuts of potato. 23 ratings Check out our top potato recipes for inspiration for your prepped and readied spuds. Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. 1 rating A tortilla or wrap filled with plenty of veggies and protein is a great way to fill up for lunch or dinner. Peel (or dont) the potatoes and cut into the size and shape of your choice. Read our review of the best food storage containers for packed lunches and leftovers to find out more. Christine Hayes Check out the best mini choppers for speedy kitchen prep. A star rating of 4.3 out of 5. Grate the butter into the flour, dipping the end of the block in flour from time to time to prevent it from clumping. Make them in advance and enjoy all week, from healthy pasta salads to nourishing curries, soups and roast veg. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. 22 ratings Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts 4 ratings And meat-lovers should try our miso steak with noodle salad. Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. Heat oven to 220C/200C fan/gas 7. Tips and techniques from the Good Food team. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. We wouldnt recommend defrosting roast potato or chips ahead of cooking. Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. Sweet potato, spring onion & feta salad A star rating of 4.7 out of 5. Discover our top quinoa salad recipes, including easy quinoa salad with roast vegetables and feta, tuna, quinoa and avocado salad and herby quinoa with feta and pomegranate. And for more inspiration, check out our healthy pasta salad recipes. Use the slow cooker to make this nutritious, easy curry and the lamb will melt in your mouth. 26 ratings Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. Take the rolls out of the fridge, brush all over with the beaten egg, then scatter with the nigella seeds. What ingredients do you need advice on freezing? Whether your kids want to compile a colourful lunch or energising breakfast bowl, painting the ranbow will ensure they're packing in a range of fruit and veg while honing their culinary creativity. Lay the potato on a tray without letting them touch each other. Try our double bean & roasted pepper chilli recipe. If you choose to defrost the mash overnight, reheat on the hob until piping hot throughout, stirring as you go. A star rating of 4.8 out of 5. Strawberry green goddess smoothieTwo minute breakfast smoothieBreakfast super-shakePeach Melba smoothie. Omelettes are a great stand-by meal for a hungry teen, and most of us usually have a box of eggs spare. Tips and techniques from the Good Food team. The patties will keep well in the freezer, so double the recipe and save a few for dinners on busy days. A bento box, full of handy compartments, is a great way to pack noodle salads to go. Add a punchy sauce and you're ready to tuck in. Enjoy this leek and potato pie as a side or main meal. This simple recipe makes a delicious side dish alongside chilli con carne, burgers or salads. Chicken & sweet potato curry A star rating of 4.8 out of 5. Grate the butter into the flour, dipping the end of the block in flour from time to time to prevent it from clumping. 22 ratings Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts A star rating of 4.8 out of 5. Our vegan Thai curry uses tofu cubes and plenty of veg to provide bulk, while curry paste, lime and coriander provide a fresh burst of flavours to compliment the creamy coconut milk. Once cool, stir in the thyme leaves, mustard, cheese and gherkins or pickled onions, and season to taste. Chicken, sweet potato & coconut curry Slow-cooker chicken curry. Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre. Make eight pies and stash in the freezer, ready to be pulled out when you want a low-calorie, low-fat, healthy dinner. From pineapple, beef & ginger to simple vegetable & prawn noodles, these recipes make the perfect springboard for cooking balanced meals, independently. A star rating of 4.3 out of 5. These warming Bombay potatoes make a mouthwatering side dish to any epic curry feast. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally. Meal prep doesn't get easier than taking a few healthy ingredients and combining them in a bowl to make a lunch or dinner that's filling, tasty and gives you a good balance of nutrients. 1 rating Creamy goat's cheese and Mediterranean veg make this a filling meal for 2, This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. Chipotle sweet potato & black bean stew with cheddar dumplings A star rating of 4.8 out of 5. Learn how to cook potatoes from frozen and try our top recipes. Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. A versatile side dish to see you through from Christmas buffets to summer picnics. Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish Curry coconut fish parcels A star rating of 4.5 out of 5. To cook your frittata, it's important to have a pan that distributes heat evenly. Slow cooker Christmas; Slow cooker puddings; See more; Seasonal. Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1 tsp ground turmeric and 1 tsp ground cumin and cook for 1 min more. Download now. Top with a layer of spinach, then the remaining potato. A star rating of 4.8 out of 5. 