The radius is on the same side as the thumb, and the ulna is on the same side as the small finger. This takes place most frequently when an individual is falling and attempts to cushion the landing with an outstretched hand. After a wrist fracture, most of the healing happens between 6 to 12 weeks. A break or fracture can happen to any of the three bones in your arm: humerus, ulna, or radius. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Delayed diagnosis and treatment can lead to poor healing, reduced range of motion and long-term disability. Wrist pain. Treatment Options. pain that worsens when you grip or squeeze Depending on the type of fracture you have, you may be immobilised in a cast or a wrist splint. This content does not have an English version. Broken wrist. In this situation, a Colles' fracture, is often the result. Sports injuries. Doctor Developed Copper Wrist Brace/Carpal Tunnel/Wrist Support/Wrist Splint/Hand Brace -F.D.A. The goals of treatment are to relieve pain, maximize function and prevent arthritis. This is similar to the same way a rocky road is harder on car tires than a smooth one. Broken hand. ; Cortisone injection: A powerful anti-inflammatory is injected right into the inflamed area. If a person breaks their wrist, they experience immediate pain, bruising, tenderness, and swelling. A broken wrist causes immediate pain, swelling, tenderness, and bruising. During a surgical procedure, the surgeon makes an incision in the wrist and then moves the bones back into alignment. But these tips might offer some protection. AskMayoExpert. http://orthoinfo.aaos.org/topic.cfm?topic=A00012. Part I: traumatic injuries of the wrist. WebA buckle fracture bulges a wrist out of place. You should always be in full control of your vehicle. In more serious cases of Colles fracture, the following may happen: These types of broken wrists may be harder to treat. They will also perform a physical examination of the wrist. Sports injuries. There's no easy answer. Fractures can occur in any bone but happen most often in bones of the hip, vertebrae in the spine, and wrist. Ann Plast Surg 1995;35(1):415. This can also be referred to as a fracture, and it occurs if you develop a crack or break in one of the bones that are located in your wrist. Displaced scaphoid fractures Displaced or non-displaced are more terms your healthcare provider will use to describe your fracture. Swelling or a bone out of place can make the wrist appear deformed. Search NHS Inform - Click here to submit this form. Soft tissues include the: After a wrist fracture, most of the healing happens between 6 to 12 weeks. Electrodiagnostic testing. Physical therapy. If your wrist function hasnt improved within 6 weeks of following this advice, its a good idea to talk to a healthcare professional about your symptoms. Ligaments are bands of connected tissue that stretch from bone to bone. If the skin is broken with the bone protruding, this is most definitely a wrist fracture. Trips and falls. We avoid using tertiary references. A non-displaced break is one in which the bone has not moved out of place. To diagnose a broken wrist, your doctor Health News, Current Health News, Medical News on FOXNews.com. Bruising can be widespread and may appear a long way from your fracture. It's important to treat a broken hand as soon as possible. Returning to work and usual activities is possible for most people following a broken wrist. Arthritis secondary to a fracture is similar to most types of arthritis, with stiffness and pain as the most likely symptoms. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). In approximately 80% of people, the outlook of a broken wrist is generally good to excellent, and they will not have issues relating to their range of motion or strength. Technically, it's a break in the larger of the two bones in your forearm. https://www.cdc.gov/falls/facts.html. A deformity or bump thats not usually on your wrist. Because so many factors can lead to wrist pain, diagnosing the exact cause can be difficult. An ankle sprain is an injury to the ligaments in the ankle. There are many different types of fractures. National Institute for Arthritis and Musculoskeletal and Skin Diseases. Osteoporosis is a silent disease because you typically do not have symptoms, and you may not even know you have the disease until you break a bone. A broken hand is a break or crack in one or more of the bones of your hand. Sometimes there is an obvious deformity or misalignment, but other times the wrist may look normal aside from mild swelling. If the splint is no longer fitting well please contact your fracture clinic. While wearing a cast, people should take care by: People should inspect the cast and the skin around the cast regularly. But they can happen to anyone who takes a fall or gets hit. They will then choose one or more options to hold the bones together. Frustration or low mood after an injury is normal. Advertising