Adding unsweetened cocoa powder lends extra flavor without added sugar. Thanks for sharing this! This hearty smoothie will allow you to fully rise and SHINE! So, should you put yogurt in a smoothie? She believes that it doesnt have to be difficult to lead a healthy life. The nutritional data provided on Sweetashoney is to be used as indicative only. honey. This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. If you're looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. Or possibly even frozen? 1 banana preferably frozen. Thankfully, this blueberry smoothie recipe is very easy to make and absolutely delicious! To Make Ahead and Freeze. Gradually whisk in the protein powder (do not add all at once or you may get clumps). Oh wow I'm going to make this - thanks for the recipe! Yes, you can get protein from adding protein powder to yogurt, but did you know that yogurt itself is a good source of protein? Vanilla. You can also make your own almond milk if you're feeling fancy. This amount is equal to about one-third of the daily value for protein. The USDA also reports that a serving size of Greek yogurt has 159 calories and 8 grams fat. Below are some more healthy smoothie recipes for you to try. It makes an ideal post-workout shake or breakfast smoothie, because it is refined sugar-free and is so effortless to make. Perfect for breakfast, right before bed, or right after a workout. This high protein dessert is easy to make and absolutely delicious! Serve with a pinch of desiccated coconut or crushed peanuts. With the blender running, add in the xanthan gum. Among these many delicious protein shake recipes, this is a great one to start your day. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. If youd like to work together, email info@confessionsofanover-workedmom.com to chat. 1 scoop vanilla whey protein powder or Shakeology. . Serve directly or keep refrigerated until eating. You can play with flavor and texture changing the berries or nut butter you use in the recipe. This Greek yogurt smoothie can be good for weight loss because of its high protein content. Just seeing this! Here's what I mean: the protein content of yogurt varies by brand, but let's take for an example the 2% Greek yogurt that I have for breakfast most mornings. Greek yogurt and fresh fruit add protein 10. Banana or any sweetener of your choice. Notes For best results, use whey (not vegan) protein powder. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries. It calls for Greek yogurt, coconut milk, strawberries, and orange juice. The kiddos will love this one, too! Begin with just a cup of ice and blend. Stir until creamy. Yogurt-cultured ultra filtered milk **per 5.3oz. The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Easy enough, right? Ingredients for 2 servings 1 cups water, or yogurt or milk of choice 1 scoop vanilla protein powder 1 cup strawberry, frozen 1 cup blueberry, frozen cup raspberry, frozen cup blackberry, frozen Nutrition Info View Info Preparation Put all ingredients into a blender and mix until smooth. Blend well. . Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch. Serve. Enjoy! Last Updated on November 12, 2022 by Ellen Christian. We'll start by making the icing. Pro tip: add the protein powder to the bottom of the bowl and add the yogurt and nut butter on top. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Just throw it in the blender and you're good to go! Just blend everything together in your food processor to make this creamy dip in 5 minutes! Blueberry Protein Smoothie with Greek Yogurt, Avocado Pineapple High Fiber Smoothie with Chia Seeds, Paleo Cherry Crumble Recipe with Fresh Cherries, 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can), 1 tbsp raw, local honey or maple syrup (optional). You may also like this banana smoothie with ice. First. Place the frozen fruit, Greek yogurt, protein powder, and honey into the bowl of a food processor. Preheat the oven to 325. You are going to love this Blueberry Protein Smoothie with Greek Yogurt! Cooking and Baking is my true passion. To make a Greek yogurt protein shake you will combine just a few simple ingredients in a blender. Try our Greek Yogurt smoothy and shake recipes using Oikos, a delicious substitute to use with many of your favorite recipes! Or, you can add a handful of fresh berries of your choice. Makes one serving. Put all REFRIGERATED and DRY (optional) ingredients in a blender, add all the FROZEN ingredients (all at once, or a little at a time while blending). Makes approx one 20 oz smoothie (give or take an ounce) Number of Servings: 1. OIkos pro. 3. Blueberry Banana Shake. 1/2 C. skim milk or almond milk. Mix protein powder and peanut butter into greek yogurt until well-combined. Throw in a handful of coconut (or toasted coconut ). Serve immediately or place in the freezer until ready to eat. 16 grams. 