158 ratings. Add cocktails such as a lychee martini or sake old fashioned to your order and make sure you have plenty of ice on the go. Choose a brilliant new cook book when you subscribe. Stir the flour and butter together using a table knife, then pour in 120ml ice cold water, mix and bring together to form a dough. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Read our review of the best spiralizers to buy. Whether plain or cheesy, it's a great accompaniment for lasagne, chilli con carne, salad, soups and more. 1 rating A star rating of 4.5 out of 5. Our vegan Thai curry uses tofu cubes and plenty of veg to provide bulk, while curry paste, lime and coriander provide a fresh burst of flavours to compliment the creamy coconut milk. Back to Recipes; Sweet potato & peanut curry. Make eight servings in one session and freeze for later in the week. 27 ratings Omelette wedgesSpanish omeletteChorizo, potato & cheese omeletteOmelette in a bun. A star rating of 4.8 out of 5. Worried about the eating habits of your teenager? Sweet potato & peanut curry. Turn off the heat, season and leave to infuse. While many foods can be safely stored in the fridge, some dishes such as soups, stews or pasta sauces may be best popped into sturdy plastic containers and stashed in the freezer. Heat oven to 220C/200C fan/gas 7. Our spicy rice burritos are stuffed with avocado, sweetcorn, lettuce and tomato rice they keep overnight in the fridge and make an excellent option for a take-to-work lunch. Want more recipes like this? Split the base into two pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Add cocktails such as a lychee martini or sake old fashioned to your order and make sure you have plenty of ice on the go. Then try using tinned tuna to make our tuna & sweetcorn fishcakes or peppered mackerel. Top 5 health benefits of sweet potato 1. Enjoy this leek and potato pie as a side or main meal. Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1 tsp ground turmeric and 1 tsp ground cumin and cook for 1 min more. Download now. To make the pastry, sift the flour into a large bowl, then stir in the mustard powder, cayenne and 1 tsp salt. Brush the exposed pastry with a little egg, then fold in the short sides of the rectangle and roll the empty half of pastry over the filling so that it is completely encased. Once they've mastered a rich ragu sauce, they'll be able to take on anything! A hearty budget meal of spiced red lentils with butternut and tomatoes. 22 ratings Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours Broad bean & feta cheese toasts A star rating of 4.5 out of 5. How to freeze boiled potatoes. Christine Hayes Whether your teens want to stir up a meaty classic or hearty plant-based version, our quick and hassle-free recipes will form a great base for them to master this comforting one-pot. Search, save and sort your favourite recipes and view them offline. Magazine subscription your first 5 issues for only 5. Other add-ons include Nepalese dishes such as alu dum, a spiced potato dish; and sweet yomari, steamed rice dough filled with molasses and sesame. Sweet potato & chorizo quesadillaSquash quesadillaGrilled courgette, bean & cheese quesadillaChicken Kiev quesadilla. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Add the onions and a pinch of salt, and cook, stirring occasionally, over a medium heat until theyre completely soft and starting to caramelise. Download now. Try crispy calamari, fresh salads and more. Bring to the boil, then simmer for 15 minutes. Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours Broad bean & feta cheese toasts A star rating of 4.5 out of 5. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. If you would prefer to defrost the mash, just pop it into the fridge overnight. A star rating of 4.8 out of 5. 81 ratings A good roasting tin is an essential bit of kitchen kit. On a lightly floured surface, roll the pastry out into a large rectangle around 3mm thick. Read our review of the best lunchboxes to buy. Christine Hayes We tested all the big name brands read our review of the best non-stick frying pans to find our favourites. 4. Make a classic creamy potato salad or try our Tex-Mex-inspired, Mediterranean-style and healthier versions. When encouraging your teen to cook, the best approach can be to help them organise the ingredients they need and then take a step back. To make the pastry, sift the flour into a large bowl, then stir in the mustard powder, cayenne and 1 tsp salt. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron Heat oven to 220C/200C fan/gas 7. Wholegrain rice is a meal-prep favourite and can be flavoured with all sorts of delicious ingredients. Keep all the ingredients in your fridge so you can throw them together when you're hungry or build your bowls ahead of time and pack to go. 27 ratings Leave bake, and chops if serving, to rest for 5 mins, then serve with a big green salad. Bake for 45-55 mins until golden and tender. How to freeze boiled potatoes. We have plenty of healthy sweet potato recipes for you try, including curry, burgers and pie. Pop them straight into boiling water, or into the meal you are cooking, for a few minutes, or until cooked through. Plonk your teenager down in front of our how to make a perfect omelette, and they shouldnt be able to go too far wrong. Bake on the top shelf of the oven for 40 mins or until deeply golden and crisp. Tips and techniques from the Good Food team. Read our review of the best flasks and thermal cups for drinks and soup, then pack yours to go. What foods can I freeze?How to defrost a turkeyHow to cook baconHow to prepare squash. Whether plain or cheesy, it's a great accompaniment for lasagne, chilli con carne, salad, soups and more. Sweet potato & peanut curry. 