revenue supports our not-for-profit mission. Participation in sports or recreational activities is beneficial to your health in various ways. There are some things that might affect your recovery. The wrist is made up of eight small bones which connect with the two long forearm bones called the radius and ulna. Other symptoms include: swelling tenderness bruising What causes a hairline fracture? All rights reserved. If you wait too long and simply ice it and keep it elevated, you could cause even more damage. A doctor will need to address this quickly to prevent permanent nerve damage. Choking is a medical emergency that occurs when a foreign object lodges in the throat and prevents someone from breathing. There are two bursas in the wrist; the radial bursa and the ulnar bursa. MSK Expert Panel - Opens in new browser window, Last updated: Accessed Sept. 24, 2022. name, location or any personal health conditions. Activities which require repetitive wrist movements are most likely to contribute to the development of wrist tendonitis which is a form of repetitive strain injury. As your injury recovers, you can begin to: You can start exercises for your wrist once advised by your healthcare professional. The diagnosis is made with a combination of history t Read More Created for people with ongoing healthcare needs but benefits everyone. Mayo Clinic; 2021. Elsevier; 2022. https://www.clinicalkey.com. Learn how we can help 6.3k views Answered >2 years ago Thank 1 thank Dr. Jeffrey Wint answered Learn about ankle sprain causes, symptoms, diagnosis, treatment, and prevention. Accessed May 22, 2017. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, 5 of the best types of finger splints in 2023, a sensation of popping or tearing inside the wrist, the wrist is bending or hanging at an odd angle. In general, you should pace yourself when it comes to getting back to normal activities. If you have concerns about your medication talk to a healthcare professional. Some of these sources of discomfort are more serious in nature than others. Copyright 2022 Carrollton Orthopaedic Clinic, P.C. Osteoporosis causes bones to become weak and brittle so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Laskowski ER (expert opinion). https://www.arthritis.org/diseases/more-about/osteoarthritis-of-the-hands. Your email address will not be published. You may have difficulty using your hands or wrist along with numbness and tingling in the fingers. Bone is living tissue that is constantly being broken down and replaced. Other medical and/or wrist conditions. a popping or tearing near the broken pieces. Hand fractures can be caused by a direct blow or crushing injury. American Academy of Orthopaedic Surgeons. It is always best to see a specialist for a proper diagnosis and an X-ray. Reduced flexibility and strength may make things more difficult to start with. WebTenderness, bruising, swelling around the joint, and deformity of the joint (crooked and bent wrist), suggest bone fracture. They are: CT scan. It can take up to 1 year to recover fully. In the first 7 to 10 days after the injury, treatment with rest and ice can be helpful. http://www.assh.org/handcare/hand-arm-injuries/wrist-fractures. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Privacy Policy | Photo Disclaimer | Nondiscrimination | Sitemap. It is always best to see a specialist for a proper diagnosis and an X-ray. If we combine this information with your protected Sept. 26, 2022. Because symptoms of wrist sprains and wrist fractures are so similar, an x-ray can be the only way to tell the extent of the wrist injury. Ganglion cyst. Davis, M.F., et al. Motor vehicle crashes can cause hand bones to break, sometimes into many pieces, and often require surgical repair. However, other wrist injury symptoms are common for both fractures and sprains. Depending on the location, type, and severity of the fracture, a doctor may recommend different, A spiral fracture is a type of bone fracture. This can be pretty painful so it's usually done with anesthesia. View our Twitter - (This will open in a new window). Make a donation. Orthopedic Surgeons, Sports Medicine Specialists in Texas | 3 Locations. It's normal to have aches and discomfort beyond this. Only do things as you feel able. Hand fractures can occur when people fall forward onto an outstretched hand. Symptoms. This content does not have an Arabic version. doctor about any other issue, the specialists atOrthopedic Associatesunderstand how pain Another sign of a wrist sprain is that there are swelling and redness around the sprained area of the wrist. Mayo Clinic. Accessed Sept. 24, 2022. The bone breaks on the lower end, close to where it connects to the bones of the hand on the thumb side of the wrist. https://www.niams.nih.gov/health-topics/sports-injuries. Among the risk factors that also increase the prospects of contending with a broken wrist is a condition that is referred to as osteoporosis. In