11 of 25 View All . You can invest in a higher-powered blender. Greek yogurt, has a whopping 14 grams of protein per 3/4 cup. This smoothie also comes with a low-carb option if you like it low-sugar. Thanks for stopping by. Green Protein Shake, Green Protein Smoothie, Spinach Protein Shake, The 15 Best Protein Shake Recipes for Weight Loss, Peanut Butter Banana Overnight Oats (Easy & Healthy), Spiced Pear Smoothie Recipe (With Yogurt! To do so, decrease the almond milk to 1/4 cup and add some extra if the blender has difficulties blending the ingredients together. 05 of 11 Greek Yogurt Berry Medley Smoothie Get the Recipe Courtesy of Damn Delicious You probably already have a go-to berry smoothie recipe. 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This really is one of our favorite breakfast smoothie recipes. Add all of the ingredients to a blender in the order listed, and pulse until thick and creamy. Add ingredients to a bowl: Place Greek yogurt, garlic powder, onion powder, kosher salt and lemon juice in a bowl. Orgain is plant-based and comes in a yummy chocolate variety weve used before. Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. 2 tbsp (10g) unsweetened cocoa powder. The banana and peanut butter make it incredibly delicious, as well as nutritious. Leave a comment or review below to connect with me. Eat Better ; Get Fit ; Manage Weight . Full Recipe & Calories: https://theproteinchef.co/greek-yogurt-protein-pudding-recipe/Watch me make Greek Yogurt Protein Pudding in minutes! This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. milk - I like using an unsweetened almond milk for this protein shake, but any milk will work. Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. I love blueberries! Savory yogurt makes for a surprisingly tasty snack or meal. And you can easily make a blueberry smoothie with almond milk. Your email address will not be published. Greek Yogurt Nutrition Facts. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Ingredients. Something went wrong. Add teaspoon grated ginger to the mix for a spicy brightness. It wont have the protein that traditional Greek yogurt has. Mixed berries, frozen cauliflower instead of banana, sugar-free sweetener for a keto option. Add all of your ingredients into your mixing bowl. Mix everything together very well. Its cold and refreshing and the added protein powers you through the rest of the day. 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries 1/4 cup milk of your choice 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top a handful of ice to thicken Instructions Put everything in the blender & blend until smoothie consistency. I'm passionate about sharing easy, tasty recipes that are both delicious and healthy. High Protein Nonfat Greek Yogurt *Not a low-calorie food. Peaches and cream get the protein-rich treatment. With banana, berries, flax, and smooth creamy yogurt. Notes Use any protein of choice 1/4 cup nonfat Greek yogurt. Plus, this smoothie has a low-carb option if you like it low-sugar. Today, we combine both with this Greek Yogurt Protein Pudding recipe! You can really create almost any flavor combination you want to with this recipe. Quick to make with just a few ingredients, packed with great macros, and guaranteed to kill those unhealthy pudding cravings. Instructions Start by creating your blueberry compote. Start with 1/4 teaspoon, then adjust to taste. Member Recipes for Greek Yogurt Protein Shakes. I love smoothies with Blueberries, I only wish I was back on the farm so I could grow them. You can also add a handful of pumpkin seeds or chia seeds. Start this one by setting aside 5 minutes and taking out a mixing bowl thats big enough to fix all of your ingredients into. You can use dairy-free yogurt if needed or skip the yogurt and add more milk. Add all ingredients to a blender in the order listed. 1/2 cup plain or vanilla Greek yogurt. I'm hosting a linkup and would love for you to stop by! 1 cup frozen blueberries. Ive shared several different protein smoothies here on the blog. 1 cup blueberries; 1 ripe banana; 1 cup Greek yogurt; 1 cup 2% milk; A big . Its a wonderful way to boost the protein content. 