Follow with lentils and stir to combine all the ingredients. This means that if you click on it and then buy that product Ill get a small commission (at no extra cost to you of course). Im turning up the heat and covering it now. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Then serve and enjoy! Your email address will not be published. Scroll to explore more. At least if the weather doesn't ever change we'll still have good healthy happy food like this to comfort us, won't we? So hungry right now! . If you do click through then thanks for being a part of Neils Healthy Meals! Season to taste. Id love to make your recipe, but Im not sure whose instructions I should be following. Hi! Thank you again Deryn! If using sprouted, youd probably need to reduce the cooking time and liquid quite a bit. Add vegetable broth and cook, covered, for about 25 minutes. Yay! Add the onion and cook, stirring frequently, for 2 minutes or until the onion starts to soften. It's ovenproof and suitable for all hob types. Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Connect with me on Instagram, Facebook and Pinterest and read more about me here. To a heavy pot, over medium-high heat, add olive oil. If the lentils are soft and most of the liquid is absorbed, its ready. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir in broth and lentils. I don't use Worcestershire sauce often with lentils so I cannot wait to give this thick, hearty and budget friendly green lentil and sweet potato stew a try! Thank you for sharing! I don't remember if I've ever combined lentils with sweet potatoes, but I do like how this sounds. If you do click through, then thanks for being a part of Neils Healthy Meals! Step 1: Saut veggies + spices and cook. Add the lentils and broth and simmer covered for 15 minutes, then add the carrot and sweet potato and simmer uncovered for another 15-20 minutes until everything is tender and cooked through. Add the lentils and chicken stock, and bring to a boil. Enjoy! Kale may be omitted or substituted with spinach if you dont have any on hand. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Always make sure you have lentils as one of your kitchen staples. Add sweet potatoes and bell pepper and cook 1 minute. Loved this! Yum! Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet . You'll find this lentil and sweet potato stew extremely filling. Dear Deryn, Add the onion and garlic and saut with the carrot until tender. Green lentil and sweet potato stew is a fantastic one pot family meal. Serves4; Cooks in 30 - 45 mins ; Prep time 10 mins; Whole Food Plant Based; Plant Protein. Lentil and Sweet Potato Stew with Turmeric and Kale, Lentil sweet potato kale stew: Try 'NCIS' star Jennifer Esposito's recipe, Creamy Tomato Soup with Grilled Cheese Croutons, Bread and Tomato Soup with Spinach and Parmesan. This is a short-lived cookie that carries leftover engagement data from one page to the next, to make sure that we can send it to our servers successfully from the next page. Then add onions and cook until softened, about 2 minutes. You can also subscribe without commenting. We like our stew's thick so feel free to add more liquid to alter the consistency to suit your taste. Our Menu; Snacks; HOW IT WORKS. Hygienic and easy to clean there is no absorption of colours and tastes. The lentils soak in about 520g (18.3oz) of water. Folks, when it comes to affordablehealthyeating,lentilsare just brilliant. It's easy enough to put together a cheap lentil meal like this green lentil and sweet potato stew or a simple lunch like Carrot and Lentil Soup. Sweet potatoes and kale? Bring to a boil. Bake for 1 hour or until soft. You actually want to use uncooked lentils in this recipe, so no need to use the instructions on the bag. Thanks for the ideaand reminder about lentils! This dish is cooking away just now & so looking forward to enjoying it later..my all time favourite stew especially in Autumn! Add sweet potatoes and bell pepper and cook 1 minute. Im at the end of the week and am shopping tomorrow. What kind of lentils did you use? I eat it all the time and he sheepishly admitted he hadnt ever tasted it. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Im actually in the middle of cooking this right now. Canada is the #1 producer of lentils. Sprouted lentils have been pre-soaked so have a reduced cooking time and wont absorb as much liquid as regular dry, uncooked lentils, so thats probably what happened. Helping you live a diet free lifestyle. Now - looking forward to that Lemon Blueberry Yogurt Cake coming up! Hoping you and Lady Lynne are having a wonderful week! The data collected including the number visitors, the source where they have come from, and the pages visited in an anonymous form. Cook, stirring until vegetables are softened, 5-7 minutes. Bring to a boil. Especially one pot stews like this. Instant Pot Instructions. Add the lentils and broth, cover and simmer for 15-20 minutes. Add garlic and cook for 1 minute. Available Mon-Fri, 9am-8:30pm EST. Yes, its spring, but we just got 4 inches of snow on Saturday! Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. Stir in the tomatoes and ginger and cook for 3 minutes. These are my favorite ingredients, making for our vegetarian potluck this evening. In a large pot, warm 1 tablespoon oil over medium heat. Back to Recipes. Add the sweet potatoes and bay leaf. Preheat the oven to 450F. And keep warm!! Add the chickpeas, chicken and spinach until warmed through and spinach . Add potatoes and continue to cook, covered, until lentils and potato . Preparation. Absolutely delicious, pretty darn easy and very nutritious! I do have a sweet potato peanut stew and a number of other lentil stews. This ensures that we capture as much engagement data as possible. Add the sweet potato and spinach leaves. Reduce the heat, add salt to taste, cover and simmer 30 minutes. This cookie is installed by Google Analytics. Haven't I just written "welcome to March" recently? Hope you have a great week too. 25. Updated: Mar 3, 2021 by Neil 10 Comments. This looks delicious! Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. Step 2. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. But I'd quite happily feast on many bowls of this on its own. The following links and any links in the recipe card below are affiliate links. Tag @runningonrealfood on Instagram and dont forget to leave your review below. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Mix well and cook for an additional 2 minutes until the greens are wilted. Add the carrots and sweet potato and simmer uncovered for another . In a heavy bottom saucepan, heat olive oil over medium heat. Sweet Potato & Lentil Stew . So glad you enjoyed it Thanks for letting me know! Required fields are marked *. Heat up oil in a medium pot. Add 7 cups of water and lentils. 1. Start by sauting the onions for 2-3 minutes until translucent. Place a piece of parchment paper (or foil) on the bottom rack of the oven. This is simply crazy. I cant wait to eat this again! Add green beans and tomatoes with juice. This stew was absolutely perfect. I used green sprouted lentils, and yes, I followed the recipe. This healthy lentil sweet potato stew with kale is easy to make in 1-pot with simple ingredients in about 45 minutes. Necessary cookies are absolutely essential for the website to function properly. Thanks David. Now that Ive converted him to enjoying lentils, I am in need of delicious recipes like this! , Your email address will not be published. Disclosure: This post may contain affiliate links. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt. Advertisement. Add the green lentils, sweet potato, chopped tomatoes, stock, paprika and Worcestershire sauce to the pot. It's also really cheap to make too. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Either red or green uncooked lentils work . It is just perfect, isnt it? Add the lime juice. Use 3/4 cup dry, uncooked lentils for this recipe, following the instructions as written. Heat the olive oil in a medium sauce pan over medium to medium-low heat. Instant Pot Spiced Red Lentil Sweet Potato Soup Rainbow Plant Life. Add carrots and cook, stirring, for about 5 mins. I have been waiting to stop by and read about this recipe on your blog, Neil! Instructions. This stew looks amazing, and I love finishing it with fresh parsley. Bring the stew to a low simmer and let simmer for another 30 minutes or until the lentils and sweet potato become tender . Have you browsed the soups and stews section? Then add sweet potatoes and cook for another 5 mins. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Sweet Potato Lentil Stew. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale. Simmer over medium to low heat until lentils are soft and sweet potatoes can be pierced easily with a fork, about 40 minutes. Cook for another 15 minutes. Just made this for and it is super relish! MENU. This is comfort food at its best. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thanks! Once boiling, reduce heat to low and cover. Your soups are always a hit! Return to a boil. Add 7 cups of water and lentils. Join now. If freezing or storing for later, let it cool before sealing and storing. Cover the pot, reduce heat to medium low, and simmer for 30-45 minutes or until lentils are tender. Add the carrots and sweet potato and simmer uncovered for another 15-20 minutes or until the carrots and sweet potatoes are easily pierced with a fork. Thank you for this recipe! Set aside until cool enough to handle. This is a short-lived cookie that carries click information from one page to the next. Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Im the writer, recipe developer and photographer here at Running on Real Food. Make this is all I can say! Add cilantro; season with salt and pepper. You could but Im not sure for how long since I havent tested it. I used coconut oil in place of olive oil and the tropical flavor came through nicely. One-Pot Red Lentil Sweet Potato Stew Making Thyme for Health. Recipes with plant protein-rich ingredients. It sounds delicious, love to give it a try. Click to Tweet. Add in the small diced pieces of sweet potato and cook for another five minutes. Add the lentils to the saucepan, as well as the stock. Fresh herbs are key to almost all recipes, but even more so in the middle of the winter! Step 1. I also love that you scoop this "stew" with chunks of crusty bread. Using saut feature, saut onions, bell peppers, and celery until cooked, about 7-10 minutes. Trust me, in no time we'll be into winter againand considering what's going on outside, there's a chance we won't see summer this year at all And this stew is certainly my kind of meal. Im so glad you liked it. Once the oil is hot and shimmering, add the diced onion. Slow Cooker Sweet Potato & Lentil Stew. 3. Heat the oil over medium heat in a large, deep pot. This is one of my favorite recipes. 