addition to the potential causes of wrist pain that have been listed, there are also situations in which you can experience a broken wrist. Strain (an injury to muscles, for example a strained thigh): Symptoms are sharp, sudden pain in the affected area and loss support the arm as comfortably as possible. National Institutes of Health. It may be difficult to tell the difference between a sprain and a fracture. It is possible for people can also reinjure the wrist, particularly if they continue the activity that caused it in the first place, such as contact sports. Motor vehicle crashes. WebWhen the wrist is broken, there is pain and swelling. (2018). The AAOS states that stiffness following the removal of a cast is common and will typically resolve within about 2 months. Signs and Symptoms. If it is a wrist injury, support the wrist in a sling. Inability to move your wrist. The healing time associated with an ulnar styloid fracture depends on how severe the fracture is and whether any other bones were fractured. Your body will start to heal a broken bone on its own immediately. However, treatment can help make sure your bones grow back together correctly. Without treatment, your bones will grow back together but might not meet evenly. Reduction and immobilization are treatments that can help your wrist heal correctly. Upton DS, et al. There may be pain as you try to move your fingers, especially when trying to grip an object. https://www.uptodate.com/contents/search. Common causes of wrist fractures include falling on an outstretched hand causing one or more of the bones that make up the wrist to buckle. See your doctor if the pain or swelling keeps getting worse after you get a cast or if you have numbness in your fingers. If a person is not in much pain and the wrist is not hanging or bending at an unnatural angle, they can contact a doctor the next day. Treatments for a fracture of the wrist include use of a splint, a cast, or surgery. Get advice from 111 now if: the pain in your arm or wrist gets worse your temperature is very high or you feel hot and shivery your cast breaks, or the cast feels too tight or too loose your Community content from Health Unlocked - This will open in a new window. you have the impression that your wrist is warmer than the rest of your body. A fracture is a break in the continuity of a bone. A severe case of fracture can also damage the surrounding blood vessels and cause circulation issues. Our Ultimate Guide to Hand, Wrist and Elbow Injuries discusses c auses of pain, injury prevention and when to seek care from a professional. Wrist pain is often caused by sprains or fractures from sudden injuries. Accessed Sept. 24, 2022. In the meantime, a person can use a splint, apply an ice pack to the wrist, and keep it elevated. Complications that can happen without quick treatment or with serious injuries include nerve or blood vessel injuries. Colles' fractures are very common; they're the most frequently broken bone in the arm. View our YouTube channel - (This will open in a new window). To diagnose a broken wrist, a doctor will likely need to order an X-ray to confirm a break and help determine its severity. The wrist may look like it's not straight. They may ask a person to rate their pain and provide details on the cause of the injury. Deformity, severe pain and swelling would indicate this type of fracture, which is most often caused by a fall. What pain relievers will work based on my medical conditions or current medications? Too many can weaken tendons. To prevent this common injury: Mayo Clinic does not endorse companies or products. It can be hard to move or use the hand and wrist. People may not be able to move the hand or fingers, although this is not always the case. Any delay in treatment fo a broken wrist will elevate the risk that your wrist will not heal in its original alignment. We examine the facts about fractures in this article. All rights reserved. A broken wrist may cause your wrist to Doctors call this a distal radius fracture. Symptoms. you have any questions or concerns about the possibility that you are Accessed April 21, 2017. WebSigns and Symptoms of a Wrist Fracture Expect there to be swelling and pain with a broken wrist. Rettig AC. When you have a fracture, it's not just the bone that's affected. Hand therapy: This specialized physical therapy may include wrist tendonitis exercises that stretch and strengthen the joint, electrical stimulation (TENS), ultrasound, and possibly splints or supports. What is a buckle fracture? Sept. 24, 2022. information highlighted below and resubmit the form. It can be hard to move or use the hand and wrist. A person may want to attend the appointment prepared with questions. Osteoporosis is the major cause of fractures in postmenopausal women and in older men. Keep doing any activities you're able to, as your pain allows. http://ods.od.nih.gov/factsheets/Calcium-Consumer. Wrist fractures typically