1 Container Greek Yogurt - Fat Free 1 Packet Sweetener - 0 calorie 1 Tablespoon Cocoa Powder 2 Tablespoons Peanut Butter Instructions Mix all of your ingredients together Throw it in the fridge for 20-30 minutes Video Notes Calories with the ingredients I used: Calories: 478 Fat: 10g Saturated Fat: 2g Sodium: 433mg Carbs: 25g Fiber: 1g Sugars: 25g Throw in the fridge for 10-20 minutes and itll thicken up even more. 1 cup plant milk (unsweetened) Try these five healthy, high-protein yogurt recipes for a delicious way to cut back on sugar. I've tried to grow them here & I don't have any luck so I get mine from the coop. Process until completely smooth, approximately 5 minutes. Step 1. Thank you bunches for linking up and partying with us this week! Try these five healthy, high-protein yogurt recipes for a delicious way to cut back on sugar. Its ready in minutes and is so much better for you than cold cereal or a pastry. Save my name, email, and website in this browser for the next time I comment. She shares simple healthy living tips to show busy women how to lead fulfilling lives. Please check your entries and try again. 1 scoop Chocolate Mousse Protein Milkshake. Blend for 20 seconds or until the strawberries are no longer chunky. Ginger. This refreshing drink is called Greek Smoothie because its main ingredient is Greek yogurt. Paleo Iced Coffee Protein Shake. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. . Serve immediately. Make a protein shake with Greek yogurt for breakfast today. High protein smoothies like this Blueberry Greek Yogurt Smoothie help develop lean muscle mass, encourage fat burning, and help you feel full. This is a family favorite that can be used for a meal or side dish. The nutrition data is calculated using WP Recipe Maker. If you do not have an ice cream maker, simply freeze in a shallow container after mixing in chocolate chips, stirring every 30 minutes until desired texture is achieved. Serve immediately. If too runny, add frozen fruits or ice cubes to thicken. Continue with a complimenting Greek yogurt flavor, 1 packet of a 0 calorie sweetener, 1 tablespoon of cocoa powder, and 2 tablespoons of peanut butter. 1/3 cup fat-free Greek yogurt cup skim milk 1 scoop protein powder 1 carrot 1 beet or cup pickled beets 1 small frozen banana 1 Tbsp. Blueberry Protein Shake Recipe. Oikos Blended. Mix all of those ingredients together until it looks like your Greek yogurt protein pudding. tsp vanilla crme stevia OR 1 tbsp (13g) Truvia (or adjusted to taste) 1 cup (130g) ice cubes. This helps ensure the protein powder stays in the bowl rather than going all over the place when you stir it. and eat for breakfast? Start by adding in 2 scoops of your choice protein powder. I love smoothies and this looks like a good one! Whats your favorite protein-packed smoothie recipe? Browse all my recipes with my Recipe Index. * Percent Daily Values are based on a 2000 calorie diet. If you make this, tag me on Instagram so I can see @ellenblogs. If you want to add in even more protein, there is no reason you cannot add in your favorite protein powder. 3/4 cup milk. Simple and tasty, Ill try again with some different fruits. Try our Red Velvet Protein Pudding recipe next! It adds proteins to the drink, makes smoothies creamy and thick, and it adds lovely tangy flavors. 1 scoop plant-based vanilla protein powder 1/2 frozen banana 1/4 tsp ground cinnamon 1/2 Tbsp unsalted natural almond butter Water to blend (optional) This recipe comes courtesy of Zero Belly Smoothies. Chia Seeds or flax seeds. Mixed Berry Smoothie with Vanilla Almond Milk. Let your child start the day off with this smoothie before they head off to school. If you use flavored yogurt, look for one with minimal added sugars. The recipe for this mixed berry protein smoothie calls for frozen mixed berries but you could totally mix it up by using a single berry like strawberry, raspberry or blueberry. Either freeze according to ice cream maker's instructions, adding in chips as it churns OR. Some people choose protein powders but Im always worried about the ingredients in protein powders so I prefer to do it the natural way when possible. Sign Spice 138 Show . Bring all ingredients into the jug of a high-speed blender. With a combination of Greek yogurt and protein powder, this simple smoothie packs a serious punch. Serve: Transfer into a bowl and garnish with chives (or scallions). So, if blueberry isnt your thing, you can try my Tropical Protein Smoothie that has banana and pineapple or my Citrus Protein Smoothie. French Toast with Apples, Pomegranate, & Greek Yogurt. Cover the container and put it in the fridge overnight. Seeds are a great way to get added fiber into your diet. Instructions. 1 frozen banana. All you need to make this high-protein smoothie without using any protein powder are: Add all the ingredients into a blender and blend until smooth and creamy. Serve immediately. cocoa powder, kosher salt, greek yogurt, red food coloring, white vinegar and 11 more. But, if you want a blueberry protein powder, Eat the Bear is made with grass-fedwhey protein powder and comes in blueberry flavor. Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey. Save my name, email, and website in this browser for the next time I comment. I recommend using a blender, although a whisk and some elbow grease will work just fine. Nut Butter: use almond, peanut, walnut, sunflower, soy nut, or any other variety of your choosing. I find that this blueberry protein smoothie is a great breakfast. Greek Yogurt Protein Shake Recipe. Place all the ingredients in a food processor or high speed blender and process to combine. Learn how your comment data is processed. Of course, you dont have to add a topping to your smoothie at all. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Thank you! Blend until smooth. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. In a large blender, add the Greek yogurt, almond milk, protein powder, cocoa powder, vanilla extract and stevia extract. woooow!!! If too thick, add a splash of more almond milk or simply water. Thanks for the comment. . ), Pineapple Fried Rice (Easy 15-Minute Recipe). Add in less than a tablespoon of peanut butter powder, and you get even more protein without all the calories. Strawberries, raspberries, and more blueberries always work well for me. Optional: Add Almonds and/or Chia Seeds for more protein! Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . The next morning, portion oats into two equal servings. Skillet Harissa Chicken Yummly. STEP 2 Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. Percent calories from. Let it sit at room temperature for 5-7 minutes before scooping if using from the freezer. Place the mixture in a freezer or ice cream machine if you have one. Wake up and energize with vanilla and coffee! And here's one of my favorite recipes: Recipe! Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. Summer is here but that doesnt mean we should slack off on healthy eating. combine milk, yogurt, berries, lemon juice, and banana in the blender . can I put some fruits? -Jennie And you can also add in a tablespoon of maple syrup, honey . - Sift in oat flour, protein powder and baking powder, add the milk and mix to . This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. This looks amazing, Ellen! This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! 1/2 C. Greek yogurt. Anyway, recently I was craving a cold, frosty shake that was full of protein but without protein powder. Pipe it out into serving glasses and serve immediately. Order ingredients on AmazonFresh. This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Use to teaspoon vanilla to add complexity. Moreover, Greek yogurt brings probiotics to the table, which are healthy bacteria that facilitate your digestion and boost your immune system on another level. This 9. That means that I am less likely to snack on something unhealthy. I'll head over now and add mine! Feel free to add in some wheat germ or oats as well for extra nutrition. 1 banana frozen chunks. The reasons I love Greek yogurt in smoothies are plentiful. 1/2 tablespoon ground flaxseed. 2 tablespoons cashew butter. There are several dairy-free varieties. This high pro. Copyright Sweetashoney.co 2013-2022 ALL RIGHTS RESERVED. Coffee Lovers Protein Shake You must consult with your doctor before starting on a keto or low-carb diet. 4 Green Monster Shutterstock Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein 1/4 cup no-sugar-added apple juice 1/4 cup water For example, you can use the combination below: Or you can add some unsweetened cocoa powder to turn the smoothie into a chocolate flavor. Hey Derek, I love this recipe and its a great killer for my sweet tooth!I had one question though, can this be made in bigger quantities and saved in the fridge? The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack. If so, you may want to consider making a Greek yogurt protein shake. Probiotic-Rich Greek Yogurt Protein Shake to Balance Your Gut Author: Evelyn - HealthySubstitute.com Prep Time: 2 minutes Total Time: 2 minutes Yield: 1 1 x Scale Ingredients cup Greek yogurt cup unsweetened almond milk cup frozen strawberries frozen banana 1 scoop vanilla protein powder 2 tbsp ground flaxseed to 1 cup ice Instructions Save time, shop ingredients Taste the yogurt and add more sweetener ( e.g., stevia, honey, agave nectar, maple syrup) to taste. . How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, Add 1/4 teaspoon of xanthan gum to thicken it up without putting it in the fridge. You can mess with these a little bit and it's easy to make a 1000 calorie shake that tastes great! (3) If you want extra protein in your diet, then Greek yogurt is one of the best options available. However, the average Greek yogurt contains around 5-6% protein. Choose natural varieties (just nuts and salt) for optimal nutrition. Dessert Pasta with Fruit and Greek Yogurt. And at 66 grams of protein, it's big enough to share. Strawberry, almond butter, and sugar-free syrup for a no-added-sugar