5 cups vegetable broth or water. Stir in the tomatoes, potatoes, beans, salt and pepper. Spicy Peanut Stew with Rice and Chickpeas. Simmer on medium heat for about 45 minutes, check on the water every now and then and top up a little bit if it looks too thick. A potato goulash stew just like they make it on the streets of Calcutta . Ladle about 1/3 of the stew into a blender and puree until smooth. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. Heather Gray . It's made from green lentils whichcontain high levels of soluble, Both green lentils and sweet potatoes are a source of. Only arugula and romaine left in the greens dept. Im not vegan or vegetarian but go meatless quite often. Wow is this a great flavorful, comforting vegan stew!! Add more boiled water from a kettle if stew needs more liquid. The cookies is used to store the user consent for the cookies in the category "Necessary". The stew will have a different texture (more mushy) and the cooking time will be a be shorter but yes, you can use them if you like! I made one change just substituted fresh spinach for the kale as Im not a fan. Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers. So hearty and flavorful. I am always searching for delicious recipes and this definitely caught my eye! Serve with the parsley sprinkled over and some crusty bread. Loved this soup, as with all Derryns recipes this was so easy to make. Green lentil and sweet potato stew is a fantastic one pot family meal. Yup, time is flying. In other parts of the world, lentils are mostly cooked into soups and stews. And even this week we're still living off it because although apparently it's supposed to be spring, it snowed a bit this morning! About Deryn. Heat up a few tablespoons of water in a skillet or large pan. Subscribe hereto add your email to the subscription list. Btw, Ive been enjoying your recipes for a few years now. Heat olive oil in a large pot over medium heat. However, you may visit "Cookie Settings" to provide a controlled consent. Add the lentils and broth, cover and simmer for 15-20 minutes. Red Lentil Sweet Potato Stew. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Remove bay leaf. Did you say summer? Manual high for 10 minutes. Thanks for the recipe! Attach lid. Let me know if you try it! Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Add the celery and cook a little more, about 1 minute. Then add sweet potatoes and cook for another 5 mins. But wishing for summer aside, let's talk about this amazing green lentil and sweet potato stew. Add chopped garlic and onion, and saute until onions become translucent. Add more boiled water from a kettle if stew needs more liquid. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. It was really delicious! That sounds like my kind of comfort food right there! It does not store any personal data. Let simmer for 20 minutes. In a large saucepan, heat oil over medium-high. Wash and pierce the sweet potato a few times then place on the top rack. Stir in the kale, turn off the heat and let sit for a few minutes. A recipe that's easy to make but healthy to eat! 254.00 - - Chilla' W/Sweet Basil Veggies Desi Pancakes and Thai Sweet Basil Veggies - crunchy all the way Lentil and rice flours, seasonal vegetables, sweet basil, spices . And you can follow me too via your favourite social channels :-. Add stew ingredients. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer. U.S. is numero quatro. Add garlic and cook for 1 minute. This is the casserole pot I use. Required fields are marked *. Can I put this recipe into the slow cooker? Add turmeric . Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. Cook covered on low flame for 30 minutes. Favorite Curried Red Lentil Chickpea Stew with Cauliflower Sweet Potato Foraged Dish. You'll see me using it in many of my recipes and recipe photographs. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. How it Works; How To Customize . I always have red lentils and green lentils to hand. These cookies ensure basic functionalities and security features of the website, anonymously. Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media. It was updated with new photos and text on June 5, 2020. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Next, add the sweet potatoes, lentils, a little salt and pepper. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. The recipe is vegan, high in protein, and naturally gluten-free. IE 11 is not supported. It's made of cast iron with a smooth enamel finish to reinforce durability and resistance. Analytical cookies are used to understand how visitors interact with the website. Let leftovers cool then store in a sealed container in the fridge for up to 5 days or freezer for up to 5 months. It also comes with a lifetime guarantee. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Store in air-tight container in the fridge for up to 5 days. Comforting, filling and tasty this delicious hearty stew will stick to your bones! Im Neil. This cookie stores the original referrer for this site visitor -- for example, this will store the fact that a visitor arrived to your site via Twitter, past the first page view, so that when a visitor recirculates to a different article page, we still know that they originally arrived on your site via Twitter. Serve with fresh chopped parsley. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Here you'll find simple and delicious plant-based recipes for everyone to enjoy! One where you can still enjoy cake! Add garlic, sweet potatoes, zucchini, squash, lentils, crushed tomatoes, and broth or water. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Scroll to explore more from Project Healthy Body. I fell in love with the spicy aromas in this slow-cooked lentil stew. Stir in tomato paste, turmeric powder, ginger and juice of lemon. Call 1-800-730-GOLO (4656) or email support@golo.com. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. If we get any kind of summer here Ben, I've decided I'm going to frame it and stick it on the wall!! I love this dish so yummy, flavourful and comforting. Do you have the other one somewhere? My husband had a rare, aggressive cancer five years ago and we became vegan the day he received his diagnosishe had 6 months to live and a vegan lifestyle has given him another chance at life!! Bring to a boil, reduce to a simmer, cover and cook for 10 minutes. Notify me of followup comments via e-mail. While stew is simmering, make the coconut-sweet potato broth: Place a medium pot over high heat and fill with water, bring water to a boil and add in the rest of your diced sweet potatoes that you had set aside. This was absolutely DELICIOUS! Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Don't missfuture updates and new recipes. Add lentils and cleansing broth. 2022 Running on Real Food. The stew will keep in the fridge in a sealed container for up to 5 days or can be frozen for up to 2 months. Add the onion, celery, carrot, and garlic. Add the green lentils, sweet potato, chopped tomatoes, stock, paprika and Worcestershire sauce to the pot. 1 tbsp oil of choice. If I make again, Ill put the carrots and sweet potatoes in before the lentils. Or, even better maybe make some of your delicious coconut roti for that purpose. When you're at the store getting your green lentils Shashi, don't forget to pick up some bread to scoop this up with. This cookie is set by GDPR Cookie Consent plugin. Fine sea salt. Add the sweet potatoes, coconut milk, sea salt and pepper. Season with salt and pepper. My husband would require this as a side dish, but not me! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Folks, all I can say is thank goodness for this amazing green lentil and sweet potato stew. and get a free eBook with my 25 top recipes. This means that if you click on it and then buy that product, Ill get a small commission (at no extra cost to you of course). Bring to a boil, reduce to a simmer, cover and cook for 10 minutes. In western countries, lentils are most often eaten in salads. Thanks so much!! About 3 mins on a medium heat. The ingredients for this stew are very simple but here are a few things to consider: Cook the onion, garlic and ginger in a couple tablespoons of water, broth or oil for about 5 minutes. By clicking Accept All, you consent to the use of ALL the cookies. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat. Cook until warmed through, two to four minutes. Instructions. Discard bay leaf. There's just so many ways to cook lentils and eat them without getting bored. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Visiting Craig and Holly last week we were treated to some wonderful bean and lentil dishes. Stir in the coconut milk and kale. Foodie Pro & The Genesis Framework. Lentils have the second-highest ratio of protein per calorie of any legume, after soybeans. Thanks so much Deryn. Add 1 teaspoon salt (preferably Himalayan sea salt) and stir to combine. Well, technically, Im at the end of cooking and I should be adding the kale right now, but the carrots and sweet potatoes are still full-on crunchy following the cooking times in the recipe. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. Add the sliced carrots and saute until slightly golden. Just ensure that you substitute the Worcester Sauce (which normally contains anchovies) for a suitable alternative. Add the garam masala and cook for another 3-5 minutes. Thank you for sharing, have a great week , This is perfect for winter Ashika. Id love to hear what you think of my recipe in the comments below and please do rate my recipe if you like it! I havent but it should be fine. Uncover, add the red bell pepper and the greens. Your email address will not be published. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Add 7 cups of water and lentils. This cookie stores timing information about when this visitor has visited your site before. Now that may not exactly be the conventional way to eat and enjoy a stew, but I'm no conventionalist. Vegan Red Lentil Sweet Potato Curry Vegan Richa. Total comfort food. Then, crush garlic cloves, finely dice onion and chop up carrots, and sweet potato. Add water, lentils, bay leaf, cilantro, salt, and pepper. Pour in the vegetable stock, cover with the lid and bring to a boil. This is just wonderful. I have a feeling my lentils will be mushy by the time I get the veggies cooked through. Every year there is a National Lentil Festival that takes place in Washington state, which is one of the biggest lentil producers in the U.S. Lentils were found in one of the Pharaoh tombs in Egypt! This cookie expires after 30 minutes but the timer is reset if a visitor visits a new page on your site before the cookie expires. I have a lot of carrots, a large sweet potato and yellow lentils. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. 1 cup brown lentils. Your husband sounds like my Lynne, Mimi. Bring to a boil, reduce heat, cover, and simmer until the potatoes and the lentils are tender, about 10-12 minutes. How is this possible?? Add onion, carrots, celery and bay leaf. Yes I most certainly agree that fresh herbs are the key to most recipes. Wonderful!! A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Thanks for he inspiration. Thanks for this recipe, I made it last night and think its just perfect! It's seen my other half and I through some pretty grueling weather conditions and long dark cold nights this winter in Scotland. . But opting out of some of these cookies may affect your browsing experience. In a heavy bottom saucepan, heat olive oil over medium heat. This cookie is set by GDPR Cookie Consent plugin. Step 3. Desi Pancakes made Thai with Sweet Basil Lentil and rice flours, tofu, sweet basil, spices. This cookie is installed by Google Analytics. Chop all of the vegetables and sweet potatoes. Add . Serve with yogurt. What do you think? Then add the garlic, ginger and chili, followed by the spices and saut briefly. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. Cook, stirring until vegetables are softened, 5-7 minutes. Add carrots and cook, stirring, for about 5 mins. I have added it to our culinary repertoire and we will enjoy it again & again! Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Add the lentils, sweet potatoes and boiling water. I really should cook with lentils more often. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Maybe now with April being here things will change? Finally, stir in the kale and let it sit for a few minutes to heat through. Saute for around 10 minutes. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. You may need to add more stock (or water) if the vegetables are not all submerged. When lentils and sweet potatoes are tender, add the kale and continue cooking until it is wilted and tender, about 5-7 minutes. Cook up Knorr's delicious Slow Cooker Sweet Potato & Lentil Stew made with a few simple ingredients. Add lentils and broth. 2-3 medium sweet potatoes, peeled and cut into 3/4 cubes. Language: English (United States) Currency: USD. Cook another 10 to 15 minutes until softened. Taste and adjust seasonings. Comforting, filling and tasty this delicious hearty stew will stick to your bones! Add turmeric and pepper and stir to combine. Pour in the broth, stock or water. Heat up oil in a medium pot. This is a thick, hearty lentil and potato stew. This cookie stores a visitor's unique identifier for Chartbeat tracking on your site. The instructions on the back of the lentils I bought are completely different from yoursIm supposed to boil them for 5 minutes, cover and let stand for 4-8, and then remove and drain. This has way more lentils I think. . It's perfectly easy to make this lentil sweet potato stew recipe vegetarian or vegan. A month ago we did a 60 day juice fast and are totally committed to maintaining our health. Thank you so much. Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. Vegan Sweet Potato Coconut Lentil Stew. Step 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! You'll never need to buy another casserole pot after you buy this one! The pattern element in the name contains the unique identity number of the account or website it relates to. Ingredients. If you can believe this my husband JUST tried lentil soup for the first time a couple of weeks ago. Have you by any chance used yellow lentils for this? . Heat the olive oil in a large pot over a medium heat and saut the onion and garlic for 3 4 minutes. Add chopped garlic and onion, and saute until onions become translucent. Oh well if time is flying by, maybe in no time at all we'll all be into summer and some warmer weather which we could certainly do with! This enables us to distinguish between new, returning, and loyal visitors. Any ideas what I might have done wrong? Season with a teaspoon of salt and saut for 3 minutes or until soft. Season to taste. The combination of lentils with fresh herbs gives a recipe a real "earthy" wholesome feel, don't you think? 2 medium sweet potatoes, peeled and cut in dice, Cooking lentils is as easy as 1, 2, 3. These cookies will be stored in your browser only with your consent. We also use third-party cookies that help us analyze and understand how you use this website. And thanks, so glad youve been enjoying everything! Stew is EXACTLY what I need! Step 2. Sweet potatoes and lentil stew with spinach and herbs is a simple, affordable and versatile dish; swap out ingredients and spice it up as you like. While I always have orange lentils on hand, I never seem to have green ones - I need to head to the store and pick some up pronto! Your email address will not be published. Ive used a few of them for my mom, who is on a plant based, low fat diet for her diabetes. This looked so good on Instagram and that ingredient list makes it sound so darn delicious! Then add onions and cook until softened, about 2 minutes. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. I left out the salt and used low-sodium vegetable broth, and it was still incredibly flavorful, filling and delicious! Im sorry, Im not sure which one you mean. Not only are they abundant in nutritional goodness but they're also extremely versatile in the kitchen. These cookies track visitors across websites and collect information to provide customized ads. Thank you so much for the recipe! As I mentioned in the recipe, Lady Lynne and I have been living off this through the cold months. I've seen that a vegetarian version does exist in some shops, or you could make your own vegan version using this Vegan Worcestershire Sauce Recipe. Cook, stirring often, until the vegetables start to brown a bit, 8-10 minutes. No problems. Serve topped with a splash of olive oil, more salt to taste, fresh parsley and grain-free bread for dunking. Learn More. Super nutritious and I wont need to feel guilty if I want a second bowl! Im 100% ready for spring and summer, but sadly, we are still dealing with winter-like weather! Learn how your comment data is processed. Make sure youre subscribed toNeils Healthy Meals. Remove bay leaf. Design by Purr. I would probably add everything but the lentils (using less broth), then when the potatoes and carrots is almost tender, add the lentils and cook until softened. Enjoy it for a warming, hearty and healthy plant-based meal. I have acid reflux and have to avoid tomatoes and onions. Feel free to experiment with dried spices of . Im not exactly sure on the time and liquid adjustment for using sprouted lentils though since Ive never made this recipe with them. For an optimal experience visit our site on another browser. Welcome to Running on Real Food! I can get 6 portions of this recipe for just a few pounds! I say "do what feels right", and what's feels right here is mouthfuls of crusty bread topped with this lentil sweet potato stew! Only changes I made was 4 Tablespoons curry powder and Im addicted to chickpeas so I added some of those too. Did you follow the recipe exactly? So we ordered it at one of our local restaurants, and he loved it! The cookie is used to store the user consent for the cookies in the category "Analytics". This will become a staple in my house. 2. Cook until warmed through, 2 to 4 minutes. If youre enjoying this delicious stew, you might want to try these too: Did you try this recipe?Id love to hear about it! Add green beans and tomatoes with juice. Let me know if you try it! , Thanks for your comments about this green lentil and sweet potato stew. Add garlic and curry powder and cook until fragrant, about one more minute. 3 days ago. So i used onion powder instead and added a cup of mixed veggies to help bulk it up. Jill Martin just released a cozy TODAY fashion collection heres how to shop it. This vegan lentil stew is easy to make, full of flavor and perfect for meal prep. This enables us to track which links on a page were clicked on to display to editors in real-time. This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and turmeric. Next, prepare the Indian Spice Mix or use 1.5 tablespoons of ready-made curry powder instead of the spice mix and turmeric. Simmer aprox 45 minutes until the sweet potato is soft. UPDATE NOTE: This recipe was originally published on March 20, 2014. Keywords: vegan lentil stew, sweet potato lentil stew. She likes the bread as the main dish and this stew as the side dish, ha ha! The cookies store information anonymously and assign a randomly generated number to identify unique visitors. Stir in the curry powder, salt, ginger and tomato paste and cook for a few more minutes. My Account; Blog; FAQ; 866-401-3438; toggle menu. Add onion, carrots, celery and bay leaf. I use lentils in many recipes but never in a stew before. Im not sure what happened, but the lentils came out mushy and the liquid didnt really absorb. You also have the option to opt-out of these cookies. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. , This looks so warm, hearty and comforting Neil, just what we need here as we head into the colder months. The reason why we like this being a thick stew is that we can spoon it onto slices of crusty bread! Hmm.. this looks good but so different from the previous one. healthy weight loss delivered. Pour in the tin of tomato. This website uses cookies to improve your experience while you navigate through the website. Add garlic and curry powder and cook until fragrant, about one more minute. * Percent Daily Values are based on a 2000 calorie diet. Ah, the joys of learning to cook! Add green lentils, sweet potatoes, vegetable broth, bay leaves, turmeric, cumin and black pepper and bring to a boil. Rinse lentils in a colander. Add chopped carrots, celery and lentils and stir to combine. 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