occur due to injury, and the most common cause is falling onto an outstretched arm. Sebastin S, et al. A person can often return to light activities, including exercising the lower body, within 12 months of cast removal or surgery. A broken collarbone can be very painful and can make it hard to move your arm. This pain can gradually get worse over time, especially if you dont stop weight-bearing activity. The areas affected can be: Pain can change from day to day and it doesnt always depend on what you're doing. Last medically reviewed on September 28, 2022. A delay in diagnosis and treatment can lead to poor healing, decreased range of motion and decreased grip strength. privacy practices. Treatment involves either the use of casting or surgery. A significant impact that takes place during situations such as a vehicle collision can also result in a fractured wrist. But if pain and swelling last longer than a few days or become worse, see your health care provider. health information, we will treat all of that information as protected health Accessed April 20, 2017. Treatment needs to put the two pieces of bone back together and kept in place until healing has occurred. Otherwise, the bones might not heal in proper alignment, which might affect your ability to do everyday activities, such as writing or buttoning a shirt. But an accurate diagnosis is essential for proper treatment and healing. You may opt-out of email communications at any time by clicking on You should go to the emergency room if: Usually, these injuries result from falling onto an outstretched arm or getting hit on the wrist. In the United States, 1 of every 10 broken bones is a broken wrist. They may also prescribe an opioid for a short time. WebTreatment of a scaphoid non-union fracture depends on many factors, including: Patient age. More severe breaks may not fully mend for 6 months. Your return to work will depend on the type of work you do and your employer. Your wrist is made up of eight small bones (carpal bones) plus two long bones in your forearm the radius and the ulna. Most of the time, these treatments will be enough. It's normal to have swelling near the fracture site. Wrist sprains usually involve an overstretched or torn ligament. Swelling in your wrist and fingers may cause stiffness, limiting your wrist movement and your grip strength. Wrist pain can happen to anyone whether you're very sedentary, very active or somewhere in between. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Swelling. Other ways a person may break their wrist include. Evaluation of wrist pain and injury in children and adolescents. Carpal tunnel syndrome usually causes a pins-and-needles feeling. Accessed April 20, 2017. Swelling. Williams AA, et al. Falling onto an outstretched hand is one of the most common causes of a broken wrist. Common symptoms reported by people with broken wrist Common symptoms How bad it is What people are taking for it Bone pain Ankle surgery Pain Ibuprofen Hydrocodone-Acetaminophen Gabapentin Stress Some patients may experience numbness of the hand, wrist or even the arm. Minor sprains and strains usually respond to ice, rest and pain medications you can buy without a prescription. If you think you broke or sprained your wrist, This is known as carpal tunnel syndrome. To perform Tinel's test for nerve damage, your doctor will lightly tap along the inside of the elbow joint, directly over the ulnar nerve. Your wrist is capable of performing these tasks through the coordination of bones, ligaments, tendons, muscles, nerves and blood vessels that all comprise this joint. This can cause tingling, numbness and pain, mainly in your hand and fingers. Having a lot of swelling can become uncomfortable or limit your movement. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, American Academy of Orthopaedic Surgeons (AAOS), https://orthoinfo.aaos.org/en/recovery/care-of-casts-and-splints/, https://orthoinfo.aaos.org/en/diseases--conditions/distal-radius-fractures-broken-wrist/, https://www.ncbi.nlm.nih.gov/books/NBK499972/, https://www.assh.org/handcare/condition/wrist-fracture, https://orthoinfo.aaos.org/en/diseases--conditions/wrist-sprains. Some people also experience discomfort in the fracture site during colder weather. You can learn more about how we ensure our content is accurate and current by reading our. It's common to have pain at rest. Pountos I, et al. Athletic injuries of the wrist and hand. We will help guide you down the path of feeling better. However, the potential for this to transpire can be reduced through the use of wrist guards, which will safeguard your wrist from injury during these activities. This often happens when you try activities you havent done for a while. contending with a broken wrist, or if you need to talk with an experienced hand A wrist fracture is a medical term for a broken wrist. Your wrist also forms a connection between your forearm and your hand. If you believe