low-carb version. If you like your smoothies thick, you might want to invest in a few smoothie straws. Combine: Whisk until fully combined. I actually have all the ingredients for this smoothie, so I'm going to give this one a try tomorrow. Sprinkle pumpkin seeds on top of each smoothie. Low Carb Sweeteners | Keto Sweetener Conversion Chart Nutrition All you have to do? A standard blender works fairly well when youre making a smoothie. cup vanilla Greek yogurt. It also makes a great post-workout snack. As an Amazon Associate I earn from qualifying purchases. It has about 16 grams of protein . Put everything in the blender & blend until smoothie consistency. So, if you want this to be a protein smoothie and youre using a dairy-free yogurt, be sure to add protein powder. 1 cup Greek yogurt 1 cup milk 1/2 cup oats 1 tbsp peanut butter 1 banana 1-2 scoops protein powder. The added protein keeps me from feeling hungry as quickly. Greek yogurt: High in protein and calcium. A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. Add two or three ice cubes may be added to the blender to make a frostier treat. Add the protein powder, and whisk thoroughly, until completely smooth and blended. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. Fridge/freezer is perfectly fine and makes it tastes even better (like a frozen yogurt/ice cream). Hey! Mix cookie dough yogurt, stirring in milk of choice to reach the desired consistency (the quantity of milk depends on the yogurt consistency and the protein powder used, if any). Pumpkin Spice Protein Smoothie. This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. 2.. My daughter is lactose intolerant. According to HealthLinkBC, 3/4 cup of yogurt is equivalent to about 7 grams of protein. Add into it 1 banana, 1/4 cup of light cream, 2 ounces of cream cheese, 2 tablespoons of brown rice syrup, 3 containers of Greek yogurt, 3 scoops of vanilla protein powder, and 1/2 teaspoon of xanthan gum. 5 from 4 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Snack Cuisine American Servings 2 smoothies Ingredients cup milk or milk alternative Blend on high speed until smooth and creamy. The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops. So why do I want a protein smoothie? It's delicious either way! If a firmer consistency is desired, transfer to an airtight container and freeze for 1-2 hours. Guided. This healthy Green Protein Shake recipe is made with clean, nourishing ingredients like spinach, pineapple, banana, natural protein powder, Greek yogurt and honey. Very Good 4.6/5. Servings: - + people Calories: 90 Ingredients 1 cup unsweetened almond milk cup Greek Yogurt 6 strawberries fresh or frozen 1 scoop Designer French Vanilla Whey Protein Powder 6 ice cubes 5 drops stevia glycerite Instructions Place all ingredients in blender. The protein content of Greek yogurt varies depending on the brand. Your email address will not be published. Once it has thickened, transfer the pudding into a ziplock bag and with a star tip attached to it. Pour the mixture into an ice cream maker and freeze according to the manufacturer's instructions. Posts may be sponsored. * Percent Daily Values are based on a 2000 calorie diet. (7 ratings) Macaroni Salad. Greek Yogurt Protein Smoothie This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power! Process or blend those together for couple minutes, you should see it thicken up. The less air, the better. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. GET THE RECIPE Per serving: 362 calories, 10.5 g fat (0 g saturated), 32.5 g carbs, 19 g sugar . Thanks for sharing! You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Ingredients. All rights reserved.Part of the Whirlpool Corp. family of brands. - 13 tsp baking powder - 14 tsp coffee powder - 30 ml (2 tbsp) preferred milk - a pinch of salt - chocolate chips DIRECTIONS - In a microwave safe mug, mix together Greek yogurt, sweetener, cocoa powder, coffee powder and a pinch of salt. Finally add in ice. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. 1/2 C. frozen blueberries. 4. To save your own private notes on your favorite recipes, join Sweetashoney Members! 2. Fat free whipped cream on top is a nice touch. So you may want to decrease the banana in the recipe to avoid an overly sweet flavor. Yes, absolutely! This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. As long as you can get your mix smooth, you'll be good. For this recipe, you'll need a muffin/cupcake pan or cups to bake with. Its so easy to start the day off with the wrong type of breakfast. . pepper, harissa paste, tomato paste, boneless skinless chicken thighs and 9 more . For example, if youre using a chocolate protein powderuse a chocolate flavored Greek yogurt! Chia seeds are packed with protein and fulfilling fibers and add a creamy texture to smoothies. 