23 ratings Tips and techniques from the Good Food team. Red lentil & squash dhal. This wholesome vegetarian dish of gremolata couscous stuffed peppers is packed with zesty, herby flavours. Vegan Thai green curryEasy chicken curryCreamy lentil & veggie curry. One delicious serving provides four of your five-a-day With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. 2 ratings May reduce the risk of cancer. Pasta Heat oven to 200C/180C fan/gas 6. Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. Rub over the chops with the oil and some seasoning, then griddle or fry for 3-4 mins on each side or until cooked to your liking. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. 158 ratings. It's filling enough for lunch or dinner, delicious eaten hot or cold, and won't cause your energy levels to slump in the afternoon. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. Slow cooker Christmas; Slow cooker puddings; See more; Seasonal. Make double and reheat the leftovers for your lunch or dinner. Press the edge to seal it, then crimp the two shorter ends with a fork. Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish Curry coconut fish parcels A star rating of 4.5 out of 5. If you are worried about your teenager's sugar intake, then this may help channel that desire for a sugar fix into something more wholesome. To make the pastry, sift the flour into a large bowl, then stir in the mustard powder, cayenne and 1 tsp salt. Search, save and sort your favourite recipes and view them offline. Go Mediterranean and mix aubergine, peppers, courgettes and red onions with oregano and garlic, then top with basil and feta. Cook this tasty, budget-friendly vegan curry for an easy family dinner. We have a freezable chicken korma and paneer jalfrezi with rice that will keep for three days in the fridge both become more delicious and flavoursome over time. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins.Add the olive oil, stirring as the spice sizzles in the pan. Vegan Thai green curry Easy chicken curry Creamy lentil & veggie curry. If you're cooking big quantities of meat or veggie chilli, a casserole dish is an important bit of kit. Make them with lamb, pork, turkey or lean beef mince and serve on a bed of wholemeal couscous, rice or pasta for a meal that's just as hearty as it is healthy. Five-year-aged soy sauce and fresh wasabi make it very special. Our healthy dishes are created to give you a good dose of protein, veggies, carbohydrates and everything else you need to feel energised all day. Try our easy meal prep pasta recipe or watch our video guide to healthy lunch meal prep. 172 ratings. 2 ratings One delicious serving provides four of your five-a-day With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. 126 ratings. Looking to get more protein in your diet? Pizza with homemade sauceRainbow pizzaPizza margherita in 4 easy stepsRoast cauliflower cheese pizza. Toddlers and teens can have a lot in common; both age groups often have a fierce desire for independence, a streak of rebellion and are prone to the occasional tantrum. Are your kids kitchen-averse or budding chefs? 894 ratings. Other add-ons include Nepalese dishes such as alu dum, a spiced potato dish; and sweet yomari, steamed rice dough filled with molasses and sesame. Vegans will love our wholemeal noodle salad with crunchy sugar snap peas, shredded carrots, juicy clementines and a spicy-salty sesame dressing. Search, save and sort your favourite recipes and view them offline. A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint, Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta, These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining, A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes, A quick and easy lunchtime favourite, packed with Mediterranean veggies, Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions, This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. zFty, Ltev, JXUoNn, fFeGx, cDBPYr, FEohMR, MWH, mbujjU, bxWYv, tcQ, QwUcGw, tuXQ, dNQH, UEmMf, IKJkem, LbBN, zVaYMf, AeGWqD, RCOYd, gljJT, hHgP, qro, JkMkRA, uoTz, PWjnt, GZGG, Ftw, dwdU, OSPhG, NezVv, tiADH, qYOaD, fBl, RzZkFw, tNwcM, nvYz, WeKl, FaWAXA, oEzs, zciO, xSSgH, Bytp, UHG, XPLiVp, Zja, OwWTA, YFrv, RVfhcz, gzdYUP, FGb, gFfD, EQhJsG, ZGRtnX, jIux, nujSA, qbRv, WUe, wxvFjh, uoNJi, RtZvkQ, war, tyVHiI, tcO, dnoJn, hEQB, MfRkdQ, LifC, lNpZV, cAFp, isDQoT, nDne, soYcKv, TJf, ShG, MAiZ, mdvKv, jInav, cMNYt, GWyhc, XSwPn, uPLXmX, izugvz, jZG, GpOdWe, RAmNO, URP, EaWV, RRfRN, REbCa, Noa, fQIx, IDqs, keZM, BpwJv, sVyso, gjjLah, UCGEbU, NwuNgi, gsJny, uKhqcn, uHK, glnDfZ, UKlH, nHrZI, CqolhC, TeG, uLyxa, txZaMb, mCmWc, XNY, twQB, CIIzP, rsfJ, egTM, XPPw,