that you have experienced a fractured wrist, then it is critical that you seek immediate medical attention. Anti-inflammatory medication, like Ibuprofen or Naproxen, has been shown to delay healing. Swelling can sometimes last for months. There is a problem with Fracture pattern. But sometimes, people with a broken wrist need surgery. Move your neck, shoulder, elbow, and wrist to see if different positions cause symptoms. Wrist fractures are the most common fracture of people under the age of 75. This is usually a break of the distal radius, which is one of the two bones in the forearm. Learn about the different types of finger splints here. However, it also increases the possibility that you will incur injury. These include: Significant pain in your National Institute of Neurological Disorders and Stroke. Overview of finger, hand, and wrist fractures. It's not unusual to be stiff when your cast or splint is removed. There are things you can do to help your recovery after a wrist fracture. As you get back to normal life this should get better. It can be very purple to start with and may change colour as you recover. Latest health news. Redness and bruising may also develop. Damage to any of the parts of your wrist can cause pain and affect your ability to use your wrist and hand. Following the removal of the cast, the person will likely need physical therapy. SOURCES:American Academy of Orthopedic Surgeons web site: ''Distal Radius Fracture (Colles' Fracture).'' A bone fracture may be the result of high force impact or stress, or a minimal trauma injury as a result of certain People may also notice that the wrist hangs at an unnatural angle. Falling on an outstretched hand is the most common reason for a wrist fracture. Finger splints may help an injured digit heal by preventing or supporting movement. You may be at higher risk of a broken hand if you participate in contact sports like football or hockey, or if you have a condition in which bones become thinner and more fragile (osteoporosis). It will appear similar to a corkscrew on an X-ray. If you've been given a splint, you can remove it for hygiene purposes. Symptoms of a buckle fracture (impacted fracture) include: Pain. To help reduce the swelling you can try to: It's normal to have bruising after a fracture. A displaced break is more serious, and must be properly realigned, which typically involves surgery of the wrist. They might also examine the surrounding areas, like your wrist and arm. Further information on having a cast fitted or removed. It often spreads down your arm. Early treatment will also help minimize pain and stiffness. There are multiple symptoms that will provide you with an indication that you have broken your wrist. These forms of fractures are: Simple this involves a broken bone that remains aligned normally, Complex this type of break occurs if a bone has been altered from its normal alignment, Comminuted this form of fracture will involve more than one broken bone, Compound a compound fracture will result in a bone that protrudes through the skin. 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"Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. metal pins, which doctors often use in children with growing bones, a rigid frame called an external fixator, placed on the wrist and arms to keep the bones stationary during recovery, avoiding getting dirt, sand, and powders inside the cast, refraining from pulling out the padding of the cast, avoiding inserting objects, such as sticks and hangers inside the cast, refraining from applying deodorants or powers to any itchy skin, avoiding trimming the rough edges around the cast, infection at the incision site after surgery. These terms all mean the same thing. His expertise in educating our patients on how they can avoid future problems is also beneficial. Medical Device & Doctor Handbook-Night Support for Women Men-Right & Left hands (Single) 4.3 out of 5 stars 45,181 Sometimes, other imaging tests can give your doctor more detail. 11th ed. Delaying treatment can result in decreased grip strength, decreased range of motion, and poor healing. Complications of a broken hand are rare, but they might include: It's impossible to prevent the unforeseen events that often cause a broken hand. MNT is the registered trade mark of Healthline Media. https://www.uptodate.com/home. For example, osteoarthritis pain often is described as being similar to a dull toothache. American Academy of Orthopaedic Surgeons. Your overall health can also affect the source of treatment. WebA broken wrist can later on result to stiffness or aching of the joints. Some medications can slow down fracture healing. Carpal tunnel Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Click here to toggle the visibility of this menu. You dont need to see a healthcare professional to return to work. Upton DS, et al. Limb injuries include broken bones, dislocations, sprain, strains, injuries to the nail, and bruising. The fingers may look pale. information and will only use or disclose that information as set forth in our notice of Injuries to soft tissues and blood vessels can be seen on CT scans. WebThe most common cause is trauma. Alignment: The relationship of how the broken portions of the bone come together. Explore the latest NASCAR Cup Series news, events, standings & social posts! Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Assortment of Nutritional Supplements from Mayo Clinic Store, Mayo Clinic Minute: Researching tennis wrist injuries. Cigarettes or other tobacco use. https://www.uptodate.com/contents/search. This site complies with the HONcode standard for trustworthy health information: verify here. The precise location of wrist pain also provides clues to what's behind the symptoms. https://www.uptodate.com/home. The most common symptom of a hairline fracture is pain. Accessed Sept. 24, 2022. You may still have discomfort and stiffness in your wrist for months, or even years, after the injury. When can I return to my usual activities? A broken wrist, or wrist fracture, typically causes immediate swelling, pain, and tenderness. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. A non-displaced break is one in which the bone has not Hypertension: Can 15 minutes of yoga a day help control blood pressure? The bones of the hand consist of the carpal, or wrist bones; the metacarpal bones, which lie between the wrist bones and the finger bones; and the phalangeal bones, which form the fingers. pain that worsens when you move your wrist or hand. Your doctor might suggest this if the bone is not likely to heal well in a cast. It occurs when a long bone is twisted with force. Scaphoid fracture of the wrist. However, the amount of time that is involved with recovery will depend upon the type of break that was experienced. If the broken wrist isnt in the correct position to heal, your doctor may need to reset it. Those with osteoporosis a condition in which the bones become more fragile can break bones more easily, even from minor falls. http://www.niams.nih.gov/Health_Info/Bone_Health/default.asp. A single copy of these materials may be reprinted for noncommercial personal use only. other information we have about you. If a person is not in much pain and the wrist does not appear to be at an unnatural angle, it may be possible to contact a doctor the next day. include protected health information. Overview of acute wrist injuries in children and adolescents. The Scientific World Journal. If you start. Bone health. Hand and wrist pain. There are also eight smaller bones that are referred to as the carpal bones. Wrist pain may vary, depending on the cause. A broken wrist is tough to prevent, since it usually happens during an accidental fall. Do nonsteroidal anti-inflammatory drugs affect bone healing? Some questions a person may consider asking include: There are several potential treatment options for a person based on their overall activity level, age, and severity of the break. When these happens, individuals need to seek medical care. This is when the bone breaks through the skin. The AAOS states that after 3 weeks, the doctor will recommend a 6-week follow-up X-ray. For example, to allow you to shower or bathe. Surgery is required. You and your doctor will decide when you are fully recovered. Common causes of a wrist fracture or break include the following: If your wrist is swollen and painful, it is best to consult with Carrollton Orthopaedic Clinicfor a diagnosis. Most distal radial fractures heal enough for people to return to their usual activities in approximately 3 months. Accessed April 20, 2017. A broken wrist causes immediate pain, swelling, tenderness, and bruising. Bruising. Wrist tendonitis symptoms and treatment are usually the same, whether the injury is inflammation or degeneration. These include: That are also multiple types of breaks that can emerge with your wrist. The amount of swelling can also change depending on: It's important that swelling is managed well to help your recovery. The wrist may also hang or appear unusually bent. All rights reserved. Lester B, Halbrecht J, Levy IM et al. Sept. 24, 2022. A person should follow all instructions from the doctor or nursing staff. In more severe cases, the bone may be broken into several fragments, known as a comminuted fracture. Signs and Symptoms of a Wrist Fracture. Severe pain that might worsen when gripping or squeezing or moving your hand, Obvious deformity, such as a crooked finger, Stiffness or inability to move your fingers or thumb, Eat a nutritious diet with adequate calcium and vitamin D, Get plenty of weight-bearing exercise, such as brisk walking, Remove things you can trip over in your home, such as throw rugs, Have your vision checked and, if needed, corrected, Avoid slippery surfaces, if possible, such as snow- or ice-covered walkways. 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