7. Protein source: Greek yogurt Take a (sort-of-not-really) vacation when sipping this tropical smoothie. In a bowl, mix the cream cheese with the non-fat greek yogurt until smooth. Place water, berries, Greek yogurt, steel-cut oats, protein powder, honey, and vanilla extract in blender. cup blueberries feel free to add more if you wish, fresh or frozen. Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those looking for a nutritious snack or meal replacement. Make-Ahead Smoothie Tips To Make Ahead. Enjoy! Serve with your favorite low-sugar granola recipe or sliced almonds and unsweetened coconut. In fact, I only share a small portion of my recipes on Sweetashoney. Add to a bowl Greek yogurt, protein powder, peanut butter and sweetener of choice to taste. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. 2 scoops unsweetened whey protein powder not packed (about 40 grams) 1 teaspoon baking powder gluten-free if needed Oil spray for the griddle INSTRUCTIONS In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. The recipes, instructions, and articles on this website should not be taken or used as medical advice. Yes! Blend until smooth and serve immediately. So, while she is generally OK with Greek yogurt, we sometimes make dairy-free smoothie recipes using soy or almond-based yogurt. Make Greek Yogurt Protein Pudding in just 5 minutes with 5 ingredients! It features nutritious ingredients including avocado and plain Greek yogurt. For easy blending, add the water first near the blades when adding the ingredients to your blender. Blueberries may be effective at improving short-term memory and pumpkin seeds are high in zinc which helps enhance memory and thinking skills. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Disclosure and Privacy Policy. Delicious and easy to make. Nonfat Greek Yogurt. Greek yogurt or more milk - add Greek yogurt for an extra creamy protein boost. If you use a personal smoothie blender, you can simply snap the top on the blender bottle and take it with you on the way to work. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. I love smoothie recipes for a quick healthy snack like my Green Smoothie, Kefir Smoothie, Purple Smoothie, or Strawberry Smoothy. This healthy avocado greek yogurt dip tastes amazing with veggies and chips or spread onto a sandwich. Mix the Greek yogurt, protein powder, and almond milk thoroughly. Directions are based on the original recipe of 1 serving. /2022 Yummly. I really like this blender because it comes with blender cups for your smoothie. Try this Greek yogurt smoothie for a low calorie, healthy dessert. Keep in mind that the flavored Greek yogurt version always adds sugar to the smoothie. Allow to sit in fridge for at least 2 hours, covered. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Glad to share, Kelly. The flavors of cashew or almond go well here. Mint or basil. Smoothies are one of my favorite easy breakfasts. It's a great way to start the morning. Add in the Level-1 and sugar substitute next, and mix it in. Flavor Extracts: use vanilla, almond, coconut, or lemon. Dont add too much to keep a thick and creamy smoothie bowl texture. It means that 1 cup of Greek yogurt contains approximately 16-18 grams of protein and 145 calories, according to USDA. Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. chia seeds 1 slice fresh ginger or 1 tsp dried ginger Nutrition: 466 calories, 6.5 g fat (1.3 g saturated), 10 mg cholesterol, 316 mg sodium, 677 mg calcium, 73 g carbs, 14 g fiber, 35 g sugars, 35 g protein 3 With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. I hope that you too find the recipes you love on Sweetashoney! 2 Tbsp. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Top each bowl with a scoop of peanut butter and sliced fresh banana. Carbs. Add a few fresh mint or basil leaves for an herbaceous spin. cup almond milk. Transfer it into the refrigerator for an hour, to thicken. Here's the simple recipe guide I use: Fruit(s) + Greek yogurt + Liquid of choice + Spices. You are going to love this delicious blueberry protein smoothie recipe. Greek Yogurt Smoothie (12g Protein) - Sweet As Honey Plain Greek Yogurt - You can use either classic Greek yogurt or unsweetened coconut Greek-style yogurt. Its perfect as a breakfast or snack for fixing your sweet tooth and refreshing. Hi Brice! CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. Why not try a blueberry chocolate protein shake or a blueberry oatmeal protein shake by tossing in a handful of oatmeal. Cauliflower in protein shakes and smoothies 8. PLEASE SEE MY. You may like this raspberry jam with pectin. Add all of the ingredients water, Greek yogurt, honey, spinach, pineapple, banana, and protein powder to a blender. Your email address will not be published. Directions. Recipe submitted by SparkPeople user TRUEBLU4YOU. As a result, the amount of protein in 1/2 cup of regular yogurt is less than in Greek yogurt. 1 tablespoon unsweetened cocoa powder. If using a freezer, remove the mixture every 30 minutes and fold it gently with a spatula. Or, try my black cherry smoothie with Greek yogurt. With just 3 ingredients, this shake practically makes itself. http://thediaryofarealhousewife.blogspot.com. Were so happy you are here, and well do our best to support you by providing delicious healthy, diabetes-friendly, and keto recipes that are easy to make! Red Velvet Zebra Mini-Bundt with Greek Yogurt Glaze and Warm Chocolate Sauce KitchenAid. Repeat this for at least two hours. Pumpkin spice isn't just for coffee. I know Im tempted when I see toaster pastries, donuts, and iced coffees on the table at meetings and attractions. 2 tbsp peanut butter. Vanilla Coffee Shake - 66 g of protein. Required fields are marked *. Below are some options to make this east smoothie recipe even if you have some food allergies: This Greek Smoothie is great on its own but even better if topped with some delicious crunchy addition like a pinch of: You can turn this recipe into a Greek Smoothie Bowl. Some sweeteners are excluded because they are not metabolized. If too thick, add a splash of water or extra almond milk. Once your ingredients are smooth, add in honey and blend again for 10 seconds. To make a protein yogurt bowl, simply add all your ingredients to a bowl and mix well to combine. Have you made this smoothie recipe? If you enjoyed this post, share it with your close ones! One cup of Greek yogurt contains around 15 grams of protein, according to the U.S. Department of Agriculture . Pack the parfait in a mason jar for a healthy breakfast on the go. 4-6 ice cubes. It's perfect as a breakfast or snack for fixing your sweet tooth and refreshing. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Coconut. She owns six blogs and is addicted to social media. Blend until completely smooth. In a mixing bowl, whisk together the protein powder with yogurt until thick. 1. An added benefit of this blueberry protein smoothie with Greek yogurt is that it contains so many brain-boosting foods. Also you either have to chug it or it'll take an hour to drink lol. Blueberry Greek Yogurt Protein Bars STEP 1 Puree blueberries in a small blender, or finely mash with a fork. Commentdocument.getElementById("comment").setAttribute( "id", "ac33b44eede35e279773539fb6a6985a" );document.getElementById("bb78cd9b7b").setAttribute( "id", "comment" ); Yummy! I think we can all agree that Greek yogurt and pudding are both delicious! Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon. What do you mean complimenting flavor? cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. Raspberry-Peach Protein Smoothie. Pro tip? Honey Whipped Goat Cheese Dip with Pomegranate Looks delicious! Notes Fold in chocolate chips. The Instructions. Most of them are eaten by my husband and my two kids before I have time to take any pictures! 1 tbsp honey. cup old-fashioned rolled oats. Place the frozen ice cream maker attachment onto the stand mixer and turn on the "stir" speed. Step 2. I recommend plain Greek yogurt, but if you love vanilla Greek yogurt or other flavors, the recipe will come out delicious. Coffee and a protein shake all in one? Or, you can get a smoothie maker which generally has more power to make everything smooth. Blend until smooth. This Greek Smoothie is perfect for refueling on protein after a workout or for fixing your hunger in the afternoon. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. Taste for seasoning and add in if necessary. Great recipe and a good alternative to sucking down another protein shake! The flavor you use here will be the majority flavor of your Greek yogurt protein pudding so make sure it tastes good! You can add tuna, diced ham, or chicken for added flavor and protein! 1 cup non-fat Greek yogurt (I used Fage) 1/4 cup Frozen blueberries, thawed 1 tbsp blueberry fruit preserves (no sugar added) 2 tablespoons hemp hearts 3 tablespoons low sugar granola Optional: add a 1/2 scoop of protein powder for even more sweetness and protein. In some cases, the fruits may not be as smooth as Id like. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Ive used Plant Fusion before and was pleased with the taste of it. Berry Cauliflower Smoothie. 25 of 25 View . 5. We just bought protein and heading to the farmers market today may pick some up! Blend for about 30-60 seconds or until desired consistency. Let us know what complimenting flavors you use in the comments below. The Herbeevore. Products . 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